Influenza – How to Prevent and Get Rid of the Flu?

Influenza – How to Prevent and Get Rid of the Flu?

We can fight dreadful diseases and be healthy by just being extra careful towards food, physical hygiene, and maintaining wise, healthy habits. Here are some simple and practical ways to do it.

1) Wash your hands frequently with water and antibacterial or sulfur soap especially after touching any public utility such as: door knobs of your offices, toilets, water faucets, telephone booths, computer keyboard, etc.. If soap and water is not possible, make a rubbing alcohol (with 70% Isopropyl) or hand sanitizer handy.

2) Always have a facial tissue handy too. In some cases, you might need to cover your nose to protect yourself from inhaling strong odors due to polluted air.

3) Avoid going into closed public recreation areas such as: movie houses and or theaters. The air can contain indoor pollution where virus and bacteria can thrive and cause a widespread of airborne diseases.

4) Stay away from rain showers, as this carries viruses that can easily make you weak. Whenever you find yourself in the middle of the rain or even a drizzle, take a good bath when you reach home or drink lots of liquid.

5) Liquid therapy with a glass of lemon juice mixed with a pinch of fresh pounded ginger and sweetened with honey is a very good natural antibiotic. This strengthens your immune system and builds-up your antibodies that combat any infection in your system.

6) Always remember to allow sunlight in your room with a good air ventilation. Sunlight can kill most of the bacteria and viruses that cannot be completely eliminated by antibacterial air spray.

7) Give yourself a good exercise everyday for at least 20 minutes under the sun before 10 o’clock in the morning to allow sun’s Vitamin …