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Stop Playing Around With Your High Blood Pressure

Stop Playing Around With Your High Blood Pressure

Hypertension, or high blood pressure, is a health issue for millions of Americans. Diet plays a big part in the onset and progression of this silent killer, but the good news is that there are some really positive diet changes that you can make that can have a great impact to this deadly disease. HBP is a product of the way our bodies have become over the years to be able to store water and avoid being dehydrated.

Dietary choices form the foundation of lowering blood pressure naturally. Of course, nutrition plays a key role not just in controlling it, but in everything else relating to health and disease. Diet is of primary importance. Meat and eggs, more than any other food, can cause the blood pressure to rise.

Diet and exercise are even more important if you have HBP due to an uncontrollable cause. Having routine medical examinations to monitor your blood pressure changes will help in diagnosing any secondary medical problems which the primary hypertension may cause.

Exercises such as cycling, brisk walking or swimming are helpful for both healthy weight loss and stress management, which help lower high blood pressure. Regular exercising is also advantageous for overall physical fitness. Exercise on its own is known to help reduce pressure. Regular aerobic exercise (e.g. Exercises will provide a wholesome goodness because you will not just be in top shape but you will look and feel great as well.

Exercise and lowering your hypertension go hand in hand. Being active reduces your risk of heart disease and helps to keep your pressure down. If you are serious about changing your life style, the there is no way of getting around exercising. You must do it you want to have even the slightest chance of succeeding.

It’s your life, either you win or the silent killer will eventually catch you, and you won’t even know he’s there until it’s too late.…

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Aloe Vera to Fight Swine Flu and Influenza

Aloe Vera to Fight Swine Flu and Influenza

Immune boosting benefits of Aloe Vera

Aloe Vera has long been praised for it’s medicinal health benefits. Aloe contains numerous minerals that are vital to the growth and health of the body’s system. It’s no wonder that this beautiful prickly plant scores high as an influenza and swine flu buster.

Studies show that Aloe Vera is a wonderful tonic for immune system health and helps with the absorption of vitamins and minerals. Aloe is also antibacterial, antiviral, and anti-inflammatory. This is the key to it’s being able to stimulate the immune system. Consuming Aloe Vera in high concentrated dosages, can stimulate the production of white blood cells that help to fight influenza viruses and other illnesses. Therefore, it can be useful for the treatment and prevention of influenza due to the content of acemannan found in Aloe.

The great thing about Aloe is that it is commonly available. Whether you choose the plant form (which is superior) or buy it in bottle form as juice or gel is up to you. One word of caution. Not all bottled Aloe Vera is beneficial. Make sure its preservative free, organic and contains a full range of valuable aloe polysaccharides. Go for the bottled Aloe that comes in a dark bottle. Vital minerals are light sensitive and will diminish in clear or opaque bottles. Remember to keep your Aloe refrigerated. Since it’s the good stuff, it will go bad if you don’t.

For good health 2 ounces can be taken per serving. If you are sensitive to the diuretic properties of Aloe, consume the inner fillet (clear part) of the plant or bottled form. The green skin, although is nutritious, can cause diarrhea in some individuals. If you still have diarrhea with the inner fillet part, simply decrease the dosage to an amount you are comfortable with. I drink Aloe juice every day by adding it to my smoothies, or home made fresh lemonade, or other beverages. I use Lily of the Dessert Organic Aloe Vera Juice Inner Fillet when I don’t have a plant on hand.

Aloe Vera is safe for adults of all ages, pregnant or nursing mothers and children. If you’re taking oral corticosteroids medications, like prednisone, beclomethasone, or methylprednisolone do not take it while using Aloe. You could develop a potassium deficiency and other toxic symptoms that those medication may trigger.…

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Health Products

High 6 Health Advantages Of Whiskey

Good Well being Natural Meals is a nicely-established organic and specialty food market, vitamin and sports nutrition store. They are loaded with nutrients, and in addition include highly effective fibers referred to as beta-glucans, proven to have quite a few advantages. However well being promotion will continue to be the key to teaching everybody the way to take care and feel better, in the hope that, ultimately, just a few preliminary makes an attempt will turn into good habits for all times.

