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Swine Flu H1N1 Virus – What You Need to Know About It

Swine Flu H1N1 Virus – What You Need to Know About It

Swine flu is currently responsible for the most recent pandemic in the US, Mexico and a many other countries. However this is not the first time that the swine flu has been a problem. Swine flu was responsible for a pandemic in the early 1900s as well as a small outbreak in the mid 1950s. There are many different strains of this flu and you can receive a vaccination against it.

The most recent version of this flu, which is actually a form of influenza, is the H1N1 strain. The main countries that have been affected include Mexico, the United States and Canada. This most recent strain is particularly dangerous because it is also affecting people that are in perfect health and are not immune compromised. Normally those that are affected by the flu are the elderly and those in poor health.

Many doctors say that some of the deaths related to H1N1 could have been prevented if treatment was not delayed. If you can recognize and catch the symptoms early on then you can easily treat the flu. The flu is not only causing concern for individual’s health but also to the economy as the swine flu is causing the markets to panic and fluctuate wildly.

Though it is not certain where the swine flu originated it is though that it was from a pig farm owned by Smithfield foods. This disease is generally only found in pigs but it is possible for the disease to pass to humans if the human has a lot of contact with pigs. Pigs are very susceptible to the flu as they can catch the flu from humans, other pigs and birds.

Swine flu is an airborne disease and spread from coughing and sneezing. Some of the symptoms of the latest version of the flu include fatigue, chills, headache, body aches, stuffy nose, runny nose, sore throat, cough and fever. The symptoms can be very mild or very severe and differs depending on the person. The vast majority of individuals have recovered easily with treatment.

Those that are considered high risk for seasonal flu are those that are older than 65 and younger than 5, women that are pregnant and individuals with chronic medical conditions. Over 70% of people that were hospitalized with swine flu had a combination of the above mentioned conditions. The H1N1 flu is just as dangerous as seasonal flu as both can be mild or severe and cause death.…

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Avoid Influenza This Season – Get a Flu Shot

Avoid Influenza This Season – Get a Flu Shot

The flu season is upon us and there will be many people either trying to fight the flu or ignoring it. Ignoring the flu is not a good idea as it is a dangerous disease. Between the years 1979 and 2001 there were more then two hundred thousand people hospitalized with the flu or its complications each year. And between the years 1990 and 1999 about thirty six thousand people succumbed to the disease each year. The disease is most likely to attack the senior community.

The Center for Disease Control and Prevention (CDC) says that the best thing to do to ward off the flu is to have a flu shot every year. They suggest that anyone six months or older should have a flu vaccination.

If you feel tired and sluggish, your muscles ache, you have a headache and feel nauseous and feverish; you may have the flu. Physicians will no doubt recommend plenty of bed rest, and a nutritious but light diet along with the flu vaccination, especially if you live in large metropolitan areas such as New York City.

Influenza, most commonly known as the flu, is an upper respiratory infection that causes illness and in many cases complications. The flu virus most often attacks children and seniors. The flu vaccination is the best way to prevent contracting influenza.

Since the introduction of the pandemic H1N1 virus (the swine flu) the flu shots that were administered had to be done in two parts. However, to make it easier, this year’s flu shots will have the protection against H1N1 virus included. This year’s flu vaccine will guard against two other flu viruses for which separate injection had to be given as well.

The flu vaccine is available between September and November each year and should be taken each year. The reason to get your flu shot every year is because the virus mutates at a very fast rate, and by the end of a given season it effect diminishes.

In order to know what strains of flu virus will be most prevalent in any given year, health officials gather information from all over the world, and the vaccines are manufactured based on their findings. The flu shot is most effective during the first six months.

During the flu season it is a good idea to stay away from people that are hacking and sneezing, as they may be either coming down with the flu or have it. It is not known how long the flu virus can stay alive outside of the host body, but it has been somewhat determined that it could be as much as forty eight hours. It is therefore, a good idea to stay away from food that is open (buffets), and to keep your hands thoroughly washed, especially if you have been in public places where items could be touched by many people, and definitely, get your flu shot.…

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The Normal Blood Pressure for Men Analyzed

The Normal Blood Pressure for Men Analyzed

There is no difference between the normal blood pressure for men and women. It is the pressure exerted on the arteries as the heart pumps the blood through them. Regularly checking will ensure that there is no damage being done to your vital organs, such as the heart. The normal blood pressure for adults is 120/80mm Hg. The top reading, called the systolic, should be 120mm Hg or less and for the diastolic, the reading should not exceed 80mm Hg. These readings are considered to be normal. It is very unlikely that the reading will be exactly as given above, but if a range close to 120/80mm Hg is shown on three consecutive readings, then it can be accepted as being normal.

