Simple Tip to Prevent Catching Colds – No More Influenza Infection

Simple Tip to Prevent Catching Colds – No More Influenza Infection

Influenza is a common problem nowadays. Although it may not be fatal disease, it is very contagious and can affect millions of people all over the world. In this article, I will give a simple tip to prevent catching colds. Say no to influenza infection with this commonsense habit.

Millions of people around the planet have heard the alarming scale of different flu outbreaks over the recent years. From SARS to avian influenza, the strains of influenza virus are getting stronger, causing infections at rapid speed. For the information of the public, more than 500,000 people in the whole planet will die because of these more immune strains of influenza. And this is very scary. So, how can we protect ourselves?

Do not allow yourself to catch flu because of your negligence and lack of knowledge. The key to protect yourself from catching common colds are quite common sense. Boost your immune system with the proper vitamin antioxidant boosters and do not expose yourself to risks that will most likely make you infected with the virus.

One of the simplest approaches to avoiding colds is to wash your wands frequently. This is very commonsense but I cannot stress it enough. According to the journal Applied Environmental Microbiology, you can kill about 99.7 percent of the viruses when you wash your hands thoroughly. Before you touch your nose, face, or mouth, make it a habit to wash your hands with warm water and any ordinary soap. This should require consistent effort and this needs to be formed into a habit.

There are other ways to prevent you from catching common colds and flu. But frequently washing your hands is a great start.…

How to Prevent Hypertension – 7 Helpful Tips

How to Prevent Hypertension – 7 Helpful Tips

Hypertension (HTN) or high blood pressure means high pressure or tension in the arteries. The arteries are the vessels that carry blood from the pumping heart to all the tissues and organs of the body. It is generally defined as a level exceeding 140/90 mm Hg that has been confirmed on multiple occasions. The systolic blood pressure is the top number, and it represents the pressure in the arteries as the heart contracts and pumps blood into circulation. The diastolic pressure, which is the bottom number, represents the pressure in the arteries as the heart relaxes after contraction.

Even though the exact cause of hypertension is usually unknown, there are many factors that have been linked with this condition. Risk factors include genetic and family history of cardiovascular disease or hypertension, thyroid problems or tumors, environmental factors, excessive salt intake, Vitamin D deficiency, diabetes, insufficient calcium potassium and magnesium consumption, obesity or being overweight, stress, smoking and alcohol abuse, physical inactivity or lack of exercise, side effects of pharmacologic drugs such as birth control pills, and aging (55 for men and 65 for women).

The World Health Organization (WHO) considers hypertension to be the leading cause of cardiovascular mortality. The manner of preventing hypertension suggests the subsequent routine changes:

– Regular work-out and weight reduction. As we know exercise can help reduce stress (such as yoga, Pilates and Tai Chi), helps lose weight by removing the excess fat in the blood stream, and lessen the risk of hypertension.

– Reducing sugar consumption. Sugar is called the sweet poison.

– Dietary change is also helpful in reducing blood pressure. The best example of this is the dietary approaches to stop hypertension diet. This diet encourages a lot of fruit, vegetables and low-fat dietary …