A fun and refreshing alternative is an entire foods” liquid beverage full of all of these vitamins plus a broad spectrum of phytochemicals, the dietary fiber of fruit and veggies, and the opposite, thus far unidentified, healthy food factors that properly complement the purified nutritional vitamins and minerals in your primary complement.

Being the healthiest you’ll be able to possibly be means eating quite a lot of healthy meals, being physically lively and understanding the nutrients it is advisable to defend your bones, immune system, bodily and mental health. Beyond that, give consideration to including a complete meals” dietary complement containing fruit and vegetable extracts or powders, if your dietary habits have not reached the healthy plateau yet.

Any medical information revealed on this web site is just not supposed as a substitute for informed medical advice and you should not take any motion earlier than consulting with a healthcare professional. Full-fats dairy merchandise appear to be the best, and studies show that individuals who eat the most full-fats dairy have a lower risk of obesity and type 2 diabetes ( 13 , 14 ).

If heart health concerns you, chances are you’ll wish to include CoQ10 and alphalipoic acid, among others in your daily Tier III” supplemental nutrition plan for Healthy Growing older. Extra just lately, researchers have defined well being as the flexibility of a physique to adapt to new threats and infirmities.…

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Diet and Foods for High Blood Pressure, Hypertension

Diet and Foods for High Blood Pressure, Hypertension

High blood pressure is a silent killer and one should try to maintain blood pressure below 140/90 mm Hg to prevent the risk of heart diseases which is caused due to high blood pressure. In America an average diet contains good amount of fat, salt, cholesterol and calories, and the lifestyle of people is very sedentary, that raises the risk of heart diseases.

Around 50% of the people who suffer from high blood pressure are not aware of their condition but certain groups of people are at a higher risk such as

1. People who smoke (active or passive)

2. Suffering from diabetes

3. Family history of high blood pressure.

4. Obesity or overweight

5. Leading a sedentary lifestyle or being physically inactive.

6. Men above the age of 45 years and women above 55 years.

7. People who have a high cholesterol level

8. Women taking oral contraceptives

9. People who belong to African American group

10. Taking excess quantities of alcohol or other beverages.

What to avoid in the diet to prevent the condition?

Sodium: Reduce intake of high sodium diet. Butter milk, pickles, cured meats, sausages, canned fish such as salmon and tuna should be avoided. Processed meats, packaged food items such as frozen dinners, pizzas and pot pies are high in sodium and it should be avoided. One should not take more than 2,300 mg of sodium in diet.

A simple method of testing high sodium content in food is – if you can taste salt in the food then it contains a good amount of it. Even salt substitutes may not be safe. One should be cautious and avoid any substitute without the approval of a medical practitioner.

Bad cholesterol: Reduce intake of food items containing bad cholesterol. Certain cooking oils can have bad cholesterol. A person requires not more than 150 mg of cholesterol each day.

Reduce intake of fat: Reduce intake of food which is high in fat. Canned soups and packaged soups contain preservatives and chemicals should be avoided. 27% of the calories should come from fat and 18% of the calories in a day should come from proteins. Cheese products are also high in fat.

Drugs and medicines: One should not take drugs such as aspirin which have anti clotting properties. Such drugs raise the risk of heart attacks.

Nicotine: Reduce intake of nicotine. The chemicals in cigarette constrict the blood vessels and it can narrow the veins to increase blood pressure.

What to include in the diet?

1. One should include good amount of fresh fruits and vegetables in diet to reduce fat intake.

2. Take low fat milk and milk products.

3. Include wholegrain products in diet.

4. Fish and poultry can be included.

5. Include fiber in diet, up to 30 mg of fiber should be included each day in diet. One can get fibers from whole wheat, cereals, oatmeal, popcorn etc.

6. Broccoli, spinach, tomatoes, potatoes, peas and beans can be included in the diet as it contains good amount of magnesium and potassium.

7. Apples, mangoes, apricots, bananas and grapefruits are also high in potassium and magnesium.…

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What Do Occupational Therapists Do?

What Do Occupational Therapists Do? They look at how people perform tasks and develop plans to make them easier or more comfortable for patients. For example, occupational therapists may visit a patient’s home, workplace, or child’s school. They may advise moving furniture to help patients with a physical or mental disability perform tasks. They may also demonstrate how to do daily tasks. In addition to assisting people in improving function, occupational therapists help people with disabilities learn new ways of doing things. You can also learn more through occupational therapist Rochester hills MI or from different occupational therapists in your area.