It can be hard work trying to keep blood pressure at a normal level constantly, due to the lifestyles most of us lead. The habits that we have fallen into such as using tobacco, alcohol, unhealthy and irregular diet, stress, and no exercise, are all factors that are not only detrimental to your blood circulation, but they can also affect other aspects of your health in a negative way.

It has been medically proven that exercising regularly will help to control your blood pressure. The fitter you are, the easier it will be to control it. Many families have a history of hypertension, and if you are from one of them you are also very likely to suffer from this condition. To combat this, it is important that you start at an early age to take care of your body by eating well and exercising regularly.

One of the main reasons for high blood pressure is the use of tobacco. It not only affects hypertension, but is damaging to the heart and lungs. To prevent the chance of high blood pressure it is better to refrain from smoking. This is especially true when you are younger, as it is easier to become addicted to nicotine and harder to quit.

Sodium is known to have many health benefits, but it can also cause problems with hypertension. The sodium retains water and this causes the blood volume to increase which increases the blood pressure. Reducing salt intake will help to keep it within normal levels. To keep your body requirement for sodium on a good level, a daily dose of 2400 milligrams will be enough.

Men are more likely than women to suffer from high blood pressure. This can be attributed to factors like stress at work, alcohol abuse, and smoking. If these can be controlled, then the normal blood pressure for men will be maintained.…

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Effective Natural Herbal Remedies for High Blood Pressure, Hypertension

Effective Natural Herbal Remedies for High Blood Pressure, Hypertension

Wake up! The last option remaining is herbal remedies for high blood pressure. Yes, you must have tried all possible treatments for your frustrating high BP and probably must have given up by now. It isn’t easy to get rid of the haunting disease. It gets the hell out of you, leaving you embarrassed and frustrated. So you will be extremely happy to hear that there’s still an option left: Simple, uncomplicated herbal remedies for high BP.

High blood pressure (hypertension) is known as the disease of our epoch, often regarded as silent killer. With time, its incidence is drastically increasing. It may lead to coronary heart disease, heart failure, kidney failure, stroke and other health problems. In this chronic medical condition, the systemic arterial BP is elevated. Except for a meager number of cases which are caused by some conditions that affect the kidneys, arteries, heart or endocrine system, the cause of most of the high BP cases cannot be found. Of course preventive measures like regular and controlled diet, physical exercises, relaxation therapy, meditation etc. must be observed. But if you are reading this, it’s obvious that they all must not have worked. Anyway don’t lose hope as one option is still left and that’s herbal remedies for high blood pressure.

Garlic is regarded as one of the most effective herbal remedies for high blood pressure, considered to be excellent for thrombosis, hardening of arteries and high blood cholesterol. However, garlic supplements should only be used under the supervision of a qualified health practitioner as it is seen to thin the blood, reducing its ability to clot.

Arjuna (Terminalia arjuna) is a coronary vasodilator. It protects the heart, strengthens circulation and helps to maintain the health and tone heart muscle. It is also helpful in stopping bleeding and to promote healing after a heart failure.

Indian gooseberry (amla) is another effective herbal remedy for high BP. Amla mixed with honey can be taken every morning. Amla taken with milk daily helps in lowering the BP. The herb Hawthorn is often used by traditional herbal practitioners for high BP. There is some evidence that the supplement Stresx help to reduce high blood pressure.

Preliminary studies suggest that Fish Oil may have a modest effect on hypertension. There is some evidence that DHA, an ingredient of fish oil, lowers BP. Watermelon is another safeguard against high blood pressure. Most useful herbal remedy which is beneficial in controlling BP level is Stresx capsule.…

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Health Food

Division Of Well being Care Services

Do you know you can refine a search by telling Yahoo to look for certain varieties of content? (in the UK) a system of decentralized funding within the Nationwide Health Service whereby hospital departments buy each other’s companies contractually. The Bureau of Very important Statistics on the Florida Department of Health in Orange County has two new areas the place the general public can buy Florida birth certificates.

The Washington State Division of Health presents this data as a service to the general public. The Florida Department of Health is proud to hitch organizations and agencies across the state in recognizing April as National Child Abuse Prevention Month. Click on a content material sort to see the kinds of filters out there inside it. Most filters have many criteria you possibly can choose from, which change depending on your search term.

Step 6: You may be routed to the Division of Well being On-line Companies Welcome Web page. Department of Well being (Ireland) The Division of Health’s statutory position is to assist the Minister in the formulation and analysis of insurance policies for the well being companies.

