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General Article

7 Healthy Lifestyle Tips from Doctors

Along with their duty to serve in the field of health for the general public, doctors actually also have their own routine duty, which is to maintain healthy! Come on, find out how healthy the lifestyle of doctors is and what they do to take care of their own health on a daily basis.

As ordinary human beings, doctors also need to pay attention to themselves in order to stay fit in carrying out their duties. In the end, when they are healthy, their performance can be more optimal in providing health services to the community.

He never tired of calling his patients to live a healthy life, of course you are curious about a healthy lifestyle like what they run every day.

1. Reduce rice consumption

Carbohydrates are needed as fuel for the body. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body.

2. Just Drink White Water

Water is an important component in the body. Humans need at least 2 liters of white water per day. If it is deficient, you can become dehydrated to interfere with kidney function.

3. Exercise for Fitness

In order to maintain the health of the body while achieving or maintaining the ideal weight, exercise plays an important role. Experts say it is necessary to exercise for 30 minutes a day five times a week. The total is 150 minutes in a week.

4. Adequate rest

Many experts recommend that adequate sleep for adults is at least 7 hours per day. The benefits of sleep are many, ranging from brain health, a fresh looking face, protection against cardiovascular disease.

“The benefits of relieving stress are that routines can be very monotonous and make us tired.”

5. Vaccination as recommended

vaccination according to the recommendations for the immune system also needs to be done.

“Complete the vaccination as recommended, if the woman has HPV or diphtheria,” he suggested.

6. Take supplements

Not infrequently, from food you can also get sick. Therefore, it is important to get additional supplements according to the body’s needs.

7. The use of lotions for skin health

Using body lotion is one of the cheap ways that can pamper your body. Lotion can help moisturize your dry skin, especially if used regularly.…

Good Health
Good Health

How to Mantain Good Health for Your Elderly

Taking care of elderly is important for us as the member of family. At their age, they really need support from the people around including you. That is why you have to think about how to maintain good health for them. Do not miss the opportunity for having a healthy parent or grandparent. It is a blessed to see them keep healthy at their age. You can follow the steps how to maintain good health for elderly below.

Eat According to the Diet Plan

Because of their less ability, they need to be more careful about what should they eat. It is a must for them to make a diet eating plan to keep their health stable. As the member of the family, you can provide nutritious foods according to the amount of their nutritional needs. Reduce the consumption of carbohydrates, oil, salt, and sugar then multiply vegetables and fruits.

Communicate with People Frequently

Communication is very important for elderly. They really need to communicate with other people frequently. At their age, it is common that they easily forget about anything or we can call it as Dementia. The symptom of Dementia happens because their brain does not work properly anymore like the people at younger ages. Although it cannot heal totally, but having a frequent communication will keep their brain active. This is the second step to maintain good health for your elderly to follow.

Do Outdoor Activities to Relieve Stress

Besides taking care of the body, it is also important for you to think about their mental. You can follow the third step to maintain good health for your elderly by ask them to do outdoor activities. Staying at home all day long will be boring for everyone especially elderly. They can go out to do outdoor activities to relieve stress.

Visit Your Doctor Regularly

For keeping a good health, you can take your elderly to visit their doctor. Even though they do not have a significant symptom of the disease, you still need to take them to visit the doctor regularly. It becomes an awareness to maintain good healthy for your elderly.…

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General Article

Influenza – Treatment and Precautions

Influenza – Treatment and Precautions

Influenza pandemics can wreck havoc among humans, as seen during the 2004 bird flu and the 2009 swine flu outbreaks. Mainly the type A virus is responsible for the large scale outbreaks of flu. While yearly flu vaccinations can help build immunity against the common viral strains, it is the novel types of the flu virus that are difficult to deal with. This article gives you a list of precautions you can take during influenza pandemics.

Basic precautions

Most people often forget to take care of the basics of a healthy and hygienic living during massive flu outbreaks. Do not let the panic overwhelm you. Given below are some of the simplest remedies to prevent transmission of the H1N1 virus:

The flu virus can be spread through coughs and sneezes – 2 very common symptoms of the condition. So always cover your nose and mouth with a tissue paper while coughing or sneezing. Do not reuse the tissue; throw it away immediately. Also encourage others to do the same.

Wash your hands with water and soap, particularly after you touch your nose, mouth or eyes. Do the same after touching anyone else who is sneezing and coughing.

