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Coping With Swine Flu – The Natural Way

Coping With Swine Flu – The Natural Way

Swine flu has arrived with a vengeance and governments are becoming worried at the possible scale of this pandemic – not least due to the fact that it could affect fragile economies with so many people having to take time off work.

But what can you do to avoid the worst of it?

First and foremost is to recognise the symptoms –


High fever (usually above 38 ºC).



Sneezing and sore throat.


Aching muscles.

Chills and shivers despite fever.

Exhaustion or extreme fatigue.

Diarrhoea or a stomach upset

Swine flu, just like seasonal flu, is highly contagious and, once you have been exposed to it, the symptoms manifest within 48 hours. This is the point at which a person with swine flu is at their most infectious state.

The first line of defence is good hygiene practice. Wash your hands frequently – especially if you’ve just sneezed. And always use a tissue if you sneeze and put it in a bin as soon as possible – don’t use it more than once!

Boosting your immune system will help to reduce the chances of contracting swine flu.

Herbal products such as Echinacea and Goldenseal help to protect against flu type viruses that attack the upper respiratory tract.

Vitamin C provides an environment in which viruses cannot survive and at doses of 2000mg per day can help prevent viruses from invading cells. However, studies show that this works best as a preventative so should be taken regularly before you may have been in contact with swine flu. These same studies show that taking vitamin C at the onset of symptoms has little or no effect.

Zinc is the most important mineral involved in boosting your immune system.

Taking a zinc supplement (preferably a lozenge) at the onset of swine flu symptoms

Can help reduce the severity of the worst of swine flu symptoms by as much as 50%.

There are also a variety of plant-based products that actively fight viral infections. The best known ones are garlic, elderberry, oil of oregano and olive leaf extract. These are all potent anti-viral, anti-inflammatory and anti-oxidants that can be used to help fight the virus if you think you have contracted it.

Knowing what you’re dealing with, good hygiene practice and a sensible approach to complementary medicine (preferably under the supervision of a professional) can help you to avoid or reduce the symptoms of this infection.…

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Men’s Health

Health’s editor-in-chief sits down with the fitness superstar for an authentic convo about taking care of your self—mind, body, and soul. Fitness 19 gyms offer reasonably priced rates and month-to-month memberships. Customer” or you” means workers of College Districts, State Instructional Companies, and parents of scholars who entry information utilizing the FitnessGram Software underneath the FitnessGram Internet hosting Phrases of Service ( ) FitnessGram ToS”).

This provides us the arrogance in saying that we feel we are the highest private training fitness center to go to if you happen to stay wherever close to the Cleveland space. Our gyms are used only for these working with a Sculpt Trainer, protecting the gyms non-public and focused on private training.

By using the fitnessgram software, you expressly comply with the tos and consent to the gathering, use and disclosure of your information as outlined in the coverage. For Cycling classes, please meet Fitness Ground workers exterior of the MPR approxinately quarter-hour previous to class time, to get a Biking Ticket, which reserves your bike.

Check out the latest articles on bodily fitness, weight lifting applications, and new strategies for enhancing exercise efficiency. Personal Training gives people and small teams specialised and tailored fitness program. Yahoo Lifestyle is your source for model, beauty, and wellness, together with well being, inspiring tales, and the most recent fashion tendencies.

In an effort to sort out childhood obesity, NFL PLAY 60 brings collectively the NFL and its clubs with a powerful roster of associate organizations committed to well being and wellness throughout the country – together with The Cooper Institute, the American Heart Association and the National Dairy Council.…

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Health Products

Dr. Mark Sarnov Suspended For Inappropriate Relationship With Patient

Continues to develop entry to the life-saving opiate overdose reversal drug naloxone to avoid wasting lives, together with via new local Mission DAWN (Deaths Averted With Naloxone) programs. School Well being – Info for folks, nurses and others excited by conserving Illinois’ college aged kids wholesome and ready to study. DPH promotes the well being and well-being of all residents by making certain entry to high-quality public health and healthcare companies, and by focusing on prevention, wellness and health equity in all individuals.

The Philippine Department of Health (abbreviated as DOH; Filipino: Kagawaran ng Kalusugan) is the chief department of the Philippine government accountable for ensuring access to basic public well being services by all Filipinos by means of the availability of quality health care and the regulation of all health providers and merchandise.

Contact our Customer Service Heart at 360-236-4700 or electronic mail us when you’ve got issues with the Department of Well being HSQA Online Services web site. On your comfort, a search was performed utilizing the query matters companies prevention wellness medical cannabis artificial cannabinoids rct j frm 1 q esrc s.

