Coping With Swine Flu – The Natural Way

Coping With Swine Flu – The Natural Way

Swine flu has arrived with a vengeance and governments are becoming worried at the possible scale of this pandemic – not least due to the fact that it could affect fragile economies with so many people having to take time off work.

But what can you do to avoid the worst of it?

First and foremost is to recognise the symptoms –

Symptoms

High fever (usually above 38 ºC).

Congestion

Cough.

Sneezing and sore throat.

Headache.

Aching muscles.

Chills and shivers despite fever.

Exhaustion or extreme fatigue.

Diarrhoea or a stomach upset

Swine flu, just like seasonal flu, is highly contagious and, once you have been exposed to it, the symptoms manifest within 48 hours. This is the point at which a person with swine flu is at their most infectious state.

The first line of defence is good hygiene practice. Wash your hands frequently – especially if you’ve just sneezed. And always use a tissue if you sneeze and put it in a bin as soon as possible – don’t use it more than once!

Boosting your immune system will help to reduce the chances of contracting swine flu.

Herbal products such as Echinacea and Goldenseal help to protect against flu type viruses that attack the upper respiratory tract.

Vitamin C provides an environment in which viruses cannot survive and at doses of 2000mg per day can help prevent viruses from invading cells. However, studies show that this works best as a preventative so should be taken regularly before you may have been in contact with swine flu. These same studies show that taking vitamin C at the onset of symptoms has little or no effect.

Zinc is the most important mineral involved in boosting your immune system.

Taking a zinc …

Men’s Health

Health’s editor-in-chief sits down with the fitness superstar for an authentic convo about taking care of your self—mind, body, and soul. Fitness 19 gyms offer reasonably priced rates and month-to-month memberships. Customer” or you” means workers of College Districts, State Instructional Companies, and parents of scholars who entry information utilizing the FitnessGram Software underneath the FitnessGram Internet hosting Phrases of Service ( ) FitnessGram ToS”).

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In an effort to sort out childhood obesity, NFL PLAY 60 brings collectively the NFL and its clubs with a powerful roster of associate organizations committed to well being and wellness throughout the country – together with The Cooper Institute, the American Heart Association and the National Dairy Council.…

Dr. Mark Sarnov Suspended For Inappropriate Relationship With Patient

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Doctors Don’t Discuss These Natural Cures for High Blood Pressure

Doctors Don’t Discuss These Natural Cures for High Blood Pressure

It is scientific knowledge that hypertension is caused either by stress or by the food that we eat. The usual cure is by taking medicines prescribed by doctors, which of course must be followed to immediately manage symptoms. But there are natural cures for high blood pressure that can be done while also taking medications.

One of them will be Qi Gong therapy. In this method, the person with high blood pressure will do exercises to remove blockage in the path of life energy or “qi,” as commonly known. In this, the natural cure for hypertension consists of exercises focusing on the liver and kidney. Aside from that, practitioners of Qi Gong also found out that doing bear stretching exercise strengthens the heart and reduces the blood pressure.

Bringing the same concept of “qi” or life energy flowing in our body, chakra healing is another natural cure for high blood pressure. The illness is believed to be a result of unbalanced and uncleared chakra. The focus in healing hypertension is the heart chakra. Healing the chakra point is by doing forward bends because they are grounding and promotes introspection.

Another natural cure for high blood pressure is the ancient treatment known as acupuncture. In this treatment, the needles are inserted into the trigger points which are legs, forearms and wrists. Some also connect the needles to a device that generates small electric pulses. This is called elector-acupuncture which, practitioners say, is more effective. The small electric pulses stimulate certain chemicals in the brain which helps in reducing excited responses from our cardiovascular system.

Reiki treatment can be used to as natural cure for high blood pressure as well. This healing system will help in energizing your body when you feel …

Prevent Influenza From Recurring

Prevent Influenza From Recurring

There are some diseases that we can only get once, like chicken pox for example; once you get infected with chicken pox, you will never get infected by it again. Our body develops a resistance to this virus. The immune system develops the response and remembers it to counter the infection once it tries to invade your body again. Influenza on the other hand unlike chicken pox, can affect you over and over again. It is very prevalent because of its high recurrence.

Influenza recurrence

It would be great if you can get infected by influenza just ones and then develop immunity against the virus. But this is not the case with this disease. What is bad is that you can even get infected twice or thrice in a year. It is because there are two family types of this virus. And aside from this, different strains mutate every once in a while. The virus that infected you 4 months ago may mutate to an even stronger strain and can affect you again. This is also the reason for yearly upgrade in flu vaccines.

How can diet help avoid Flu recurrence?

Eating healthy foods will help boost your immune system. That is why having a healthy diet is very helpful in preventing recurrent infection by flu virus. Compromised immune system is weaker and cannot help you against flu infection. A good and healthy diet includes lean meat, fresh fruits and vegetables and protein rich foods.

