Month: December 2020

Did you just discover a patch of baldness on the back or side of your scalp? You need to get to the root of the problem in order to treat it. You might be surrounded by all those myths about what cause or fix hair loss. Let us separate fact from myth, once and for all.

Myth 1: You will lose your hair if your mom’s dad did

Fact: Your hair loss susceptibility is decided by a variety of genes from both immediate and extended relatives. That said, if hair loss generally runs in your family, you are more likely to deal with it.

Myth 2: Hair thinning only happens with age

Fact: Even though you may be disappointed reading this, you are never too young to start losing your hair. If you are genetically predisposed, it can hit as early as in your teens. But hair thinning is chronic and progressive. So, the sooner you treat it, the better. It is important to watch out for hair thinning symptoms.

Myth 3: Washing your hair too much can cause thinning hair

Fact: Shampooing cleanses the scalp and that is not going to affect the root. Are you wondering about the hair strands on the shower floor? They have likely come to the end of their natural cycle anyway. The hair washing process gets rid of the stuff that’s already come loose from your scalp. Keep in mind not to scrape a comb or brush through wet hair. These can break hair strands.

Myth 4: Your diet has no impact on your hair health

Fact: What you eat every day doesn’t just play a role in the health of your body. It also affects the health of your hair. Deficiencies in iron, vitamin D, vitamin B12, and thyroid irregularities are linked to telogen effluvium or excessive hair shedding.

Myth 5: Ponytails are totally safe

Fact: Your slicked back ponytail or top knot might look great! But the problem is they can sometimes result in unintended hair loss. A specific type of hair loss called traction alopecia results from wearing hair styles that put too much tension on the hair like heavy hair extensions and tight ponytails. This results in scarring and permanent hair loss.

Myth 6: Coloring hair can’t cause hair loss

Fact: At times, extreme hair coloring can result in increased hair fragility and breakage.

Myth 7: Hats and helmets are harmful to hair

Fact: One of the most common beliefs is that hair dies with the use of hats and helmets. Nevertheless, these only have an impact on the appearance of the hair. It is not related to the strength or weakness of the hair strand nor to alopecia.

Myth 8: There is nothing you can do about hair loss

Sometimes, balding is a matter of genetic destiny. And other times, it is a situational issue. But you can always do something about it. No, we are not talking about slathering your head in chemicals twice a day in an attempt to sprout new hair strands. We are talking about treating hair loss with homeopathy which is free from any side-effects. Hair fall remedies in homeopathy include natural ingredients.

Homeopathy treatment goes to the root cause of the hair loss and provides long-term relief. Thus, it promotes holistic healing of the individual. The treatment does not follow a ‘one-shoe-fits-all’ approach. It is determined on the basis of distinct causes and symptoms. These are different for each person. Homeopathic treatment helps to reduce hair fall, promotes hair regrowth and improves the overall quality of your hair.

Dr Batra’sᵀᴹ has relieved people of their hair fall problems with natural and safe homeopathic hair loss treatments for over 35 years. With our team of over 300 expert hair doctors, the hair fall treatment at Dr Batra’sᵀᴹ is the ideal hair fall solution for all your hair-related problems. Our hair doctors put forward a customized homeopathic treatment after a thorough understanding of your case history, the cause of hair loss, the extent of hair loss, the grade of baldness and the condition of the hair and the scalp. This ensures you to get an effective hair loss treatment.

Don’t ever take your hair for granted. If you notice hair loss symptoms, talk to your hair doctor by visiting your nearest hair clinic. He or she might be able to rule out the cause of your hair loss and help you with the most suitable treatment.

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Visiting your dentist for six-month checkups and cleanings is an important part of your oral care routine. Having your teeth professionally cleaned can also help them look more appealing. However, there are more ways your general dentist can help improve the overall look of your smile. While options certainly vary from location to location, many dentists have training that allows them to offer these treatments to patients.

Alignment for Straighter Teeth

Ask your dentist if they are certified to treat you with Invisalign braces NC. These clear aligner trays can straighten teeth in significantly less time than traditional braces, and with less discomfort as well. In addition, many patients enjoy a more discreet appearance during treatment. You can even remove the trays for brushing and flossing. This is a popular option for straightening your teeth that doesn’t require a trip to the orthodontist.

Whitening for a Brighter Smile

While you can use special toothpastes and home kits, nothing helps you achieve a brighter smile quite like a professional whitening treatment. Talk to your dentist about the available options for tooth whitening and what to expect. While they can be more costly, the results are usually far superior and may last longer with proper home care.

Veneers for a More Even Appearance

If you have gaps or unevenly sized teeth, veneers can help you achieve a more uniform smile for an improved appearance. Dental veneers are an excellent solution for repairing cracked or chipped teeth as well. However, keep in mind that the treatment is permanent and can’t be reversed. Still, most people are happy with the results and wouldn’t dream of going back to their old smile. If you have an uneven smile, ask your dentist if this treatment option is right for you.

Your dentist can do so much more than clean your teeth and treat cavities. Ask about the cosmetic treatments available to improve your smile today.…

Olympic weightlifting is fast gaining popularity across America, and many people have taken to it and made it their go-to work out regime. Just like many other forms of work out, such as yoga and soul cycling, it is more enjoyable when done with a group of people. People are able to push each other and give each other motivation to exceed beyond the limits they thought they had. There are a number of gyms that provide an ideal environment for Olympic weightlifting in Dallas, and if you are looking to join one, you should consider looking at the following options.

