Stop Playing Around With Your High Blood Pressure
Hypertension, or high blood pressure, is a health issue for millions of Americans. Diet plays a big part in the onset and progression of this silent killer, but the good news is that there are some really positive diet changes that you can make that can have a great impact to this deadly disease. HBP is a product of the way our bodies have become over the years to be able to store water and avoid being dehydrated.
Dietary choices form the foundation of lowering blood pressure naturally. Of course, nutrition plays a key role not just in controlling it, but in everything else relating to health and disease. Diet is of primary importance. Meat and eggs, more than any other food, can cause the blood pressure to rise.
Diet and exercise are even more important if you have HBP due to an uncontrollable cause. Having routine medical examinations to monitor your blood pressure changes will help in diagnosing any secondary medical problems which the primary hypertension may cause.
Exercises such as cycling, brisk walking or swimming are helpful for both healthy weight loss and stress management, which help lower high blood pressure. Regular exercising is also advantageous for overall physical fitness. Exercise on its own is known to help reduce pressure. Regular aerobic exercise (e.g. Exercises will provide a wholesome goodness because you will not just be in top shape but you will look and feel great as well.
Exercise and lowering your hypertension go hand in hand. Being active reduces your risk of heart disease and helps to keep your pressure down. If you are serious about changing your life style, the there is no way of getting around exercising. You must do it you want to have even the …
Aloe Vera to Fight Swine Flu and Influenza
Immune boosting benefits of Aloe Vera
Aloe Vera has long been praised for it’s medicinal health benefits. Aloe contains numerous minerals that are vital to the growth and health of the body’s system. It’s no wonder that this beautiful prickly plant scores high as an influenza and swine flu buster.
Studies show that Aloe Vera is a wonderful tonic for immune system health and helps with the absorption of vitamins and minerals. Aloe is also antibacterial, antiviral, and anti-inflammatory. This is the key to it’s being able to stimulate the immune system. Consuming Aloe Vera in high concentrated dosages, can stimulate the production of white blood cells that help to fight influenza viruses and other illnesses. Therefore, it can be useful for the treatment and prevention of influenza due to the content of acemannan found in Aloe.
The great thing about Aloe is that it is commonly available. Whether you choose the plant form (which is superior) or buy it in bottle form as juice or gel is up to you. One word of caution. Not all bottled Aloe Vera is beneficial. Make sure its preservative free, organic and contains a full range of valuable aloe polysaccharides. Go for the bottled Aloe that comes in a dark bottle. Vital minerals are light sensitive and will diminish in clear or opaque bottles. Remember to keep your Aloe refrigerated. Since it’s the good stuff, it will go bad if you don’t.
For good health 2 ounces can be taken per serving. If you are sensitive to the diuretic properties of Aloe, consume the inner fillet (clear part) of the plant or bottled form. The green skin, although is nutritious, can cause diarrhea in some individuals. If you still have diarrhea with the inner fillet …
Good Well being Natural Meals is a nicely-established organic and specialty food market, vitamin and sports nutrition store. They are loaded with nutrients, and in addition include highly effective fibers referred to as beta-glucans, proven to have quite a few advantages. However well being promotion will continue to be the key to teaching everybody the way to take care and feel better, in the hope that, ultimately, just a few preliminary makes an attempt will turn into good habits for all times.
A fun and refreshing alternative is an entire foods” liquid beverage full of all of these vitamins plus a broad spectrum of phytochemicals, the dietary fiber of fruit and veggies, and the opposite, thus far unidentified, healthy food factors that properly complement the purified nutritional vitamins and minerals in your primary complement.
Being the healthiest you’ll be able to possibly be means eating quite a lot of healthy meals, being physically lively and understanding the nutrients it is advisable to defend your bones, immune system, bodily and mental health. Beyond that, give consideration to including a complete meals” dietary complement containing fruit and vegetable extracts or powders, if your dietary habits have not reached the healthy plateau yet.
Any medical information revealed on this web site is just not supposed as a substitute for informed medical advice and you should not take any motion earlier than consulting with a healthcare professional. Full-fats dairy merchandise appear to be the best, and studies show that individuals who eat the most full-fats dairy have a lower risk of obesity and type 2 diabetes ( 13 , 14 ).
If heart health concerns you, chances are you’ll wish to include CoQ10 and alphalipoic acid, among others in your daily Tier III” supplemental nutrition plan for Healthy Growing older. Extra just lately, researchers …
Diet and Foods for High Blood Pressure, Hypertension
High blood pressure is a silent killer and one should try to maintain blood pressure below 140/90 mm Hg to prevent the risk of heart diseases which is caused due to high blood pressure. In America an average diet contains good amount of fat, salt, cholesterol and calories, and the lifestyle of people is very sedentary, that raises the risk of heart diseases.
Around 50% of the people who suffer from high blood pressure are not aware of their condition but certain groups of people are at a higher risk such as
1. People who smoke (active or passive)
2. Suffering from diabetes
3. Family history of high blood pressure.
4. Obesity or overweight
5. Leading a sedentary lifestyle or being physically inactive.
6. Men above the age of 45 years and women above 55 years.
7. People who have a high cholesterol level
8. Women taking oral contraceptives
9. People who belong to African American group
10. Taking excess quantities of alcohol or other beverages.
What to avoid in the diet to prevent the condition?
Sodium: Reduce intake of high sodium diet. Butter milk, pickles, cured meats, sausages, canned fish such as salmon and tuna should be avoided. Processed meats, packaged food items such as frozen dinners, pizzas and pot pies are high in sodium and it should be avoided. One should not take more than 2,300 mg of sodium in diet.