Shelley Hardman from DWP Digital and Jenny Turner from Department of Well being discuss concerning the recent Gender Variety Issues event in Leeds, which looked at points affecting the transgender neighborhood. The Department of Well being is chargeable for the well being and safety of the neighborhood.

2. Login to the Division of Well being HSQA Online Services after logging into SAW. This additionally makes it potential to offer certain services and content material that might otherwise be unavailable to you through Yahoo providers. No. By law, Federal health care applications might not pay for any item or service furnished, ordered, or prescribed by an OIG excluded particular person or entity.…

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General Article

Doctors Don’t Discuss These Natural Cures for High Blood Pressure

Doctors Don’t Discuss These Natural Cures for High Blood Pressure

It is scientific knowledge that hypertension is caused either by stress or by the food that we eat. The usual cure is by taking medicines prescribed by doctors, which of course must be followed to immediately manage symptoms. But there are natural cures for high blood pressure that can be done while also taking medications.

One of them will be Qi Gong therapy. In this method, the person with high blood pressure will do exercises to remove blockage in the path of life energy or “qi,” as commonly known. In this, the natural cure for hypertension consists of exercises focusing on the liver and kidney. Aside from that, practitioners of Qi Gong also found out that doing bear stretching exercise strengthens the heart and reduces the blood pressure.

Bringing the same concept of “qi” or life energy flowing in our body, chakra healing is another natural cure for high blood pressure. The illness is believed to be a result of unbalanced and uncleared chakra. The focus in healing hypertension is the heart chakra. Healing the chakra point is by doing forward bends because they are grounding and promotes introspection.

Another natural cure for high blood pressure is the ancient treatment known as acupuncture. In this treatment, the needles are inserted into the trigger points which are legs, forearms and wrists. Some also connect the needles to a device that generates small electric pulses. This is called elector-acupuncture which, practitioners say, is more effective. The small electric pulses stimulate certain chemicals in the brain which helps in reducing excited responses from our cardiovascular system.

Reiki treatment can be used to as natural cure for high blood pressure as well. This healing system will help in energizing your body when you feel lethargic, while also help you calm when you feel anxious. Treating with Reiki, involves allowing energy force from a limited source which has been transferred to the practitioner to flow to the patient. This energy force transfer through the therapy is also believed to simultaneously slow down the aging process aside from its effects to hypertension.

If you notice, all these treatments calls for a balance in physical and spiritual body which can only be achieved if you are willing to have a holistic approach in healing high blood pressure. Natural cures for high blood pressure abound, but as most of them point to the heart chakra as the center of healing, it is imperative to create harmony in your body and mind. Once this harmony is reached, sickness and pain can be avoided.…

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General Article

Prevent Influenza From Recurring

Prevent Influenza From Recurring

There are some diseases that we can only get once, like chicken pox for example; once you get infected with chicken pox, you will never get infected by it again. Our body develops a resistance to this virus. The immune system develops the response and remembers it to counter the infection once it tries to invade your body again. Influenza on the other hand unlike chicken pox, can affect you over and over again. It is very prevalent because of its high recurrence.

Influenza recurrence

It would be great if you can get infected by influenza just ones and then develop immunity against the virus. But this is not the case with this disease. What is bad is that you can even get infected twice or thrice in a year. It is because there are two family types of this virus. And aside from this, different strains mutate every once in a while. The virus that infected you 4 months ago may mutate to an even stronger strain and can affect you again. This is also the reason for yearly upgrade in flu vaccines.

How can diet help avoid Flu recurrence?

Eating healthy foods will help boost your immune system. That is why having a healthy diet is very helpful in preventing recurrent infection by flu virus. Compromised immune system is weaker and cannot help you against flu infection. A good and healthy diet includes lean meat, fresh fruits and vegetables and protein rich foods.

Exercise to prevent recurrent Flu

Regular exercise increases immune system strength. This can help you improve your resistance against various diseases like flu by strengthening your immune system. You don’t need to go to a gym. Even a 30 minute walk or jog can be beneficial.

Flu vaccines

Lastly, having yearly shots of this vaccine can help you prevent its recurrence. These vaccines are derived from three different strains of the virus, and it is a surefire way to avoid getting infected by flu.…

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General Article

Staying Healthy During Flu Season

Staying Healthy During Flu Season

Influenza is a viral infection that is easily transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu include fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious cases, complications such as pneumonia can develop. Most people who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few people can afford the time away from work or school. So how does one stay healthy during flu season?

First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.

