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7 Healthy Lifestyle Tips from Doctors

Along with their duty to serve in the field of health for the general public, doctors actually also have their own routine duty, which is to maintain healthy! Come on, find out how healthy the lifestyle of doctors is and what they do to take care of their own health on a daily basis.

As ordinary human beings, doctors also need to pay attention to themselves in order to stay fit in carrying out their duties. In the end, when they are healthy, their performance can be more optimal in providing health services to the community.

He never tired of calling his patients to live a healthy life, of course you are curious about a healthy lifestyle like what they run every day.

1. Reduce rice consumption

Carbohydrates are needed as fuel for the body. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body.

2. Just Drink White Water

Water is an important component in the body. Humans need at least 2 liters of white water per day. If it is deficient, you can become dehydrated to interfere with kidney function.

3. Exercise for Fitness

In order to maintain the health of the body while achieving or maintaining the ideal weight, exercise plays an important role. Experts say it is necessary to exercise for 30 minutes a day five times a week. The total is 150 minutes in a week.

4. Adequate rest

Many experts recommend that adequate sleep for adults is at least 7 hours per day. The benefits of sleep are many, ranging from brain health, a fresh looking face, protection against cardiovascular disease.

“The benefits of relieving stress are that routines can be very monotonous and make us tired.”

5. Vaccination as recommended

vaccination according to the recommendations for the immune system also needs to be done.

“Complete the vaccination as recommended, if the woman has HPV or diphtheria,” he suggested.

6. Take supplements

Not infrequently, from food you can also get sick. Therefore, it is important to get additional supplements according to the body’s needs.

7. The use of lotions for skin health

Using body lotion is one of the cheap ways that can pamper your body. Lotion can help moisturize your dry skin, especially if used regularly.…

Good Health
Good Health

How to Mantain Good Health for Your Elderly

Taking care of elderly is important for us as the member of family. At their age, they really need support from the people around including you. That is why you have to think about how to maintain good health for them. Do not miss the opportunity for having a healthy parent or grandparent. It is a blessed to see them keep healthy at their age. You can follow the steps how to maintain good health for elderly below.

Eat According to the Diet Plan

Because of their less ability, they need to be more careful about what should they eat. It is a must for them to make a diet eating plan to keep their health stable. As the member of the family, you can provide nutritious foods according to the amount of their nutritional needs. Reduce the consumption of carbohydrates, oil, salt, and sugar then multiply vegetables and fruits.

Communicate with People Frequently

Communication is very important for elderly. They really need to communicate with other people frequently. At their age, it is common that they easily forget about anything or we can call it as Dementia. The symptom of Dementia happens because their brain does not work properly anymore like the people at younger ages. Although it cannot heal totally, but having a frequent communication will keep their brain active. This is the second step to maintain good health for your elderly to follow.

Do Outdoor Activities to Relieve Stress

Besides taking care of the body, it is also important for you to think about their mental. You can follow the third step to maintain good health for your elderly by ask them to do outdoor activities. Staying at home all day long will be boring for everyone especially elderly. They can go out to do outdoor activities to relieve stress.

Visit Your Doctor Regularly

For keeping a good health, you can take your elderly to visit their doctor. Even though they do not have a significant symptom of the disease, you still need to take them to visit the doctor regularly. It becomes an awareness to maintain good healthy for your elderly.…

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Difference Between Epidemic and Pandemic Level Outbreaks – Medications & Precautions

Difference Between Epidemic and Pandemic Level Outbreaks – Medications & Precautions

Usual medications of influenza suppress the spread of the influenza virus when taken in correct and adequate doses. In children, anti-influenza vaccines are available in order to protect the young against the onslaught of the virus. In general, the best way in avoiding contracting influenza is through yearly vaccination. There is also a difference between epidemic and pandemic in terms of effective vaccination. However, this is not always practical. But there are of course some healthy practices to generally avoid the spread of the flu, and these include:

Avoiding close contact with sick people, and for sick people to isolate themselves from spreading the disease to others.

When you have influenza, make sure you get ample rest and refrain from going out of your home.

Covering your nose and mouth when sneezing or coughing to minimize the spread of the virus.

Regularly and frequently washing the hands to prevent the spread of germs.

Avoiding the touching of the eyes, nose, and mouth, in order to minimize the transmission of the virus causing germs.

Generally, it was discovered that most of the patients have only mild symptoms, but to the higher risk groups, such as people who have diabetes, asthma, heart ailments, those who are obese, pregnant women, and those who have a lowered immune system, there was basis for urgent concern. In extreme cases, the pattern of progression of the disease starts with a 3 to 5 days manifestation of the initial symptoms.

After this time, the patient’s health deteriorates fast, with the usual occurrence of respiratory failure within a day, and requiring immediate and intensive medical attention.

