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7 Healthy Lifestyle Tips from Doctors

Along with their duty to serve in the field of health for the general public, doctors actually also have their own routine duty, which is to maintain healthy! Come on, find out how healthy the lifestyle of doctors is and what they do to take care of their own health on a daily basis.

As ordinary human beings, doctors also need to pay attention to themselves in order to stay fit in carrying out their duties. In the end, when they are healthy, their performance can be more optimal in providing health services to the community.

He never tired of calling his patients to live a healthy life, of course you are curious about a healthy lifestyle like what they run every day.

1. Reduce rice consumption

Carbohydrates are needed as fuel for the body. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body.

2. Just Drink White Water

Water is an important component in the body. Humans need at least 2 liters of white water per day. If it is deficient, you can become dehydrated to interfere with kidney function.

3. Exercise for Fitness

In order to maintain the health of the body while achieving or maintaining the ideal weight, exercise plays an important role. Experts say it is necessary to exercise for 30 minutes a day five times a week. The total is 150 minutes in a week.

4. Adequate rest

Many experts recommend that adequate sleep for adults is at least 7 hours per day. The benefits of sleep are many, ranging from brain health, a fresh looking face, protection against cardiovascular disease.

“The benefits of relieving stress are that routines can be very monotonous and make us tired.”

5. Vaccination as recommended

vaccination according to the recommendations for the immune system also needs to be done.

“Complete the vaccination as recommended, if the woman has HPV or diphtheria,” he suggested.

6. Take supplements

Not infrequently, from food you can also get sick. Therefore, it is important to get additional supplements according to the body’s needs.

7. The use of lotions for skin health

Using body lotion is one of the cheap ways that can pamper your body. Lotion can help moisturize your dry skin, especially if used regularly.…

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Good Health

How to Mantain Good Health for Your Elderly

Taking care of elderly is important for us as the member of family. At their age, they really need support from the people around including you. That is why you have to think about how to maintain good health for them. Do not miss the opportunity for having a healthy parent or grandparent. It is a blessed to see them keep healthy at their age. You can follow the steps how to maintain good health for elderly below.

Eat According to the Diet Plan

Because of their less ability, they need to be more careful about what should they eat. It is a must for them to make a diet eating plan to keep their health stable. As the member of the family, you can provide nutritious foods according to the amount of their nutritional needs. Reduce the consumption of carbohydrates, oil, salt, and sugar then multiply vegetables and fruits.

Communicate with People Frequently

Communication is very important for elderly. They really need to communicate with other people frequently. At their age, it is common that they easily forget about anything or we can call it as Dementia. The symptom of Dementia happens because their brain does not work properly anymore like the people at younger ages. Although it cannot heal totally, but having a frequent communication will keep their brain active. This is the second step to maintain good health for your elderly to follow.

Do Outdoor Activities to Relieve Stress

Besides taking care of the body, it is also important for you to think about their mental. You can follow the third step to maintain good health for your elderly by ask them to do outdoor activities. Staying at home all day long will be boring for everyone especially elderly. They can go out to do outdoor activities to relieve stress.

Visit Your Doctor Regularly

For keeping a good health, you can take your elderly to visit their doctor. Even though they do not have a significant symptom of the disease, you still need to take them to visit the doctor regularly. It becomes an awareness to maintain good healthy for your elderly.…

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Doctors Don’t Discuss These Natural Cures for High Blood Pressure

Doctors Don’t Discuss These Natural Cures for High Blood Pressure

It is scientific knowledge that hypertension is caused either by stress or by the food that we eat. The usual cure is by taking medicines prescribed by doctors, which of course must be followed to immediately manage symptoms. But there are natural cures for high blood pressure that can be done while also taking medications.

One of them will be Qi Gong therapy. In this method, the person with high blood pressure will do exercises to remove blockage in the path of life energy or “qi,” as commonly known. In this, the natural cure for hypertension consists of exercises focusing on the liver and kidney. Aside from that, practitioners of Qi Gong also found out that doing bear stretching exercise strengthens the heart and reduces the blood pressure.

Bringing the same concept of “qi” or life energy flowing in our body, chakra healing is another natural cure for high blood pressure. The illness is believed to be a result of unbalanced and uncleared chakra. The focus in healing hypertension is the heart chakra. Healing the chakra point is by doing forward bends because they are grounding and promotes introspection.

