Home Remedies for High Blood Pressure: You Can Cure Hypertension in Few Days
Today, hypertension is on the increase and it is such a deadly ailment that can cause sudden death because it may not be obvious in its reactions at initial stages until it becomes critical. Although there are medications being suggested to cure hypertension, home remedies for high blood pressure are very potent to deal with the health condition.
Medications versus Home Remedies
The essence of home remedies for high blood pressure is to be totally free from the in-take of drugs which are believed to lower the rate of your heartbeat by causing your arteries to relax to the normal level of pulsation. No matter their level of curative power, they always have some side effects which may not show immediately.
So, basically, home remedies for high blood pressure will definitely help to deal with the root cause of the problem.
Firstly, hypertension, also known as high blood pressure is a terrible ailment that is often associated to a poor lifestyle. That suggests that you can naturally cure hypertension by changes in your lifestyle, for that is the starting point.
Now, note the following home remedies for high blood pressure.
Home Remedies for High Blood Pressure
1. Find out your Body Mass Index (BMI). This will help you to know if you fall into the category of being overweight or obese. This is because overweight or obese people are more vulnerable to hypertension. If you are in that class, you will have to lose weight so as to keep fit and healthy. Try to lose between 1 – 2 pounds a week through fitness exercise program and dieting. Your diet should be more of eating vegetables, fruits and whole grains.
2. Live a life that is free from stress. It has been found out that stress is one of the most common causes of high blood pressure. Once in a while, take some simple breathing exercises while in office. Don’t over-work yourself. Sit back and relax with your eyes closed, taking some good thoughts in your mind. Listen to a good music for few minutes and make sure you sing along, and then continue with your work. Just have fun. Minimal stress level cuts your chances of having high blood pressure.
3. Take Vitamin D. This is available as food supplements. Vitamin D is essential to immunity and may also lower your BP. You could also do some sunbathing, most especially in the morning sunlight (sunrise) or the evening sunlight (sunset). This may require you to join a tanning membership where you can discover the right sunlight condition that is healthy for the body.
In a matter of weeks, you will be able to do away with your medications after using the above home remedies for high blood pressure.…