Hunger in The Wild

With three levels available to individuals looking to do Olympic weightlifting, beginner, intermediate and advanced, everyone is welcomed, and you have nothing to worry about if you are just starting. The three different levels have different workout regimes to suit the participants. For example, beginners only train three sessions per week while those in the advanced level can train for up to over six sessions in a week. The coaches are highly experienced and know exactly how to deal with different people because we are all unique in our own way. With them, you are almost guaranteed to reach your fitness goals, and you will love every minute of it.

Dallas Strength and Conditioning

Here, you get the chance to train the snatch and clean-and-jerk. Just like powerlifting is, this class is competition-oriented, but anyone looking to get better at the “Olympic lifts” is guaranteed to benefit. The technique can be challenging to master, there’s no denying that, but one’s learning experience will be safe and effective with the help of knowledgeable coaches and trainers. If the idea of lifting big weights overhead gets you all excited and happy, don’t hesitate to give these lifts a try. Strength, speed, coordination, and mobility – the lifts demand all of it, and you will get to train each effectively. In partnership with experienced coaches, you are guaranteed safe and effective training. 

Eastside Athletic Club

With a state-of-the-art facility as well as a well-respected coaching team that will push you to be better, this is one of the go-to gyms for Olympic weightlifting in Dallas. Looking at customer reviews and testimonials, you have every reason to trust them to help you achieve your personal fitness goals. Regardless of whether you are a beginner or a semi-pro, be sure that there is room for everyone.

Crossfit Archon

Located just outside of downtown Dallas, Crossfit Archon is looking to redefine the standard of Crossfit and Olympic Weightlifting in Dallas. Regardless of your age or skill level, their expert Coaches are always more than ready to help you achieve your goals, whatever they may be. The fact that they have won a number of competitions and also have several state and national champions training with them should tell you a lot. This is a world-class training facility, and you can reach your fitness goas when training with them.…

Your feet carry you all day and bear the pressure of your body weight. From tie to time, the feet can get sore and painful. This discomfort may deter you from engaging in your regular activities. One great relief that has been proven to provide a solution to a painful forefoot is metatarsal cushions. 

Metatarsal cushions are designed to ease pain by providing support to the metatarsal bones. Here’s what you should know about these pads.

• Only a podiatrist or a health care professional can recommend you to use cushions
• Forefoot issues addressed with met cushions are caused by bursitis of the feet, rheumatoid arthritis, plantar warts, and neuroses.
• Metatarsal cushions made from velcro are better than those with adhesive material

Medical causes of forefoot pain

Persistent pain in the balls of the feet could mean you’re suffering from any of the ailments that affect the metatarsal bones. There are five metatarsal bones in each foot. When these bones are properly supported, they relieve pain and prevent further agony. The following are other causes of forefoot pain:

1. Bursitis of the feet: This condition happens when fluid-filled sacs that affect the joint’s cushioning get inflammation affects the feet. It manifests as painful as swollen joints with restricted movement.It is most painful in the morning.
2. Metatarsal: is the general term for all forefoot ailments. It captures the basic symptoms of forefoot pain.
3. Rheumatoid arthritis (RA): This is an inflammatory that attacks the joints in the body. RA tends to produce pain and discomfort at the forefoot.
4. Plantar warts: is an ailment of the viral forefoot. These harmless warts can linger for a while and clear by themselves in a couple of years. The warts are uncomfortable, especially when they appear within the weight-bearing spot.
5. Neuromas: It can be caused by wearing tight shoes that press the ball of the feet. The nerves that run through the ball of the foot produces a burning sensation. The nerve between the 3rd and 4th toe thickens and causes pain.

How metatarsal cushion relieves pain

The metatarsal cushion works by reducing the exerted pressure on the ball of the foot. The pad supports the metatarsal bone slightly behind the ball of the foot.

Modification and adjustments characterize the fitting of metatarsal cushions. However, a properly positioned edit helps to ease some pressure off the balls of the feet.

The pads are available in various sizes and shapes. Additionally, it is universally accepted that the pad should not be placed under the metatarsal head.

 Instead, the second, third, and fourth heads should give support to the width of the pad, avoiding the first and fifth head. This means that pressure is more evenly distributed, thus minimizing pressure on the metatarsal head.

There are metatarsal pads with gel cushioning, while others are made from materials such as polyester felt, latex or leather, and open-cell polyurethane foam. If you opt for a metatarsal cushion that will be in direct contact with the foot, find pieces with an antimicrobial treatment to prevent bacterial growth.…

Running a hotel is a responsibility unlike any other. Even the newest hotels need regular maintenance. Below are some things you can do to make sure your hotel is running as smoothly as possible.

Preform Regular Elevator Safety Tests

Making sure your elevator is running safely is of the utmost importance. Most elevators will have a sheet inside that says when the next scheduled safety test needs to take place. Try to stick to this schedule as quickly as possible. To get the elevator tested, you can either hire an elevator specialist to check it out or have one of the hotel employees go through elevator construction safety training so someone who works at the hotel can check on the elevator as needed.

Make an Online Booking Schedule

Most hotels probably do their booking on the computer, rather than in a book. However, computers tend to break. For this reason, rather than just having a booking schedule saved on a computer, try to upload the schedule online. This way, the schedule can be accessed from any computer. Hotel managers can change the access settings on the online document so that only certain employees can open and edit it as well.

Re-evaluate Cleaning Stock Items

Hotels need to have a hardy stock of cleaning items and those little soaps that they leave in the hotel rooms for the guests. Most hotels order these items in bulk. However, it’s good to re-evaluate your stock every once in a while. For example, are there certain soaps you can buy for a lesser price or are there cleaning materials that are better for the environment?

If you think your hotel needs some maintenance, try these three things first. They can help to make your hotel the best it can be. This will be great for guests and employees alike.…