ALTERNATIVEMEDIA

More and more cannabinoid variants are cropping up, which may make it seem like it’s hard to keep updated with the developments in the industry. One of the more recent “up and coming” stars is cannabigerol oil. 

There has been a lot of hype surrounding it, with some even dubbing it as “the next big thing,” or at least following CBD. But what is it exactly?

Meet CBG

CBG, short for cannabigerol, is mainly considered to be a precursor to many other cannabinoids. What this means is that it is mostly thanks to CBG that we can enjoy not only its extract, but also CBD, CBC, and even THC. 

That’s because CBG’s acidic form (CBG-A) forms into these other cannabinoids when heated. CBG, therefore, literally helps create other cannabinoids. 

CBG Product

As a product, CBG oil is said to provide a host of benefits to those taking it. So far, it’s been found to be effective in reducing inflammation that may cause or exacerbate inflammatory bowel disease. It has also been found to help improve bladder dysfunctions. 

Those suffering from under-nutrition or malnutrition on account of lack of appetite can also use CBG oil to stimulate their appetite. This is particularly good for those who may have conditions that need good nutrition to help improve their immunity and overall health, such as those suffering from cancer or HIV.

CBG has also grown great promise in the lab as a 2014 study on rats has found that the use of the product might be actually effective in reducing the growth of cancer cells. 

Of course, there are plenty more benefits that can be attributed to CBG oil and its other forms of products. It’s best to check first with your doctor, though, before you use it, especially if you have other medications to take.…

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80-90% of illnesses are a result of lifestyle choices. Technology keeps on evolving to offer better treatment options. Chronic illness can either be genetic or arise from lifestyle choices. Lifestyle medicine plays a key role in ensuring the root cause of fatal illnesses is addressed. The pillars of lifestyle medicine are;

Sleep

Many factors are considered when determining the quality of sleep one deserves. The worries and responsibilities of life can cause sleep to be elusive. However, there are ways to ensure you sleep better;

• Set your internal clock by sleeping and waking up at the same time every day
• Manage your drinking and eating habits before sleeping
• Use relaxation techniques to have a restful environment
• Be active during the day
• Avoid napping during the day

Additionally, it is crucial to have a comfortable bed to sleep in. Research shows that a good bed enhances the quality of sleep by 90%. It is normal to lose sleep occasionally, but one should visit the doctor if chronic insomnia persists. Quality sleep helps the body to heal faster and more naturally.

Exercise

Before beginning a workout routine, it is important to know which part of the body you are working on. Many people find themselves having the wrong routines with no results. Some forms of exercise are aerobics, boot camps, strength, calisthenics, and high-intensity interval training. Exercises are good as they help in blood circulation and losing fat, preventing life-threatening conditions such as obesity. Seeking a physical examination before a workout will help you understand your limits and prevent any potential injuries from underlying health conditions.

Nutrition

Countries like the US have adopted and implemented policies that enhance and support organic food production and nutrition for school-going children. These policies have greatly reduced the number of diabetic and obese children. Nutrition is classified into major groups; macronutrients and micronutrients. Through a lifestyle specialist, one can have healthy living and lower the risk of chronic illnesses.

Stress management

Everyone has different stress management techniques. Some can manage the balance of life while others don’t. High stress levels can result in hypertension and blood sugar problems that are life-threatening. There are simple tips that are applied to avoid stress. They include:

• Taking a walk every day for a few minutes. Research indicates that exercise reduces the production of endorphins which cause stress.
• Focus on breathing every few hours, take some minutes off, and breathe in silence. Also, to prevent headaches while multitasking, use the 20 seconds rule.
• Creating a journal helps in processing emotions and events that happened during the day or week.

Healthy relationships

Forming and maintaining healthy relationships is not everyone’s cup of tea. Introverts find it difficult to maintain friendships in the workplace and friends, while extroverts find it difficult to take care of themselves. Keeping relationships realistic will help you maintain a healthy social space, preventing mental illnesses such as depression and anxiety disorders. Communication is the essence of maintaining a healthy relationship all around. Both men and women have different styles of communicating. Studies show that women tend to communicate better and live longer because of their ability to connect and empathize.

Toxic substances

Exposure to risky substances such as chemicals, drugs, and substance abuse can result in many fatal diseases. The health risks depend on various reasons, such as; the period one was exposed to or used, the amounts, type of chemical or drug used, age and overall health, and the means of exposure, whether through food, skin, or air. Many forms of cancer are a result of toxic substances.