Wear a mask and gloves to avoid catching and/or spreading the virus, particularly when you visit public places.

Influenza is a highly contagious health condition. So avoid coming in touch with individuals who have the virus. Avoid using clothes, utensils or any other personal belongings of any person.

If you have the symptoms of flu, stay at home to prevent transmission of the virus. Take leave from school or work till you recover fully. Keep reporting to your doctor about your condition and take as much rest as possible.

Always follow instructions that are issued by appropriate authorities. Do not spread rumours.

Staying a step ahead

Planning may not always help, but it certainly never harms anybody. To combat the flu virus successfully, you need to be a step ahead of your time. In times of pandemics, most people run short of resources. So store some essential household items such as tissue papers and hand washes. Also store plenty of water, soup and juice. Keep a thermometer handy, along with acetaminophen. In times of a pandemic, try to talk with someone who has already had the virus. It will help you get firsthand information on preventive as well as remedial measures of flu.

Care and management

Talk to your doctor as soon as you experience the flu-like symptoms such as high fever, cough, sore throat, headache and muscle aches, runny nose and severe fatigue. The key to getting relief from flu is early diagnosis. You can take Tamiflu oseltamivir within 48 hours from the onset of symptoms. Manufactured by Roche, Tamiflu is a tested pill for prevention and treatment of influenza. Its active ingredient oseltamivir stops the flu virus from multiplying inside the body and affecting the healthy cells in the process. If used as prescribed by your doctor, you can also develop immunity against the common flu strains.…

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Health Department

10 Essential Rules Of Good Health

Do you know you possibly can refine a search by telling Yahoo to search for sure forms of content? Additionally realize that the nutritional worth of our foods has decreased over the years due to irregularities in soil nutrient content material, over-planting and over-harvesting. Join a free Medical Information Right this moment account to customize your medical and well being information experiences.

A few years ago, healthcare professionals similar to medical doctors and nurses used to deal with any illness in a fairly standardised method: signs were checked towards these of a well-known condition and there would most definitely be a tablet that we may take to make it all better.

It will probably additionally assist your coronary heart, notes The vitamin has been linked to such favorable well being occasions resembling probably reducing high blood pressure; stopping the hardening of the arteries, lowering ldl cholesterol and repairing damaged arterial partitions.

Consistently work these 25 good well being pure meals into your weight-reduction plan, and skip the multivitamins. Located just north of Idaho Falls, ID on the Lewisville Hwy., visit our unique store for endless forms of honey, natural skin care gadgets, artisan food merchandise, present baskets and other delightful objects.

Once you search the Net utilizing Yahoo, content material on the Search Results Page comes from a variety of sources. That’s why the premise of your nutrition plan for Healthy Ageing is wholesome food selections. Exercising, a nutritious diet and lowering stress lead to a healthy life.…

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Whole Food Vitamins

Division Of Well being Eire

Local health departments prevent disease, promote well being and shield the general public from health problems and hazards. It was the pioneering spirit of two exceptional people which would form the way forward for public health in Utah for generations to come. Following the term of the exclusion, the OIG excluded particular person must reapply for reinstatement and obtain approved discover that reinstatement has been granted.

Formally established in 1910, the department is charged with bettering the quality of life within the City of Cleveland by selling healthy habits, defending the surroundings, stopping illness, and making the City a wholesome place to dwell, work, and play.

The Cleveland Division of Public Health is made from a spread of programs providing clinical, environmental, health promotion, and inhabitants-primarily based providers. Parents can sign up their children for the state’s affordable health insurance packages.

The Florida Division of Well being works to guard, promote & improve the health of all folks in Florida by way of integrated state, county, & community efforts. The Cleveland Department of Public Well being (CDPH) is the local public health company for the City of Cleveland.

You can search Yahoo sites like Sports, Finance, Purchasing, Autos, and more, for Yahoo originals and content and results we have curated from across the Web. Our imaginative and prescient is for Utah to be a spot where all people can enjoy the best well being possible, the place all can live, develop, and prosper in healthy and protected communities.…

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Health Policy

Health (@goodhealth)

Good Well being Pure Foods is a properly-established natural and specialty food market, vitamin and sports activities nutrition store. Sweet potatoes are among the many most scrumptious starchy foods you’ll be able to eat. Well being could be outlined as physical, mental, and social wellbeing, and as a useful resource for residing a full life. Nevertheless, for people who do tolerate them, they’re a wholesome supply of varied essential nutrients.

