Dietary Approaches to Stop Hypertension or DASH Plan
Dietary Approaches to Stop Hypertension or DASH Plan
Hypertension, or high blood pressure, affects more than 65 million Americans. This means a staggering proportion of 1 out 3 Americans. There are also 59 million Americans who are said to have prehypertension or borderline hypertension.
When blood courses through the blood vessels at abnormally high pressures, the arterial walls harden, the heart works so hard and the delicately tiny vessels in the brain, eyes, heart and kidneys may rupture and hemorrhage to cause stroke, blindness, heart attack and kidney failure.
The optimum blood pressure should be no lower than 120/80 mm Hg. A blood pressure of 120/80 to 140/89 is already prehypertension while blood pressure of 140/90 and higher is full-blown hypertension.
Yet hypertension, according to research studies, has been shown to be prevented and lowered by following the DASH diet or the Dietary Approaches to Stop Hypertension plan. The DASH diet, however, is only the dietary part which, in itself could not lower or prevent hypertension. It should be done in conjunction with other steps such as:
moderate physical activity for at least 30 minutes each day on most days of the week
maintaining a healthy weight and
moderation, if not abstinence, from alcohol.
What is the DASH Diet?
In a nutshell, the DASH diet is one largely composed of healthier foods. Carbohydrates come from whole grains and not sugars. Proteins come from nuts, beans and white meat and rarely from red meat. Low-fat and fat-free dairy products are also allowed. Fruits and vegetables dominate the diet to supply many nutrients, particularly those which are actively involved in lowering blood pressure such as calcium, potassium, magnesium, protein and fiber.
The DASH Diet is also known for what are obviously absent-the blood pressure-increasing mineral sodium, as well as sugar, trans fats …
Equine Influenza Signs and Symptoms
Equine Influenza Signs and Symptoms
Equine Influenza is a viral, upper respiratory disease which is extremely contagious and spreads rapidly wherever horses are gathered together, such as stables, stock yards, etc., and attacks those horses that are most susceptible and/or unvaccinated.
The signs and symptoms seen with both diseases are usually a sudden fever (103 to 106 degrees F), lethargy, nasal discharge, coughing, weakness, stiffness and loss of appetite and depression. Some horses may develop only a mild case of influenza, and symptoms may go unnoticed while other horses may develop a severe infection and remain ill for weeks.
Equine influenza is spread as your horse breaths in droplets of infective material. Can be transmitted by air l from horse to horse over distances as far as 30 yards more or less, by (snorting or coughing). Horses with influenza usually have a dry, hacking cough that increases the spread of the virus in areas where horses are concentrated, such as at public stables, shows, and sales.
Prevention of Equine Influenza is really very simple. A clean barn and vaccinating horses against equine influenza go a long way in preventing an influenza outbreak. It is very important to keep your horse vaccines up-to-date and have a good insect control and de-worming program in place.
Most horse owners vaccinate most often against eastern and western encephalitis, tetanus and influenza but often neglect vaccinating against the rhinovirus.
Rhinipneumonitis-is also a viral disease, which can pass from horse to horse. It is rarely fatal to adult horses, but can cause abortion in mares at almost any stage of pregnancy. The symptoms are similar to influenza, such as watery discharge of the horses nasal passages, rise in temperature, lethargy, coughing and appetite loss. Abortion in pregnant mares usually occurs during the final trimester of the …
Hypertension – Home Made Support Group
Hypertension – Home Made Support Group
What an emotional day I am having, My day started out with a fantastic run, my doctor told me I have sky-high blood pressure and my food consumption will be limited and I need to lose 100 pounds.
I have to admit that I am a mommas’ boy. Yes I am 6 foot 5 former football player who has put fear into many opponents. But I am a mommas’ boy and I talk to her almost daily. When we moved away from our old city she was not happy about our decision and tried to influence me to stay. Just so you know I have the only set of grand children and we were moving 2000 miles away. I don’t blame her for not wanting us to move, it was something that was going to happen regardless of her feelings.