Occupational therapists restore function.

Occupational therapists are skilled health care professionals who use the principles of activity-based rehabilitation to help patients regain function and independence after an injury, disease, or medical condition. By identifying areas where a patient is challenged, occupational therapists can devise strategies that help them achieve their goals. For example, occupational therapists help stroke victims practice daily living and self-care activities. Occupational therapy aims to improve patients’ quality of life and reduce pain.

The main goal of occupational therapy is to help people regain function and work. Occupational therapists work closely with people to increase their ability to participate in activities that improve their overall well-being and quality of life. Their interventions may include modifying the environment around the patient’s condition to improve their quality of life. They also work to increase a patient’s confidence, independence, and self-esteem. Many patients report feeling much better after just one or two sessions.

They help people adapt to their environment.

The role of an Occupational Therapist varies from case to case. Some of their duties include facilitating everyday tasks, and others are management related. They help people with disabilities adapt to their environments through various techniques and tools. An occupational therapist’s work can also involve using adaptive materials and equipment to improve performance, reduce environmental barriers, and lessen stress. In general, an occupational therapist’s role requires collaboration with other healthcare professionals and caregivers.

The primary goal of an Occupational Therapist is to help people adjust to their environment. This process includes determining whether people can perform a task and how to adjust accordingly. A successful intervention can improve behavior and the ability to perform rationally and independently. It can also increase the will to live in a given environment. Therefore, occupational Therapists help people adapt to their environment by changing the way they interact with the environment.

They assess a patient’s mental abilities.

Occupational therapists play an integral role in cognitive assessment. They are responsible for identifying appropriate levels of care, including individualized programs and equipment. Evaluating a patient’s mental abilities helps physicians and other health care professionals improve patient care by reducing caregiver burden, avoiding hospital readmissions, and increasing safety after discharge. Read on to learn more about occupational therapists and how they can benefit a patient’s health.

An occupational therapist specializing in mental health evaluates a patient’s functional cognition. Functional cognition is how an individual’s thinking and processing abilities are integrated. This ability is essential to daily activities. Therefore, occupational therapists use this assessment to plan a patient’s rehabilitation after discharge. This process involves completing two tests: one on the patient’s mental ability and one on the environment.

They help people with disabilities learn new ways of doing things.

Occupational Therapists are trained professionals who help people with physical or cognitive impairments learn new ways of doing things. The activities performed during an occupational therapy session depend on the individual’s needs. The ultimate goal of therapy is to enable the individual to do everyday tasks without difficulty. Depending on the client’s condition and limitations, the practitioner may use various techniques to reach this goal.

One type of therapy is physical. An occupational therapist helps people learn new ways to do everyday tasks. For example, occupational therapists help people learn how to bathe, dress and transfer from a wheelchair to a shower chair. They also help people learn how to use adaptive equipment, such as a bath sponge and one-handed can opener. They can also teach people to use adaptive equipment, such as a walker, can opener, or one-handed broom.

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Influenza – How to Prevent and Get Rid of the Flu?

Influenza – How to Prevent and Get Rid of the Flu?

We can fight dreadful diseases and be healthy by just being extra careful towards food, physical hygiene, and maintaining wise, healthy habits. Here are some simple and practical ways to do it.

1) Wash your hands frequently with water and antibacterial or sulfur soap especially after touching any public utility such as: door knobs of your offices, toilets, water faucets, telephone booths, computer keyboard, etc.. If soap and water is not possible, make a rubbing alcohol (with 70% Isopropyl) or hand sanitizer handy.

2) Always have a facial tissue handy too. In some cases, you might need to cover your nose to protect yourself from inhaling strong odors due to polluted air.

3) Avoid going into closed public recreation areas such as: movie houses and or theaters. The air can contain indoor pollution where virus and bacteria can thrive and cause a widespread of airborne diseases.

4) Stay away from rain showers, as this carries viruses that can easily make you weak. Whenever you find yourself in the middle of the rain or even a drizzle, take a good bath when you reach home or drink lots of liquid.

5) Liquid therapy with a glass of lemon juice mixed with a pinch of fresh pounded ginger and sweetened with honey is a very good natural antibiotic. This strengthens your immune system and builds-up your antibodies that combat any infection in your system.