Our research point out for the primary time the cocoa polyphenols do not act solely as mere anti-oxidant however they, directly or indirectly, activate the BDNF survival pathway counteracting neuronal demise” stated research lead researcher Annamaria Cimini in a statement, in line with Medical Day by day.

We are a doctor led medical cannabis site created to empower sufferers by offering entry to the most recent research, dispensing devices, and specialists. Taking care of our well being right this moment means doing numerous things to really feel good, from consuming the fitting option to taking nutritional vitamins, from exercising to having a job we get pleasure from.

Also realize that the nutritional value of our meals has decreased over the years attributable to irregularities in soil nutrient content material, over-planting and over-harvesting. Join a free Medical News At the moment account to customise your medical and well being information experiences.

Healthcare exists to help folks preserve this optimum state of well being. Filed to USPTO On Monday, June 18, 2012, The YODER’S GOOD HEALTH RECIPE covers Dietary food supplements. Sufficient sleep is a key part of a wholesome way of life, and can benefit your coronary heart, weight, mind, and more.…

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General Article

Is There a Vaccine For Bird Flu?

Is There a Vaccine For “Bird Flu?”

Hopefully, all Americans who are advised to receive the seasonal flu and H1N1 (formerly known as swine flu) vaccines, have done so. There is another flu virus that is a potential threat to international travelers. Is ‘Bird Flu’ on your itinerary?

What is ‘Bird Flu?’

Avian Influenza H5N1, or bird flu, typically infects birds and poultry. However, international travelers are at risk of contracting the disease, which has a high mortality rate. International travelers should consult with a travel physicians for advice on how to reduce your risk. Unlike hepatitis, typhoid, meningitis and yellow fever, there is no commercially available avian flu vaccine. Resistance to typical anti-flu medications is common. Most human cases of the disease occur from contact with live infected birds and poultry, or their droppings. Human to human transmission is rare.

Where are the ‘High Risk’ Regions?

A particularly severe strain of bird flu has been reported in Asia, Africa, Europe and the Middle East, which has infected humans. Since last year, bird flu outbreaks have been reported in Cambodia, China, Egypt, Vietnam and Indonesia. Just this month, Egyptian health authorities reported a fatal case the disease in an 18 year-old female, who had contact with infected poultry.

What Precautions Should Travelers Take?

– Avoid poultry farms and contact with live animal markets. Do not regard these sites as ‘petting zoos’. – Wash hands with soap and water regularly

– Use alcohol based sanitizers if soap and water are not available.

– Make sure that all poultry and eggs are thoroughly cooked. If the eggs are runny, then cry ‘fowl’!

– All surfaces that have been in contact with raw poultry, such as utensils and cutting boards, should be scrubbed clean with soap and hot water.

– Do not bring home feather products for souvenirs from high risk regions. Buy a postcard instead.

– If a traveler develops flu-like symptoms in a high risk bird flu region, seek medical attention.

Many diseases abroad can be prevented by effective travel vaccinations. Other diseases, such as malaria, traveler’s diarrhea, norovirus and bird flu have no available travel vaccines. This means that travelers need other strategies to stay safe to make sure that bird flu is kept securely in its cage.…

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General Article

Swine Flu Now H1N1- What’s Going On

Swine Flu Now H1N1- What’s Going On

Novel influenza A (H1N1) is a new flu virus of swine origin that first caused illness in Mexico and the United States in March and April, 2009. It’s thought that novel influenza A (H1N1) flu spreads in the same way that regular seasonal influenza viruses spread, mainly through the coughs and sneezes of people who are sick with the virus, but it may also be spread by touching infected objects and then touching your nose or mouth. Novel H1N1 infection has been reported to cause a wide range of flu-like symptoms, including fever, cough, sore throat, body aches, headache, chills and fatigue. In addition, many people also have reported nausea, vomiting and/or diarrhea.

The first two novel H1N1 patient in the United States was confirmed by laboratory testing at CDC in April 2009. It was quickly determined that the virus was spreading from person-to-person. On The CDC activated its Emergency Operations Center to better coordinate the public health response. Also the United States Government declared a public health emergency and has been actively and aggressively implementing the nation’s pandemic response plan.