Results will help promote your profession and help our information of the healthcare workforce. The Workplace of Inspector Common (OIG) is a department within the US federal government (the HHS) that’s answerable for combating well being care and Medicaid fraud. Hyperlinks to all different content and information about DOH packages.

Migrant Head Start - A comprehensive program of well being, mother or father involvement, and social companies for preschool youngsters of low-earnings migrant and seasonal farm employees. The Department of Health was beforehand referred to as the Ministry of Health and Division of Public Health and Welfare.…

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Health Tips

Fitness, Nutrition, Tools, Information, Health Magazine

Put your well being first by focusing on fitness. We’ve got a big number of exercises, fitness articles , and healthy recipes to select from. I recommend this gym to all people in search of a full service facility. Your #1 resource for authoritative recommendation on men’s fitness, together with confirmed workouts and complete instruction on hundreds of workout routines from the world’s top experts.

The FitnessGram Software program may collect system utilization information in order to guarantee correct system capability for all users. The new TRX app houses a wide variety of exercises—from cycling to Suspension Training—which can be personalized to you and even connect with your wearables to offer actual-time in-ear suggestions from our best trainers.

Although not required, Prospects could choose to supply further student demographic knowledge and different school records (e.g. ethnicity, e mail) to the FitnessGram Software program for additional identification or further reporting capabilities. Exercise not solely retains me wholesome, it lifts my spirits and helps me relax during busy, worrying days.

In an effort to tackle childhood obesity, NFL PLAY 60 brings collectively the NFL and its clubs with a formidable roster of companion organizations committed to health and wellness all through the country – including The Cooper Institute, the American Heart Affiliation and the Nationwide Dairy Council.

These bodyweight cardio and power moves waste no time placing you through the paces. See methods the PCFSN encourages individuals to be active and eat healthy. Click a content material kind to see the kinds of filters accessible within it. Most filters have many standards you’ll be able to choose from, which change depending on your search term.…

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Control HBP and Protect Yourself From a Silent Killer – Part 1

Control HBP and Protect Yourself From a Silent Killer – Part 1

Protect yourself against a “silent killer” by knowing the facts. Although millions of Americans are afflicted by high blood pressure (HBP) or hypertension, it largely remains as a silent killer because of the absence of symptoms. Thus, you may be walking around with a HBP without even knowing it.

HBP is a known leading cause of heart attacks, strokes and chronic kidney diseases (CKD). On one hand, chronic kidney diseases also cause HBP. The good news is HBP can be controlled! And it follows that if you are in control you minimize the risk of these complications. Recommended measures to control HBP include: losing excess weight, consuming less salt, getting more active, and quitting the cigarettes.

But before going any further let us define HBP. According to MedicineNet HBP occurs when repeated elevated blood pressure exceeds 140 over 90 mmHg (systolic pressure above 140 with a diastolic pressure above 90). It further states that it can cause blood vessel changes in the retina, thickening of the heart muscle, kidney failure and brain damage.

In relation to kidney diseases, HBP speeds up the loss of kidney function. Tests to find out kidney damage as a result of HBP include measuring the amount of protein in the urine and by estimating the glomerular filtration rate (GFR) from a blood test. Normal functioning kidneys keep protein in the body. However, damaged kidneys result to protein leaking into urine. Persistent protein in the urine occurs when two positive tests for protein is detected in the urine over several weeks. Meanwhile, a low GFR means your kidneys are not capable of removing wastes from your body.

These tests are very important because most people who have HBP don’t even know that they are sick because of the absence of symptoms. Sometimes, repeated headaches may occur in people with HBP or they may experience changes in their vision.

The good news is although HBP cannot be cured, it can be CONTROLLED. Here are some suggested measures to help control HBP:

Lose excess weight and exercise more

Cut down on salt intake

Cut down on alcohol intake

Increase intake of calcium. Prefer low-fat dairy products such as milk and yogurt

Quit smoking

Increase potassium intake by eating more nuts, raisins and certain fruits and vegetables. Those with CKD should consult their doctors before changing their potassium intake

Follow lifestyle changes you have discussed with your doctor. However, if these changes do not help lower your blood pressure, your doctor might prescribe medications. At times, a combination of medication is needed to reach the target blood pressure. Those with diabetes or CKD are sometimes given medication that help protect kidney functions. These are called ACE (angiotensin converting enzymes) inhibitors or ARBs (angiotensin receptor blockers).

It helps if you are proactive with your health. See your doctor regularly and have your blood pressure checked. If you have HBP work with your doctor on how to control it. Discuss with him lifestyle changes you need to make in areas of getting active and eating properly. When you are being proactive, you protect yourself from this silent killer.

(The next article will discuss managing your HBP when you have been diagnosed with a CKD or a kidney problem.)*…