A simple method of testing high sodium content in food is – if you can taste salt in the food then it contains a good amount of it. Even salt substitutes may not be safe. One should be cautious and avoid any substitute without the approval of a medical practitioner.
Bad cholesterol: Reduce intake of food items containing bad …
What Do Occupational Therapists Do? They look at how people perform tasks and develop plans to make them easier or more comfortable for patients. For example, occupational therapists may visit a patient’s home, workplace, or child’s school. They may advise moving furniture to help patients with a physical or mental disability perform tasks. They may also demonstrate how to do daily tasks. In addition to assisting people in improving function, occupational therapists help people with disabilities learn new ways of doing things. You can also learn more through occupational therapist Rochester hills MI or from different occupational therapists in your area.
Occupational therapists restore function.
Occupational therapists are skilled health care professionals who use the principles of activity-based rehabilitation to help patients regain function and independence after an injury, disease, or medical condition. By identifying areas where a patient is challenged, occupational therapists can devise strategies that help them achieve their goals. For example, occupational therapists help stroke victims practice daily living and self-care activities. Occupational therapy aims to improve patients’ quality of life and reduce pain.
The main goal of occupational therapy is to help people regain function and work. Occupational therapists work closely with people to increase their ability to participate in activities that improve their overall well-being and quality of life. Their interventions may include modifying the environment around the patient’s condition to improve their quality of life. They also work to increase a patient’s confidence, independence, and self-esteem. Many patients report feeling much better after just one or two sessions.
They help people adapt to their environment.
The role of an Occupational Therapist varies from case to case. Some of their duties include facilitating everyday tasks, and others are management related. They help people with disabilities adapt to their environments through various techniques and tools. An …
Influenza – How to Prevent and Get Rid of the Flu?
We can fight dreadful diseases and be healthy by just being extra careful towards food, physical hygiene, and maintaining wise, healthy habits. Here are some simple and practical ways to do it.
1) Wash your hands frequently with water and antibacterial or sulfur soap especially after touching any public utility such as: door knobs of your offices, toilets, water faucets, telephone booths, computer keyboard, etc.. If soap and water is not possible, make a rubbing alcohol (with 70% Isopropyl) or hand sanitizer handy.
2) Always have a facial tissue handy too. In some cases, you might need to cover your nose to protect yourself from inhaling strong odors due to polluted air.
3) Avoid going into closed public recreation areas such as: movie houses and or theaters. The air can contain indoor pollution where virus and bacteria can thrive and cause a widespread of airborne diseases.
4) Stay away from rain showers, as this carries viruses that can easily make you weak. Whenever you find yourself in the middle of the rain or even a drizzle, take a good bath when you reach home or drink lots of liquid.
5) Liquid therapy with a glass of lemon juice mixed with a pinch of fresh pounded ginger and sweetened with honey is a very good natural antibiotic. This strengthens your immune system and builds-up your antibodies that combat any infection in your system.
6) Always remember to allow sunlight in your room with a good air ventilation. Sunlight can kill most of the bacteria and viruses that cannot be completely eliminated by antibacterial air spray.
7) Give yourself a good exercise everyday for at least 20 minutes under the sun before 10 o’clock in the morning to allow sun’s Vitamin …
Swine Flu and Its Treatment Options
Swine flu is also known as 2009 H1N1 type A influenza. It is a viral disease which is very contagious. It is named swine flu because it spread to humans from pigs or swines. This deadly disease is a mix of strains from human, bird and swine flu. Some health experts are still debating on what it should be called but people call it the H1N1 swine flu.
Swine flu with a difference
The new outbreak of swine flu is different. It can spread from one person to another without pigs coming anywhere in the picture. This makes this flu a human virus which is a threat to humanity. Only after you go for a lab test, can you come to know for sure whether you are suffering from swine flu or not. People who are suffering from asthma, chronic lung conditions, kidney problems, liver problems and metabolic disorders are more susceptible to this disease. Pregnant women and children are also vulnerable to this viral condition. It has been noted that most people who have been affected by swine flu are obese and have underlying respiratory problems.
In case you come into contact with a person who is affected by swine flu, there are high chances that you may get infected as well. There is no guarantee that you may get infected after getting exposed to a person who has already been infected, but the chances of this happening increase considerably. Try your best to protect yourself from such exposures.
Beware of treatment scams
While millions of people have already been affected and more are getting affected as each day passes; some unethical companies are trying to make a quick buck out of the whole situation by selling fake drugs, which hardly cure anything. …
Long Term Historical Data on Influenza Pandemics and Individual Cases Considered
Did you know that some researchers are trying to tie Global Warming into a potentially worsening challenge with Influenza virus stains, ones like the Swine-Bird-Human flu that broke out in Mexico City? It’s true, and researchers seem to have been able to show that the mutations or evolution of “Influenza A” appear to match the warming period trend overlays over the last 100-years; interesting really.
Of course, one of the researchers noted that whereas, most of the notable changes of influenza occurred during periods warming, but not all noted one online think tank. A researcher from China, Guang Wu stated that “The global warming and evolution of proteins from influenza A virus are trends for about 100 years, we now can only explain the general trends, but are unable to explain any individual case.”
Indeed, I agree that any individual case falls outside the realm of understanding, but we still need to look at all of it. Why you ask? Well, because if too much falls outside our understanding or modeling, then the model and research is flawed and we need to re-think and re-question all we think we know. Such is the reality of research, pure research, and applied research, as it must someday come together in a predictable and understandable base of knowledge, otherwise we waste time.
It’s not fair for a researcher to not ask questions. The work on Swine Flu is important, we need answers, and all researcher’s hypothesis should be able to work in the various scenarios applied, if they are in fact applicable. Each anomaly that contradicts our data should be further explored to come to an understanding of why it was different to help refine our modeling. Please consider all this.…
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