The World Health Organization (WHO) signaled that a global pandemic of swine flu/ novel influenza A (H1N1) was underway by raising the worldwide pandemic alert level. This action was a reflection of the spread of the new H1N1 virus, not the severity of illness caused by the virus. At the time, more than 70 countries had reported cases of novel influenza A (H1N1) infection and there were ongoing community level outbreaks of novel H1N1 in multiple parts of the world.

To prevent infection:

Wash your hands frequently with soap and water for 20 seconds (about the amount of time it takes to sing “Happy Birthday” twice). Advice from the CDC about the situation is, “Very frequent hand-washing is something that we talk about time and time again and that is a helpful way to reduce transmission of disease,”. They also advise, “If you’re sick, it’s very important that people stay at home. If your children are sick, have a fever and flu-like illness, they shouldn’t go to school. And if you’re ill, you shouldn’t get on an airplane or another public transport to travel. Those things are part of personal liability in trying to reduce the impact. “

If you become sick and notice early onset of body aches, vomiting and dizziness you should consult with your doctor as soon as possible. Although it is very unlikely that you have the Swine Flu/(H1N1) virus, you should get medical confirmation just to be safe.

Most at risk for infection are children and young adults under the age of 25 have been the most likely to contract the virus in the United States. For seasonal flu, the elderly, the very young and the chronically ill are usually most susceptible. Officials are still trying to figure out where exactly the virus originated, how infectious it is and why it is mild in some cases and deadlier in others. In the mean time. Cover your mouth when coughing or sneezing, preferably with a tissue. No tissue? Do the “Dracula sneeze” — into the crook of the elbow. And be on a heightened alert to signs and symptoms of the Swine Flu/novel influenza A (H1N1) virus. See you doctor if any unusual flu like symptoms occur.…

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How to Get Rid of a Cold – Permanently

How to Get Rid of a Cold – Permanently

There is so much media attention given to the common cold, it is reported that at least 15 million people* in the UK alone are affected by colds or flu. Society deems it acceptable for people to be coughing and spluttering as the autumn sets in.

Businesses lose thousands of pounds every week from sick leave related to colds and those who get the cold or flu are put through their own suffering with temperature, aches and pains.

Yet there is NO reason why anyone should ever get colds or flu…period! It is not about eating the right foods or taking the right exercise (these of course help keep your body in shape) to prevent colds and flu. It is ONLY about the frequency you are resonating out.

The science behind the facts:

You see, your bodies function with your organs, muscles, veins and nervous system, yet they only function because of the energy that flows through you. Quantified research by such luminaries as Dr Konstantin Korotkov and Dr Bruce Lipton have shown us that our cells take their signal from our beliefs, these are transmitted through the body via our electrical system (our nervous system) which then determines the frequency of the body.

From work as far back as the 1920 by Dr Royal Raymond Rife we now know:

• A healthy body resonates at 78Hz to 83Hz

• Colds, flu and illness resonate at 57Hz to 60Hz

• Cancer receptors are activated at 42Hz

So you can see that colds and flu happen when your body’s frequency falls to 60Hz or lower.

Why does my body frequency get lower?

As mentioned, your body frequency is determined by your beliefs and this is not the belief that you WILL get a cold or flu, this is far more complex.

It is working on your beliefs of self-worth, self-esteem and self-confidence. When you are confident, honouring your self-worth and have high self-esteem, you are naturally resonating in high ‘frequency’, as this is the frequency of abundance.

When you have a lack of confidence, it will affect your self-esteem and stop you from honouring your self-worth; this causes your frequency to resonate lower. Once it drops to 60Hz or below, your immune system becomes compromised and illness begins.

Whatever you are resonating out, you are attracting back the same frequency in experiences and opportunities, so low ‘frequency’ will attract negative experiences, which then compound the feelings of not being able to cope, low self-worth and a lack of confidence as well as moving your body into illness.

How do I stop getting colds and flu?

It all starts with spending time on you. This is not booking into the local spa! This is starting to listen within, instead of listening and reacting to external experiences. Confidence and self-esteem comes from honouring your self-worth, which happens when you define who you are.

Take time to acknowledge what your desires and passions are, are you following them?

Do you live your life pleasing everyone else?

Are you living the life you love?

Only when you begin to focus on your desires, on living to make you happy will you begin to maintain high ‘frequency’. Once you understand it is not about living in reaction, it is all about creating your reality, then your confidence grows, you honour your self-worth and begin to maintain your body in pure and natural health, you say goodbye to colds and flu. I know, I have not had a cold or flu in over 14 years!

* NHS statistics…