Exercise to prevent recurrent Flu

Regular exercise increases immune system strength. This can help you improve your resistance against various diseases like flu by strengthening your immune system. You don’t need to go to a gym. Even a 30 minute walk or jog can be beneficial.

Flu vaccines

Lastly, having yearly …

Staying Healthy During Flu Season

Staying Healthy During Flu Season

Influenza is a viral infection that is easily transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu include fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious cases, complications such as pneumonia can develop. Most people who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few people can afford the time away from work or school. So how does one stay healthy during flu season?

First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.

The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends …

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Symptoms of Influenza and Its Complication

Symptoms of Influenza and Its Complication

Influenza is a highly contagious disease that can happen to children and adults. This condition usually occurs during winter months where the virus can be easily be transmitted because people tend to spend more time in close contact with others. It can infect a person by coughing, sneezing or touching a surface. Good thing, symptoms of influenza can be easily identified and be treated immediately.

Symptoms of influenza, just like other medical conditions, vary from person to person. The most common indications of this ailment include the following:

• Fever

• Severe headache

• Muscle aches

• Constant Fatigue and tiredness

• Cough

• Sore throat

When the temperature of the body reaches above 100?�A?F, it may accompany several symptoms like chills, burning sensation and tired eyes, and shivering. Body aches are caused by the virus that already reached a person’s respiratory tract. Since symptoms can vary from patient to patient others may experience a combination of the symptoms mentioned above.

Other manifestations that you may notice include the following:

• Vomiting

• Lack of appetite

• Diarrhea

• Nausea

• Nasal congestion

• Flushed skin

Fever usually lasts for two to five days. However there are instances that it may last for a week or more. Fatigue and tiredness may last for several weeks varying from person to person and how they react with the treatment given to them.

Influenza should be treated immediately because it can cause other complications such as pneumonia. Complications such as pneumonia can develop in as early as five days after the viral infection starts. It generally develops in people with weak immune system.

It is important to learn the symptoms of influenza first before jumping to any treatment. Treatment should rely on the condition of the person’s …

Cold and the Flu Compared

Cold and the Flu Compared

If you only have a common cold, there is typically no reason at all to go running to the doctor and taking time away from other patients because the only thing that a doctor will basically tell you is to rest and drink plenty of fluids.

Warning Signs of a Cold

Although your respiratory tract is targeted by both viruses, there are a few easy ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit run down one to two days prior. You could feel yourself a little more tired than usual and nearly everyone experiences a scratch or sore throat.

Then, within a couple days, your nose starts running and you begin sneezing and you probably experience chest congestion but that is usually the end of it. After this, your symptoms begin to ease up and leave you with a cough for a bit longer but overall, symptoms are fairly mild compared to the flu.

Flu Symptoms

The presence of a fever is about the biggest difference between the cold and the flu. Colds rarely provide adults with a fever however, it is not uncommon for children to get them which makes diagnosis tricky for a parent. A high fever isn’t the only sign of the flu though, a sore throat similar to the cold is almost always present except it usually comes on pretty sudden. Additional symptoms include muscle aches, congestion, cough and headache.

When you have the flu, you generally don’t know until it hits you hard. There aren’t 24 to 48 hours of warning signs like you have with a cold so you can …

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Did you know you may refine a search by telling Yahoo to search for sure forms of content material? A 2011 examine by researchers at the University of Wisconsin additionally demonstrated that the consumption of 1 ounce of black walnuts per day were linked to improved blood lipid levels and superior processing of consumed saturated fats, with no unwanted side effects such as weight acquire.

We’re a doctor led medical hashish website created to empower sufferers by providing access to the newest research, shelling out gadgets, and consultants. Taking good care of our health right this moment means doing a variety of issues to feel good, from consuming the fitting way to taking nutritional vitamins, from exercising to having a job we enjoy.

Researchers from University of L’Aquila in Italy discovered that polyphenols, a category of chemical compounds present in cocoa products, stimulated the production of brain-derived neurotrophic issue (BDNF) in cells treated with beta amyloid plaque or beta amyloid oligomers treated.

Our studies point out for the first time the cocoa polyphenols do not act solely as mere anti-oxidant however they, instantly or indirectly, activate the BDNF survival pathway counteracting neuronal dying” said examine lead researcher Annamaria Cimini in a statement, in line with Medical Each day.

Any medical data printed on this web site just isn’t intended as an alternative to knowledgeable medical recommendation and you should not take any motion before consulting with a healthcare skilled. Full-fats dairy products appear to be the perfect, and research show that people who eat essentially the most full-fat dairy have a lower risk of weight problems and type 2 diabetes ( thirteen , 14 ).…