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7 Ways to Stay Healthy During Cold and Flu Season

7 Ways to Stay Healthy During Cold and Flu Season

‘Tis the season for the invasion of the germs. Seasonal flu usually peaks in late fall and can last until May 1st. According to the Centers For Disease Control (CDC), last years’ H1N1 virus spread worldwide, causing the first flu pandemic in over 40 years. While it’s hard to make it through an entire cold and flu season without so much as a sniffle, the following habits can minimize the chances of getting sick and make our bodies less susceptible to infection.

1. Eat Extra Fruits and Veggies

Loading your plate with extra fruits and vegetables during cold and flu season can help boost your immune system. Eating the most colorful varieties like sweet potatoes, blueberries and spinach will give your body an extra dose of antioxidants. If you don’t eat enough fruits and vegetables, at least take a multivitamin. The vitamins and minerals in them will increase your overall immunity.

2. Floss your Teeth

The health of our teeth and gums is linked to our overall physical health. Those with poor oral hygiene and gum disease face a greater risk of developing heart disease and diabetes. Flossing daily reduces the amount of infection causing bacteria that can linger in our mouths and spread to other parts of the body.

3. Get Your ZZ’s

Sure it’s holiday party season, but you still need to get enough sleep to keep your immune system strong. Getting enough sleep at night on a regular basis helps ward off sickness and promotes better health. While we might consider a good night’s sleep a luxury, it’s actually an essential component to our overall health and a major factor in disease prevention.

4. Exercise Regularly

When the weather turns cooler, many cut back on their regular exercise routine. Exercising at least four times a week can lower stress, improve immunity, and give our bodies extra energy to fight off any lurking germs.

5. Lather Up

The American Academy of Family Physicians emphasizes thorough hand washing as the best way to prevent the spread of illness and respiratory infections. One of the most common ways a person catches a cold is when they rub their hands on their eyes, nose or mouth, unaware that a virus has contaminated their hands. Since our hands touch so many publicly used items everyday like doorknobs, keyboards, and shopping carts, get in the habit of washing your hands whenever coming home from a public place, before eating, and after going to the bathroom. The CDC recommends washing hands with an antibacterial soap for at least 15-20 seconds.

6. Sanitize Surfaces

Countertops, light switches, kids toys and other high traffic areas in the house get touched constantly, and germs can live on these surfaces for up to 48 hours. If you have young kids at home, teach them healthy habits through games: To show them how germs are spread, sprinkle glitter on their on hands, explaining that the glitter represents germs. After awhile, have them go through the house wiping down all of the surfaces containing glitter.

7. Get a Flu Shot

According to The Centers for Disease Control, the single best way to avoid getting the seasonal flu is to get vaccinated, and this season an annual flu vaccination is recommended for all people ages 6 months and older. The flu shot can reduce a person’s chances of getting influenza by up to 90%.

If you experience cold and flu symptoms that don’t improve after a few days or get worse, see a doctor. Most symptoms can be treated at a local urgent care center or retail clinic. To search symptoms or find a medical provider or facility near you, download the free iTriage app or visit .