Through healthy lifestyle choices, fewer cases of chronic illnesses will be reported. Healthy living is advocated at all levels of life.…

Home improvement is very important when it comes to maintaining your home, and understanding it can be tricky. There are a number of rules you must follow, tools you have to learn to use, and various design elements to choose from. These steps will make your home improvement projects easier.

If you are looking to tile a floor on the cheap, pass on stone or ceramic tiles, and use vinyl instead. Vinyl has several things going for it. It is durable, installs easily with an adhesive backing, and resists water damage. Vinyl flooring can be purchased a set of tiles or as a sheet for covering larger areas at once.

For a beautiful addition to your home, consider turning two windows that are close together into sliding glass or french doors. With glass doors, you are allowing the light to come in as well as the beauty of the world outside your door. Being able to look out at nature while having your first cup of coffee will make the investment worthwhile.

Home Improvement Project

Always keep the big picture in mind when embarking on a long term home improvement project. Your budget may dictate that you break up a project into several smaller, more manageable pieces, but take care that the finished product doesn’t look like a hodgepodge of unrelated, poorly thought out elements.

Any home improvement project intense enough to involve opening a house’s walls should include some new wiring for modern electronics. Even though the cutting edge of high-tech House Improvements has moved on to wireless computer networking, adding integral Ethernet wiring to your home increases network security, offers added convenience and improves resale value.

Home improvement projects are essential to homeowners, and it is important to understand what each job consists of. That makes the job go smoothly so you can complete it. A good place to begin with the tips listed above.…

Whether you elect to have a procedure or it is medically necessary, surgery can be a stressful time in your life. Rest easy knowing that professionals including general surgeon Victorville CA will take great care of you. When it’s time to head home to recover, do a few things to make life easier for yourself.

1. Obey Doctor’s Orders

When you leave the hospital, you will be given a set of instructions to follow. These could include physical restrictions, including limiting the amount of weight you can lift. You might be told to avoid certain foods or add a nutrition drink to your diet to support your calorie intake. Make sure to take all medications you are prescribed in the amount that is appropriate and at the right time of day.

2. Get Some Help

You might be limited on what activities you can do around the house post-surgery for a certain period of time. Ask a friend or family member to help you. You’ll be relieved and they will be happy to ease the burden. If your medication prevents you from driving, you might also need their assistance getting to doctor’s appointments. Plus, it can be helpful to have someone with you during medical visits to help you remember what was discussed.

3. Take It Easy

Don’t overdo anything. Your body will let you know when you need to rest, so listen to what it tells you. It will be more important than ever to get good sleep, eat healthily, and drink enough water. This will all aid with your recovery. If you notice new or worsening symptoms of illness, communicate with your medical team. It’s better to be overly cautious than allowing a problem to worsen.

Before long, you could be feeling better than ever. The choices you make can drastically impact your healing time, so make good decisions for your health and wellbeing today.…

Good managers often do everything they can to help their teams run smoothly and effectively. During the course of daily interactions, managers and staff members can form close working relationships. When an employee who is typically a good worker exhibits sudden changes, it may lead others in the workplace to wonder if the cause is addiction.

1. Physical Health Issues

Changes in physical health may indicate addiction, especially if the symptoms include weight changes, dental issues, digestive problems or sinus troubles. A flushed or pale face and sunken eyes can also indicate drug or alcohol addiction. The employee may take more sick time than usual, which can be a sign of a larger problem. Physical health can suffer for a variety of reasons, but if the cause is addiction, the employee may need to attend rehab facilities Austin to facilitate the recovery process.

2. Changed or Erratic Behavior

If the employee suddenly demonstrates unexplained mood swings, becomes difficult to work with or treats others poorly, they may be under the influence of drugs or alcohol or be experiencing withdrawals. They might come to work without properly attending to their personal hygiene or wearing the proper attire.

3. Declining Performance

Every employee performs at their own level and pace. However, even employees who seem to have happy and successful lives can fall victim to addiction. While everyone has off days, managers should take note if the quality of work is noticeably deteriorating. While other issues, such as burnout or mental health struggles, may be the reason, it could be an addiction.

While there are other reasons why an employee exhibits new behaviors, multiple signs can indicate addiction issues. Treat the employee with dignity and try to uncover the reason while adhering to company privacy policies and legal regulations. Let the employee know that the workplace can act as a support system.…