Similar to other influenza strains, the swine flu virus or AH1N1 virus is communicable through sneezing or coughing, or touching contaminated surfaces and then touching the eyes, nose, or mouth. This is the difference between epidemic and pandemic, as shown with the preceding examples of illnesses.

Now that you know what precautions and medications you need to protect your family and yourself from the H1N1 virus, click on the link below to get a FREE 45 page report that will show you how to Survive Pandemic Flu.…

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3 Most Common Pediatric Illnesses

3 Most Common Pediatric Illnesses

Children get sick all too often. Sometimes it feels like they hardly get over one illness and they go right into another, leaving you completely frazzled and sleep deprived. If you are a parent and this is exactly how you feel right now, it may help to know that all children get sick. It is like a rite of passage that they all have to go through and usually, the illness will just go away on its own after a while and there is absolutely no cause for concern. Knowledge is power however and knowing a little bit about the most common children diseases can help you administer the required treatment calmly and without getting overly stressed.

3 of the most common pediatric illnesses are:

1. Hand, foot and mouth disease

2. Influenza

3. Asthma

Causes & Symptoms of Hand, Foot, Mouth Disease

Usually seen in 2-6 year olds, hand, foot and mouth disease is a very contagious disease caused by a viral infection. It can be spread by direct contact and also by inhaling infected air. The symptoms include low grade fever along with small sized red dots on the hands and foot and in the mouth, which quickly develop into tiny blisters. Washing your child’s hand frequently through the day is the best way to manage the painful symptoms.

Causes & Symptoms of Influenza

Influenza, or flu, is arguably the most common of all childhood illnesses. It is not uncommon for a child to be sick with the flu at least 3 or more times in a year. Caused by the influenza virus, the symptoms of this condition are typically all over body aches, high fever up to 104 F, headache, nausea and sometimes uncontrollable shivering.

Influenza is contagious. Be prepared for everyone in the family to get it one after another. It can be spread easily by breathing in the air that contains infected droplets or simply holding the infected person’s hands. Taking your child for an influenza vaccination every year is the best way to keep this disease at bay.

Causes & Symptoms of Asthma

Asthma is a medical condition that blocks the airway, resulting in difficulty breathing. Asthma flare ups are commonly caused by mold, pollen, dust mites and pet dander. If your child has asthma, it is crucial to always have the prescribed asthma medication handy to assist with breathing in case of a flare up, which could happen anytime and anywhere.…

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The H1N1 Virus Inoculations Arrive This Month – Is Your Online Business Ready?

The H1N1 Virus Inoculations Arrive This Month – Is Your Online Business Ready?

The shots for the H1N1 Virus (swine flu) are just starting to become available for distribution this month (October). Where I live has already had 4 deaths attributed to the swine flu. The most recent death was tragically a young child. We will receive about 43,500 doses of the nasal spray. It is going to take about 2 to 3 weeks for the distribution channels to get established for all the service centers to provide the vaccine for the primary shipment to follow. The initial shipment is for vaccinating health-care and emergency medical workers.

What originally was thought to require two shots spread over a two month period has changed to just one dose. In a previous article I wrote about what a great idea it would be to create a marketing campaign around the H1N1 virus. I still want to encourage anyone medically inclined or in the health services industry to look into affiliate marketing to create their own business internet money online opportunity for making internet money online.

Here are three things you should be aware of in planning for the H1N1 virus. They will help you focus your marketing campaign to take advantage of this opportunity for making internet money online.

(1) Did you know some hospitals have been planning for almost seven years through surge planning for an epidemic such as the H1N1 virus? Clearly the point to be made here is planning is an ongoing thing. Even though you might think seven years is a long time, your life will likely span ten times that so planning is a continual thing. We all should be planning for our future. This planning should include every aspect of our life to include our heath, financial, spiritual and mental preparation. It is a lifetime commitment and an area to investigate for your financial planning is affiliate marketing and your business internet money online opportunity for making internet money online.

(2) Is the nation ready to handle a public health crisis caused by the H1N1 virus? Our last national concern was the 1968 flu pandemic that many people reading this article were not even born yet. The concern for this outbreak became the focus for building a model to address the H1N1 virus. A plan was put in motion to determine how we could deal with a pandemic that lasted eight weeks and sickened 35 percent of the population. Have you prepared yourself and your family for this type of health crisis. Even though the medical community has done so, what have you done to prepare? Do you have a thermometer, facial masks, potable water, antibiotics, and access to vaccines, cleansers and cleaners? Think of what you need and then you will realize what everyone else needs and you can start a business internet money online opportunity and marketing campaign based on these needs.