I did not want to give her the bad news, I was not worried about the high blood pressure information. I was more concerned about telling her how I was going to handle it. My mom always sided with being more cautious and not taking risk. I am very outgoing, I left my home and country at 19 to head out for College far away to play football and go to school.
My plan to lose 100 pounds was simple, diet and exercise. This sounds familiar for most people, eat better and exercise more and you should be able to lose a couple pounds here and few pounds there. My plan to lose 100 pounds is going to be different from the norm of losing one or two pounds a month. If I need to weigh 100 pounds less, I believe the sooner I hit my goal weight the better it will be for …
10 Tips to Prevent Influenza
10 Tips to Prevent Influenza
Do not belittle influenza. Especially for you who are old, influenza can be harder to fight than influenza that attacks young men. It is because the immune system of old men usually goes down and the types of influenza virus that attack people are usually different.
There are three types of influenza virus; type A, B, and C. Each of them has its own family. Avian influenza for example includes type A. The types of influenza virus are also not same in their fierceness. Influenza that commonly attacks Europeans for example includes the vicious influenza virus.
That is why, not all types of influenza virus have antibiotics. However, you can prevent them. There are only two ways; increasing your immune system and reduce the possibility of your body to be entered by a virus.
The followings are 10 tips to prevent influenza:
1.Ask for influenza vaccine.
This way should be done especially for you who are old. However, not all types of influenza virus can be avoided by influenza vaccine. That is why, this vaccine is perfected over time.
2. Stay away from coldness.
The longer you catch cold by air, water, air conditioner, cold drink, or wind, the weaker your immune system is and the easier you come down with any virus. The only way to avoid the virus is by increasing your immune system. You should prevent the influenza virus to round into other diseases like laryngitis, throat infections, catarrh, bronchopneumonia, or pneumonia.
That is why, when you come down with influenza, you should stay at home. This way is not only beneficial to you, but also other people, so they are not contaminated with the virus.
3. Strengthen your body.
Strengthen your immune system by taking a rest and having nutritious foods, …
Herbal Tea For Treating Hypertension
Herbal Tea For Treating Hypertension
Did you know anything “the silent killer”?
No? The answer is high blood pressure, or in medical term known as hypertension. You see, most of people don’t even realize that they have it.
American Heart Association stated that one out of every three Americans has high blood pressure, and one third of those who suffer from it do not know they have it.
You want to keep it under control? Simple, zip herbal tea! There are few herbal teas that good for controlling your blood pressure. Let’s check them out!
Try alfalfa, it’s a great tea for your high blood pressure treatment. Get one teaspoon of crushed alfalfa seeds and 4 cups of water. Boil the seed for a half hour and strain. Let it cools down, then drink it! You can have one cup for 6-7 times a day.
Try hawthorn. Get one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn dried leaves and a cup of boiling water. Blend them with the boiling water and let brew for 20 minutes. Drink a half cup for 2-3 times a day.
Try marigold, it’s also a good tea to help cure high blood pressure. You’re going to need 1-2 teaspoons of crushed marigold flower heads and 2 cups of boiling water. Boil them for 15 to 20 minutes, and then make sure that you put out the flower heads, Voila your marigold tea is read! Twice a day for one cup will work best!
These herbal teas are all natural. Therefore, they have no side effects as prescription and over-the-counter medications do. Yup, that’s right! They completely chemical free!
But there is a thing that you might consider, you see, these teas may help! Yet a prescription medication taken with herbal tea possibly …
7 Ways to Stay Healthy During Cold and Flu Season
7 Ways to Stay Healthy During Cold and Flu Season
‘Tis the season for the invasion of the germs. Seasonal flu usually peaks in late fall and can last until May 1st. According to the Centers For Disease Control (CDC), last years’ H1N1 virus spread worldwide, causing the first flu pandemic in over 40 years. While it’s hard to make it through an entire cold and flu season without so much as a sniffle, the following habits can minimize the chances of getting sick and make our bodies less susceptible to infection.