Another natural cure for high blood pressure is the ancient treatment known as acupuncture. In this treatment, the needles are inserted into the trigger points which are legs, forearms and wrists. Some also connect the needles to a device that generates small electric pulses. This is called elector-acupuncture which, practitioners say, is more effective. The small electric pulses stimulate certain chemicals in the brain which helps in reducing excited responses from our cardiovascular system.

Reiki treatment can be used to as natural cure for high blood pressure as well. This healing system will help in energizing your body when you feel lethargic, while also help you calm when you feel anxious. Treating with Reiki, involves allowing energy force from a limited source which has been transferred to the practitioner to flow to the patient. This energy force transfer through the therapy is also believed to simultaneously slow down the aging process aside from its effects to hypertension.

If you notice, all these treatments calls for a balance in physical and spiritual body which can only be achieved if you are willing to have a holistic approach in healing high blood pressure. Natural cures for high blood pressure abound, but as most of them point to the heart chakra as the center of healing, it is imperative to create harmony in your body and mind. Once this harmony is reached, sickness and pain can be avoided.…

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Prevent Influenza From Recurring

Prevent Influenza From Recurring

There are some diseases that we can only get once, like chicken pox for example; once you get infected with chicken pox, you will never get infected by it again. Our body develops a resistance to this virus. The immune system develops the response and remembers it to counter the infection once it tries to invade your body again. Influenza on the other hand unlike chicken pox, can affect you over and over again. It is very prevalent because of its high recurrence.

Influenza recurrence

It would be great if you can get infected by influenza just ones and then develop immunity against the virus. But this is not the case with this disease. What is bad is that you can even get infected twice or thrice in a year. It is because there are two family types of this virus. And aside from this, different strains mutate every once in a while. The virus that infected you 4 months ago may mutate to an even stronger strain and can affect you again. This is also the reason for yearly upgrade in flu vaccines.

How can diet help avoid Flu recurrence?

Eating healthy foods will help boost your immune system. That is why having a healthy diet is very helpful in preventing recurrent infection by flu virus. Compromised immune system is weaker and cannot help you against flu infection. A good and healthy diet includes lean meat, fresh fruits and vegetables and protein rich foods.

Exercise to prevent recurrent Flu

Regular exercise increases immune system strength. This can help you improve your resistance against various diseases like flu by strengthening your immune system. You don’t need to go to a gym. Even a 30 minute walk or jog can be beneficial.

Flu vaccines

Lastly, having yearly shots of this vaccine can help you prevent its recurrence. These vaccines are derived from three different strains of the virus, and it is a surefire way to avoid getting infected by flu.…

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Staying Healthy During Flu Season

Staying Healthy During Flu Season

Influenza is a viral infection that is easily transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu include fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious cases, complications such as pneumonia can develop. Most people who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few people can afford the time away from work or school. So how does one stay healthy during flu season?

First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.

The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older receive a flu shot this year. This season’s flu vaccine will protect against three different flu strains: an influenza A virus, an influenza B virus, and the H1N1 virus. Individuals considered at high risk for flu complications include very young children, pregnant women, the elderly, and those with chronic health problems such as asthma, diabetes, lung disease, and heart disease. Health care workers and care givers of young children should all be protected. Children under the age of nine who are getting the flu shot for the first time may need two shots one month apart to be fully protected. The FluMist nasal vaccine is an alternative to the shot for healthy children and adults ages 2 to 49 years. With the flu shot and these common sense health tips, everyone can stay healthy during the coming flu season.…

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Learn About Holistic Health

If you are looking for a way to get healthy naturally and without relying on pharmaceutical drugs or surgery, consider studying holistic health. This ancient approach to healthcare puts the mind, body, and spirit into one holistic whole. Holistic practitioners work with their clients to make changes that improve their health and overall wellbeing. However, there are many important points to keep in mind before becoming a holistic health practitioner. Listed below are some of the most important aspects to keep in mind.

Holistic health is an ancient approach to healthcare

A holistic health practitioner focuses on the overall well-being of their patients and their environment. Holistic healthcare practitioners understand the connection between the mind, body, and spirit. They use various therapeutic and medical practices to ensure a person is living as well as possible. They also promote self-healing. By teaching patients how to take care of themselves, holistic practitioners are empowering them to make the best choices for their health.