(3) The internet and online resources are the first place people look for information about the H1N1 (swine flu) virus. Your business internet money online opportunity for making internet money online is the perfect place for people to learn about the H1N1 virus and purchase essential items to prepare for this flu season. We all will have someone who will be directly or indirectly affected by the H1N1 virus. Be someone they can turn to for help and information.

If you start now, you and your family can be prepared as well as you can be one of the first to help your community prepare for the H1N1 virus and flu season using your affiliate marketing skills.…

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Early Precautions to Stop Flu Pandemics

Early Precautions to Stop Flu Pandemics

Immediate treatment is the only effective way to prevent flu from becoming a pandemic. It has happened in the past, as in the 2009 swine flu pandemic and the 2004 bird flu attack, and it can happen again. Talking of early treatment and there is one drug most doctors trust for prevention and treatment of influenza. Tamiflu oseltamivir, the medicine which was sold in high numbers in the UK during the 2009 flu outbreak, can be the medicine of choice if you want to tackle the virus that caused swine influenza and a few other types of flu. Even better news is that you can buy Tamiflu online from the comfort of your home.

What is Tamiflu? How can it help prevent flu pandemics?

Marketed by Roche, Tamiflu is the trade name for an ingredient known as oseltamivir. It is the active ingredient of the medicine. The FDA approved Tamiflu in 1999. It was a significant event in the history of flu treatment because until then, there were 2 other antiviral medicines – amantadine and rimantadine – for controlling influenza A. But many variants of the flu virus had already become resistant to those two ingredients, which made oseltamivir the preferred choice of many doctors. And its effectiveness was proved beyond doubt when the 2009 flu pandemic broke out.

Tamiflu oseltamivir works in two ways – it protects you from catching flu and it treats flu when you are symptomatic. For prevention, you have to take the medicine as soon as you have a hunch that flu can attack you or if you met an infected person. And for treatment, you have to take Tamiflu within 48 hours from the appearance of flu symptoms. Some of the symptoms of flu can sometimes be confused with that of common cold. So it is very important to accurately recognize flu symptoms for fast and effective treatment. Talk to your doctor if you experience any of the following symptoms:

high fever


headache and body aches

sore throat

dry cough

runny nose



Flu symptoms are generally more severe than common cold symptoms. Fever is usually very high with flu, accompanied by extreme tiredness and severe aches. You feel completely drained and this situation can last for up to 3 days.

What are the dosing options of Tamiflu?

Tamiflu capsules come in the strength 75mg. The recommended dosage for prevention of flu is 1 capsule twice a day for 5 days. When it comes to influenza treatment for adults, the recommended dosage is 1 capsule each day for 10 days. But always take the dosage as per your doctor’s advice. Taking the medicine without food can increase the risk of an upset tummy, so a light meal is better than no meal.

What are the side effects?

Allergy is the most common side effect of Tamiflu. In case you are allergic to the active ingredient or any other ingredients, do not take the capsule and talk to your doctor immediately. The same goes with women who are pregnant or nursing. People with heart or kidney problems, or with breathing difficulties should talk to their doctors before using the medicine.…

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Using Diuretics As A High Blood Pressure Medication

Using Diuretics As A High Blood Pressure Medication

High blood pressure medications fall into various categories. And, each category is designed to tackle a specific symptom of hypertension.

One of the more popular categories of hypertension medications is diuretics. Some people refer to diuretics as water pills. This is because when you take them, they help the body to rid itself of the excess water, along with salt, in the body. It is the getting rid of the salt that helps to lower the blood pressure.

There are various types of diuretics. One of the problems of diuretics is that, although they are very successful in eliminating excess salt from the body, many will also eliminate potassium. And, potassium is very successful in helping the body to manage the blood pressure. When you lose potassium, your blood pressure levels generally go up. Fortunately, there are some diuretics that will not force the body to excrete potassium. If you have a choice, it’s often better to use this type.

Even though they can be effective, diuretics are not for everyone. In some patients, they will trigger dizziness or disorientation. A more serious side effect can be arrhythmia. So, if this is the first time you are taking a diuretic, you need to monitor your symptoms carefully and notify your doctor of any troubling reactions.

Another common symptom is muscle cramps. This is primarily due to the loss of potassium through frequent urination. Normally, this can be resolved by either switching to a medication that does not drain potassium from your body, or by simply increasing the number of high potassium foods in your diet.

A percentage of people are actually allergic to most diuretics. This is because many of them are sulfa based and a large percentage of the population has sulfa allergies.

The trickiest thing about diuretic based hypertension drugs is getting the dose right. Your doctor will probably start you on a lower dosage and adjust it based on feedback from blood pressure tests. In addition, except in mild hypertension cases, diuretics will often be combined with other types of medications.

Since this type of medication relies on removing salt from the body, you can often hasten its effectiveness by simply limiting the salt in your diet.