1. Eat Extra Fruits and Veggies
Loading your plate with extra fruits and vegetables during cold and flu season can help boost your immune system. Eating the most colorful varieties like sweet potatoes, blueberries and spinach will give your body an extra dose of antioxidants. If you don’t eat enough fruits and vegetables, at least take a multivitamin. The vitamins and minerals in them will increase your overall immunity.
2. Floss your Teeth
The health of our teeth and gums is linked to our overall physical health. Those with poor oral hygiene and gum disease face a greater risk of developing heart disease and diabetes. Flossing daily reduces the amount of infection causing bacteria that can linger in our mouths and spread to other parts of the body.
3. Get Your ZZ’s
Sure it’s holiday party season, but you still need to get enough sleep to keep your immune system strong. Getting enough sleep at night on a regular basis helps ward off sickness and promotes better health. While we might consider a good night’s sleep a luxury, it’s actually an essential component to our overall health and a major factor in disease prevention.
4. Exercise Regularly
When the weather turns cooler, many cut back on their regular …
Fitness Tools And Calculators
24 Hour Fitness is the proper fitness center for individuals who need it all: one of the best fitness lessons, premium gymnasium amenities and far more. These bodyweight cardio and energy moves waste no time putting you through the paces. See methods the PCFSN encourages folks to be lively and eat wholesome. Click on a content material kind to see the sorts of filters out there inside it. Most filters have many criteria you may select from, which change relying in your search time period.
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Assist For Yahoo Search
In honor of World Tuberculosis (TB) Day , the Health Department is highlighting efforts to forestall the spread of TB in New York City. You’ll be able to search Yahoo sites like Sports, Finance, Shopping, Autos, and more, for Yahoo originals and content material and outcomes we have curated from across the Internet. Our vision is for Utah to be a spot where all individuals can take pleasure in the most effective well being doable, the place all can stay, grow, and prosper in healthy and secure communities.
Step 6: You will be routed to the Division of Health On-line Providers Welcome Web page. Division of Health (Eire) The Department of Health’s statutory function is to help the Minister within the formulation and analysis of policies for the health providers.
The Philippine Department of Health (abbreviated as DOH; Filipino: Kagawaran ng Kalusugan) is the chief division of the Philippine authorities accountable for making certain access to basic public well being services by all Filipinos by the provision of quality well being care and the regulation of all well being companies and products.
Shelley Hardman from DWP Digital and Jenny Turner from Division of Well being discuss concerning the latest Gender Range Matters event in Leeds, which checked out issues affecting the transgender group. The Department of Well being is answerable for the health and safety of the community.
We fulfill that mission by offering for efficient health and human providers and fostering advances in medication, public health, and social services. The OIG maintains an exclusion checklist, often known as the LEIE or the Checklist of Excluded People and entities, which is continuously updated to include these who’ve abused or taken advantage of Medicare & Medicaid applications.…
Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy
Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy
High blood pressure, also known as hypertension, is a dangerous condition that affects millions of individuals. It is estimated that one out of three Americans has high blood pressure. Of those who do suffer from this serious medical condition, one third do not even realize they have it. For this reason, it is sometimes called a silent killer. Fortunately, there are some easy, natural ways to lower blood pressure. One of these is by drinking herbal teas.
There are a variety of different herbal teas that can be used to lower blood pressure in individuals suffering from hypertension. The first is alfalfa tea. To make this beverage, combine one teaspoon of crushed alfalfa seeds with four cups of water. Boil this mixture for thirty minutes it and then strain the liquid. It is recommended to drink a cup of this tea six to seven times a day to help with high blood pressure. The second type is called hawthorn tea, which can be made by combining one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn leaves and one cup of boiling water. This combination should brew for 20 minutes. For the maximum health benefit, let the tea cool and drink one half of a cup two to three times a day.
Marigold tea is another great option for treating hypertension. To make this tea, add two teaspoons of crushed marigold flower heads with two cups of boiling water. Allow it to brew for 15 to 20 minutes before removing the flower heads. For the best results, drink one cup two times per day.
Finally, hibiscus herbal tea may be a great remedy for hypertension. One study that tested the effects of this tea concluded that adults who …
The 5 Finest Gyms To Be a part of Now
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