A holistic healthcare practitioner looks at the entire person, including their mind, spirit, and emotions. The body has an energy system that supports the physiology of the person, and imbalances within this system can have a positive or negative impact on one’s health. Holistic health practitioners use this knowledge to find the source of symptoms. By looking at the whole person, a holistic healer can better diagnose and treat the symptoms.

As medical advances made the world more sterile, the concept of health began to shift dramatically. Scientific medical advances relegated the role of holistic medicine. People began to think that disease was caused by germs. They began to think that gaining health was a matter of destroying microscopic invaders with drugs. People believed they could get away with unhealthy lifestyles without worrying about their physical condition.

In addition to addressing symptoms and preventing diseases, holistic healthcare practices emphasize preventive care and wellness. Holistic health providers encourage patients to get their pap smears earlier and seek treatment for early detection of problems. The US National Institutes of Health estimates that preventative healthcare services could save up to 90% of patients’ healthcare costs. This is an important and beneficial concept in healthcare. The benefits of holistic medicine are numerous.

It emphasizes the connection of mind, body, and spirit

A traditional holistic physician will work with you to treat your whole self – your mind, body, and spirit. Traditional Western medicine emphasizes treatment based on diagnosing symptoms and prescribing drugs. Holistic doctors consider everything in a patient’s life, including their overall happiness, their emotional state, and their physical vitality. They may use complementary and alternative therapies such as chiropractic care, dietary supplements, massage, Reiki, and homeopathy.

Holistic health practices include addressing a person’s environment, lifestyle, and emotions. Holistic health practitioners aim to create a life full of positive patterns that will promote wellness in all aspects of life. These practitioners draw from ancient Eastern teachings and modern health awareness practices to create a personalized approach to health. A holistic approach to health can increase your longevity and independence, and help you achieve an overall feeling of well-being.

A holistic approach to health care emphasizes the importance of addressing spiritual as well as physical needs. Addressing psychosocial needs can help reduce physical symptoms, while simultaneously increasing the effectiveness of medical treatments. The World Health Organization defines health as complete physical well-being, in harmony with your spirit. Using all types of treatments is essential to achieving holistic health. When all three are treated together, you’ll reap the benefits.

While the connection between the mind, body, and spirit is well-documented in scientific research, there’s still a need for spirituality to be addressed in healthcare. Mental illness is often the result of a lack of spirituality and can lead to physical problems. While this is not a cure, it is a necessary part of treating mental illness and improving quality of life.

It doesn’t rely on pharmaceutical drugs or surgery

The word holistic describes a general approach to health care rather than a particular medical model. CAM, naturopathic medicine, and functional medicine are all considered holistic, as are some conventional medical doctors. Integrative medicine is a whole-health strategy that incorporates conventional and complementary healthcare practices to treat an individual’s health and wellness needs. CAM providers have a wide range of specialties, from acupuncture to homeopathic remedies to dietary advice.

It emphasizes education

Holistic health is an approach to living and wellness that addresses the whole person rather than focusing on specific symptoms. It stresses the connection between the mind, body, spirit, and emotions. Holistic health practitioners emphasize the importance of holistic education and the responsibility of the individual to take care of themselves and their bodies. It focuses on nutrition, physical activity, and environmental conditions to promote wellness. It is a way of life,

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Symptoms of Influenza and Its Complication

Symptoms of Influenza and Its Complication

Influenza is a highly contagious disease that can happen to children and adults. This condition usually occurs during winter months where the virus can be easily be transmitted because people tend to spend more time in close contact with others. It can infect a person by coughing, sneezing or touching a surface. Good thing, symptoms of influenza can be easily identified and be treated immediately.

Symptoms of influenza, just like other medical conditions, vary from person to person. The most common indications of this ailment include the following:

• Fever

• Severe headache

• Muscle aches

• Constant Fatigue and tiredness

• Cough

• Sore throat

When the temperature of the body reaches above 100?�A?F, it may accompany several symptoms like chills, burning sensation and tired eyes, and shivering. Body aches are caused by the virus that already reached a person’s respiratory tract. Since symptoms can vary from patient to patient others may experience a combination of the symptoms mentioned above.

Other manifestations that you may notice include the following:

• Vomiting

• Lack of appetite

• Diarrhea

• Nausea

• Nasal congestion

• Flushed skin

Fever usually lasts for two to five days. However there are instances that it may last for a week or more. Fatigue and tiredness may last for several weeks varying from person to person and how they react with the treatment given to them.