Medications used to control high blood pressure are highly individualized. And, not all medications work for all patients. Because of this, you should never stop taking your medication or change it on your own. Always talk any changes over with your doctor first.…

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Bird Flu: Chicken Owners Worst Enemy

Bird Flu: Chicken Owners Worst Enemy

Every chicken owner knows that bird flu, also known as avian influenza is an incredible deadly disease for your pets if it is not prevented and watched for. It is the number one killer of chickens in Asia and other parts of the world. Bird flu was first found in chickens in China and quickly became a very widespread disease, which killed millions of chickens, destroyed many businesses and dropped the chicken industry to an incredibly low level.

The worst part about the avian flu is that it also can effect humans, which makes it a very dangerous disease. This disease can be passed from chickens to chickens, chickens to humans and humans to chickens, that makes it very contagious and is the reason the health sectors take this disease very seriously. Avian flu is not just a bad cold, it can kill an entire group of chickens within a week and if it is passed to a human it can spread quickly to hundreds because they very likely will not realize they have contracted it.

The amount of time between exposure to the disease and when it presents symptoms is generally between three and five days. Up until the disease because noticeable, the person will likely just be showing signs of a common cold; a fever, cough, sore muscles and a sore throat. Sometimes the only way to tell that you actually have the bird flu is if you have conjunctivitis. If someone has seen these symptoms and ignored it, thinking it was the common cold, it will likely lead to the more intense symptoms. They will start experiencing viral pneumonia and difficulty breathing known as respiratory distress. These are the most common causes of deaths.

This deadly disease can be prevented by taking certain precautions and if everyone involved with handling chickens follows the health and safety guidelines given to them by the health authorities. The World Health Organization takes this disease very seriously and when outbreaks occur they will trace the infection and places anyone in proximity of the disease under quarantine. After an area is quarantined nobody will be allowed in or out of this area until the sick have been given treatments. There are two antiviral medications that if taken in 48 hours or less after seeing symptoms, can reduce the severity of the disease. One of these medications can also be taken by people who have been in contact with someone who has the disease to prevent it from spreading to them. Anyone with severe symptoms should be put on a breathing machine.

Some ways to protect yourself from the bird flu is to avoid markets with live birds if you are traveling. If you are handling birds you should wear protective clothing and breathing masks if you feel the birds may be infected. Definitely avoid eating undercooked meat as these will spread the disease more easily. If you feel cold like symptoms coming on and know that you have been in contact or have eaten chicken, you will want to get to the doctor as soon as possible to rule out the chance that you have gotten the bird flu.…

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Vaccinations For Mumps

Vaccinations For Mumps

Mumps is an RNA viral disease that forms part of the paramyxovirus family. It is spread through contaminated items and surfaces. This virus is mostly known to affect children from two through to twelve, however adults can also be affected. The virus incubation period is between sixteen to eighteen days, ranging from twelve to twenty five days after exposure to the virus. People are at a higher risk of infection if they spend time around someone one either two days prior and/or five days after the swelling of the glands. Unvaccinated people tend to have a higher risk of contracting the virus.

Contracting Mumps –

Mumps can be spread through saliva (kissing/sneezing). The virus is also present in throat and nasal discharge. Their is no real way to avoid this illness, but taking precautionary measures such as cleaning all surfaces that and infected person has come in contact with will help. Most vaccinations such as the flu vaccine reduce risks of contracting various illnesses. Likewise, receiving a vaccination for mumps will help to lower the chances of getting the virus or at least lower the effects that mumps can have.

The symptoms of mumps to look out for include: –

=Fever and pain upon opening the mouth

=Swollen glands and cheeks

=Headache and earache that can be aggravated by chewing

=Sore Muscles

=Lowered appetite

=In boys and men, swelling of the testicles is common

=Feeling lethargic

=In women, abdominal pain

=Upper abdominal pain, nausea and vomiting

=Aversion to light and a stiff neck

=Moderately high temperature that can last up to four days

=Dryness of the mouth

=Having acidic or citric drinks or food may cause discomfort

=In some cases seizures may occur, if so then hospitalization may be necessary

=Difficulty swallowing

Around one third of people who have mumps experience little to no symptoms at all. If you end up getting the mumps, then cutting out your intake of acidic type foods is best to lower your discomfort levels. A few natural remedies you could try to lower the swelling are: –

=Indian Aloe which helps with pain and inflammation

=Ginger Powder mixed with water, then applied to the swelling

While these will help with the inflammation and pain, preventatives such vaccinations will help as well as eating healthy. Vaccinations are important, as they help to lower the risks of complications that can occur with these viral conditions.

So if you are susceptible to viral infections, cold and flu, then it is recommended to consider your yearly influenza vaccinations and all other vaccinations on the Australian vaccination schedule. Doing so will help to protect you and your family against the severity of viral infections such as mumps.…