6) Always remember to allow sunlight in your room with a good air ventilation. Sunlight can kill most of the bacteria and viruses that cannot be completely eliminated by antibacterial air spray.

7) Give yourself a good exercise everyday for at least 20 minutes under the sun before 10 o’clock in the morning to allow sun’s Vitamin D healing properties to penetrate and strengthen your body.

8) Never expose yourself to the cold weather outside without proper covering for your body, head, hands, and feet; such as jacket, boots, cap, gloves, shawl, scarf, etc.. for this can cause you to chill and may weaken your immune system.

9) If you have already been infected by flu or any viral diseases, doing the following tips can help you get rid of it:

a) Take a double dose of Vitamin C. A good vitamin C is one in alkaline ( such as:Fern C) to avoid hyper acidity;

b) Take a bath everyday with hot and cold water as hydrotherapy;

c) Wash all your linens and clothes everyday or right after using them;

d) Wipe your mobiles, phones and other stuffs which you use frequently with cotton and rubbing alcohol;

e) Set apart your kitchen utensils and food from the rest of your family members to protect them;

f) Avoid eating sweetened and fried foods as this will allow bacteria in your throat to thrive even after brushing;

g) It is better to eat alone, isolate yourself for the time being so as not to be contagious to others;

h) Try to chew a pinch of garlic if you have a sore throat as this is more effective than lozenges;

i) Gargle with hot water and salt or any liquid antiseptic every after eating, brushing your teeth and most especially before going to bed;

j) Don’t forget to stay a little more distant from someone you are talking to or better cover your mouth with a facial tissue or clean cloth mask while speaking;

k) Try to smear a small amount of organic Tea tree oil just under your nostrils and inhale it’s substantial strong component which is effective in fighting against fungi, bacteria and viruses altogether. It is an essential oil with a fresh camphoraceous odor;

l) for a better control of the flu virus, you may visit your doctor and ask for an antiviral medication.…

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Swine Flu and Its Treatment Options

Swine Flu and Its Treatment Options

Swine flu is also known as 2009 H1N1 type A influenza. It is a viral disease which is very contagious. It is named swine flu because it spread to humans from pigs or swines. This deadly disease is a mix of strains from human, bird and swine flu. Some health experts are still debating on what it should be called but people call it the H1N1 swine flu.

Swine flu with a difference

The new outbreak of swine flu is different. It can spread from one person to another without pigs coming anywhere in the picture. This makes this flu a human virus which is a threat to humanity. Only after you go for a lab test, can you come to know for sure whether you are suffering from swine flu or not. People who are suffering from asthma, chronic lung conditions, kidney problems, liver problems and metabolic disorders are more susceptible to this disease. Pregnant women and children are also vulnerable to this viral condition. It has been noted that most people who have been affected by swine flu are obese and have underlying respiratory problems.

In case you come into contact with a person who is affected by swine flu, there are high chances that you may get infected as well. There is no guarantee that you may get infected after getting exposed to a person who has already been infected, but the chances of this happening increase considerably. Try your best to protect yourself from such exposures.

Beware of treatment scams

While millions of people have already been affected and more are getting affected as each day passes; some unethical companies are trying to make a quick buck out of the whole situation by selling fake drugs, which hardly cure anything. They make false claims and offer huge discounts to cheat people. Most importantly, people are led to believe that only prescription medicines can help them get rid of this disease and the importance of dietary nutrients and amino acids in diet are unimportant for fast and efficient recovery. Stay away from such scams as they do more harm than good. Always consult a doctor before you take a medication.

Treatment with Tamiflu

Oseltamivir is an antiviral drug, which slows down the spread of influenza in the body. It works by detaching the flu virus from its host cell, and its effects can be seen within 12 to 24 hours. It is marketed under the trade name Tamiflu. It has saved millions of lives by helping people overcome this illness. If you wish to have a speedy recovery, you should try to stay at home as much as possible and drink a lot of water and juices to keep your body hydrated. Ensure that you take plenty of rest so that your body recovers well from stress and exhaustion and avoid smoking or consumption of alcohol. Always consult your doctor before you start taking this medication. Expert help is always better. Most experts prescribe Tamiflu only in the most serious cases.…