Influenza should be treated immediately because it can cause other complications such as pneumonia. Complications such as pneumonia can develop in as early as five days after the viral infection starts. It generally develops in people with weak immune system.

It is important to learn the symptoms of influenza first before jumping to any treatment. Treatment should rely on the condition of the person’s overall health condition and their medical history. Consulting a physician is recommended. They can provide assistance and prescribe appropriate medications depending on the symptoms. Home remedies can also be given to people with flu. Consuming water, fresh juices and soup can relieve the symptoms. Avoiding mental and physical stress is also advisable. Washing of hands and keeping your surroundings clean can also help a person away from the virus. Lastly, eating a healthy diet can help a person strengthen his immune system and protect him from people who may carry the virus.

If the symptoms last longer, be sure to ask advice from your doctor. This is to prevent any complications from happening. Prevention is still the best way to fight this.…

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Cold and the Flu Compared

Cold and the Flu Compared

If you only have a common cold, there is typically no reason at all to go running to the doctor and taking time away from other patients because the only thing that a doctor will basically tell you is to rest and drink plenty of fluids.

Warning Signs of a Cold

Although your respiratory tract is targeted by both viruses, there are a few easy ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit run down one to two days prior. You could feel yourself a little more tired than usual and nearly everyone experiences a scratch or sore throat.

Then, within a couple days, your nose starts running and you begin sneezing and you probably experience chest congestion but that is usually the end of it. After this, your symptoms begin to ease up and leave you with a cough for a bit longer but overall, symptoms are fairly mild compared to the flu.

Flu Symptoms

The presence of a fever is about the biggest difference between the cold and the flu. Colds rarely provide adults with a fever however, it is not uncommon for children to get them which makes diagnosis tricky for a parent. A high fever isn’t the only sign of the flu though, a sore throat similar to the cold is almost always present except it usually comes on pretty sudden. Additional symptoms include muscle aches, congestion, cough and headache.

When you have the flu, you generally don’t know until it hits you hard. There aren’t 24 to 48 hours of warning signs like you have with a cold so you can start preparing your body be eating and drinking things that will boost your immune system.

Do You Need a Doctor?

You aren’t always required to go see a doctor at the first sign of a sniffle or a fever. In fact, health care professionals in Australia are recommending to stay out of medical care facilities unless your symptoms are serious because they have been just overwhelmed since the swine flu emerged onto the scene.

However, if you do experience severe or persistent congestion, coughing, fever, headache, confusion, shortness of breath, vomiting or dizziness, you need a doctor and in some cases, you may even need to seek emergency treatment. If symptoms are left to progress for too long, pneumonia will often develop.

Additionally, the cold and the flu have the potential to be incredibly dangerous in children. If they appear as though they may be dehydrated or if they are experiencing a high fever, bluish skin or rapid breathing, they need to go to an emergency room immediately.…

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Extra Goodness!

Did you know you may refine a search by telling Yahoo to search for sure forms of content material? A 2011 examine by researchers at the University of Wisconsin additionally demonstrated that the consumption of 1 ounce of black walnuts per day were linked to improved blood lipid levels and superior processing of consumed saturated fats, with no unwanted side effects such as weight acquire.

We’re a doctor led medical hashish website created to empower sufferers by providing access to the newest research, shelling out gadgets, and consultants. Taking good care of our health right this moment means doing a variety of issues to feel good, from consuming the fitting way to taking nutritional vitamins, from exercising to having a job we enjoy.

Researchers from University of L’Aquila in Italy discovered that polyphenols, a category of chemical compounds present in cocoa products, stimulated the production of brain-derived neurotrophic issue (BDNF) in cells treated with beta amyloid plaque or beta amyloid oligomers treated.

Our studies point out for the first time the cocoa polyphenols do not act solely as mere anti-oxidant however they, instantly or indirectly, activate the BDNF survival pathway counteracting neuronal dying” said examine lead researcher Annamaria Cimini in a statement, in line with Medical Each day.

Any medical data printed on this web site just isn’t intended as an alternative to knowledgeable medical recommendation and you should not take any motion before consulting with a healthcare skilled. Full-fats dairy products appear to be the perfect, and research show that people who eat essentially the most full-fat dairy have a lower risk of weight problems and type 2 diabetes ( thirteen , 14 ).…