The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older receive a flu shot this year. This season’s flu vaccine will protect against three different flu strains: an influenza A virus, an influenza B virus, and the H1N1 virus. Individuals considered at high risk for flu complications include very young children, pregnant women, the elderly, and those with chronic health problems such as asthma, diabetes, lung disease, and heart disease. Health care workers and care givers of young children should all be protected. Children under the age of nine who are getting the flu shot for the first time may need two shots one month apart to be fully protected. The FluMist nasal vaccine is an alternative to the shot for healthy children and adults ages 2 to 49 years. With the flu shot and these common sense health tips, everyone can stay healthy during the coming flu season.…

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Health News

Learn About Holistic Health

If you are looking for a way to get healthy naturally and without relying on pharmaceutical drugs or surgery, consider studying holistic health. This ancient approach to healthcare puts the mind, body, and spirit into one holistic whole. Holistic practitioners work with their clients to make changes that improve their health and overall wellbeing. However, there are many important points to keep in mind before becoming a holistic health practitioner. Listed below are some of the most important aspects to keep in mind.

Holistic health is an ancient approach to healthcare

A holistic health practitioner focuses on the overall well-being of their patients and their environment. Holistic healthcare practitioners understand the connection between the mind, body, and spirit. They use various therapeutic and medical practices to ensure a person is living as well as possible. They also promote self-healing. By teaching patients how to take care of themselves, holistic practitioners are empowering them to make the best choices for their health.

A holistic healthcare practitioner looks at the entire person, including their mind, spirit, and emotions. The body has an energy system that supports the physiology of the person, and imbalances within this system can have a positive or negative impact on one’s health. Holistic health practitioners use this knowledge to find the source of symptoms. By looking at the whole person, a holistic healer can better diagnose and treat the symptoms.

As medical advances made the world more sterile, the concept of health began to shift dramatically. Scientific medical advances relegated the role of holistic medicine. People began to think that disease was caused by germs. They began to think that gaining health was a matter of destroying microscopic invaders with drugs. People believed they could get away with unhealthy lifestyles without worrying about their physical condition.

In addition to addressing symptoms and preventing diseases, holistic healthcare practices emphasize preventive care and wellness. Holistic health providers encourage patients to get their pap smears earlier and seek treatment for early detection of problems. The US National Institutes of Health estimates that preventative healthcare services could save up to 90% of patients’ healthcare costs. This is an important and beneficial concept in healthcare. The benefits of holistic medicine are numerous.

It emphasizes the connection of mind, body, and spirit

A traditional holistic physician will work with you to treat your whole self – your mind, body, and spirit. Traditional Western medicine emphasizes treatment based on diagnosing symptoms and prescribing drugs. Holistic doctors consider everything in a patient’s life, including their overall happiness, their emotional state, and their physical vitality. They may use complementary and alternative therapies such as chiropractic care, dietary supplements, massage, Reiki, and homeopathy.

Holistic health practices include addressing a person’s environment, lifestyle, and emotions. Holistic health practitioners aim to create a life full of positive patterns that will promote wellness in all aspects of life. These practitioners draw from ancient Eastern teachings and modern health awareness practices to create a personalized approach to health. A holistic approach to health can increase your longevity and independence, and help you achieve an overall feeling of well-being.

A holistic approach to health care emphasizes the importance of addressing spiritual as well as physical needs. Addressing psychosocial needs can help reduce physical symptoms, while simultaneously increasing the effectiveness of medical treatments. The World Health Organization defines health as complete physical well-being, in harmony with your spirit. Using all types of treatments is essential to achieving holistic health. When all three are treated together, you’ll reap the benefits.

While the connection between the mind, body, and spirit is well-documented in scientific research, there’s still a need for spirituality to be addressed in healthcare. Mental illness is often the result of a lack of spirituality and can lead to physical problems. While this is not a cure, it is a necessary part of treating mental illness and improving quality of life.

It doesn’t rely on pharmaceutical drugs or surgery

The word holistic describes a general approach to health care rather than a particular medical model. CAM, naturopathic medicine, and functional medicine are all considered holistic, as are some conventional medical doctors. Integrative medicine is a whole-health strategy that incorporates conventional and complementary healthcare practices to treat an individual’s health and wellness needs. CAM providers have a wide range of specialties, from acupuncture to homeopathic remedies to dietary advice.

It emphasizes education

Holistic health is an approach to living and wellness that addresses the whole person rather than focusing on specific symptoms. It stresses the connection between the mind, body, spirit, and emotions. Holistic health practitioners emphasize the importance of holistic education and the responsibility of the individual to take care of themselves and their bodies. It focuses on nutrition, physical activity, and environmental conditions to promote wellness. It is a way of life,