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Doctors Don’t Discuss These Natural Cures for High Blood Pressure

Doctors Don’t Discuss These Natural Cures for High Blood Pressure

It is scientific knowledge that hypertension is caused either by stress or by the food that we eat. The usual cure is by taking medicines prescribed by doctors, which of course must be followed to immediately manage symptoms. But there are natural cures for high blood pressure that can be done while also taking medications.

One of them will be Qi Gong therapy. In this method, the person with high blood pressure will do exercises to remove blockage in the path of life energy or “qi,” as commonly known. In this, the natural cure for hypertension consists of exercises focusing on the liver and kidney. Aside from that, practitioners of Qi Gong also found out that doing bear stretching exercise strengthens the heart and reduces the blood pressure.

Bringing the same concept of “qi” or life energy flowing in our body, chakra healing is another natural cure for high blood pressure. The illness is believed to be a result of unbalanced and uncleared chakra. The focus in healing hypertension is the heart chakra. Healing the chakra point is by doing forward bends because they are grounding and promotes introspection.

Another natural cure for high blood pressure is the ancient treatment known as acupuncture. In this treatment, the needles are inserted into the trigger points which are legs, forearms and wrists. Some also connect the needles to a device that generates small electric pulses. This is called elector-acupuncture which, practitioners say, is more effective. The small electric pulses stimulate certain chemicals in the brain which helps in reducing excited responses from our cardiovascular system.

Reiki treatment can be used to as natural cure for high blood pressure as well. This healing system will help in energizing your body when you feel lethargic, while also help you calm when you feel anxious. Treating with Reiki, involves allowing energy force from a limited source which has been transferred to the practitioner to flow to the patient. This energy force transfer through the therapy is also believed to simultaneously slow down the aging process aside from its effects to hypertension.

If you notice, all these treatments calls for a balance in physical and spiritual body which can only be achieved if you are willing to have a holistic approach in healing high blood pressure. Natural cures for high blood pressure abound, but as most of them point to the heart chakra as the center of healing, it is imperative to create harmony in your body and mind. Once this harmony is reached, sickness and pain can be avoided.…

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Prevent Influenza From Recurring

Prevent Influenza From Recurring

There are some diseases that we can only get once, like chicken pox for example; once you get infected with chicken pox, you will never get infected by it again. Our body develops a resistance to this virus. The immune system develops the response and remembers it to counter the infection once it tries to invade your body again. Influenza on the other hand unlike chicken pox, can affect you over and over again. It is very prevalent because of its high recurrence.

Influenza recurrence

It would be great if you can get infected by influenza just ones and then develop immunity against the virus. But this is not the case with this disease. What is bad is that you can even get infected twice or thrice in a year. It is because there are two family types of this virus. And aside from this, different strains mutate every once in a while. The virus that infected you 4 months ago may mutate to an even stronger strain and can affect you again. This is also the reason for yearly upgrade in flu vaccines.

How can diet help avoid Flu recurrence?

Eating healthy foods will help boost your immune system. That is why having a healthy diet is very helpful in preventing recurrent infection by flu virus. Compromised immune system is weaker and cannot help you against flu infection. A good and healthy diet includes lean meat, fresh fruits and vegetables and protein rich foods.

Exercise to prevent recurrent Flu

Regular exercise increases immune system strength. This can help you improve your resistance against various diseases like flu by strengthening your immune system. You don’t need to go to a gym. Even a 30 minute walk or jog can be beneficial.

Flu vaccines

Lastly, having yearly shots of this vaccine can help you prevent its recurrence. These vaccines are derived from three different strains of the virus, and it is a surefire way to avoid getting infected by flu.…

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Staying Healthy During Flu Season

Staying Healthy During Flu Season

Influenza is a viral infection that is easily transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu include fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious cases, complications such as pneumonia can develop. Most people who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few people can afford the time away from work or school. So how does one stay healthy during flu season?

First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.

The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older receive a flu shot this year. This season’s flu vaccine will protect against three different flu strains: an influenza A virus, an influenza B virus, and the H1N1 virus. Individuals considered at high risk for flu complications include very young children, pregnant women, the elderly, and those with chronic health problems such as asthma, diabetes, lung disease, and heart disease. Health care workers and care givers of young children should all be protected. Children under the age of nine who are getting the flu shot for the first time may need two shots one month apart to be fully protected. The FluMist nasal vaccine is an alternative to the shot for healthy children and adults ages 2 to 49 years. With the flu shot and these common sense health tips, everyone can stay healthy during the coming flu season.…

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Symptoms of Influenza and Its Complication

Symptoms of Influenza and Its Complication

Influenza is a highly contagious disease that can happen to children and adults. This condition usually occurs during winter months where the virus can be easily be transmitted because people tend to spend more time in close contact with others. It can infect a person by coughing, sneezing or touching a surface. Good thing, symptoms of influenza can be easily identified and be treated immediately.

Symptoms of influenza, just like other medical conditions, vary from person to person. The most common indications of this ailment include the following:

• Fever

• Severe headache

• Muscle aches

• Constant Fatigue and tiredness

• Cough

• Sore throat

When the temperature of the body reaches above 100?�A?F, it may accompany several symptoms like chills, burning sensation and tired eyes, and shivering. Body aches are caused by the virus that already reached a person’s respiratory tract. Since symptoms can vary from patient to patient others may experience a combination of the symptoms mentioned above.

Other manifestations that you may notice include the following:

• Vomiting

• Lack of appetite

• Diarrhea

• Nausea

• Nasal congestion

• Flushed skin

Fever usually lasts for two to five days. However there are instances that it may last for a week or more. Fatigue and tiredness may last for several weeks varying from person to person and how they react with the treatment given to them.

Influenza should be treated immediately because it can cause other complications such as pneumonia. Complications such as pneumonia can develop in as early as five days after the viral infection starts. It generally develops in people with weak immune system.

It is important to learn the symptoms of influenza first before jumping to any treatment. Treatment should rely on the condition of the person’s overall health condition and their medical history. Consulting a physician is recommended. They can provide assistance and prescribe appropriate medications depending on the symptoms. Home remedies can also be given to people with flu. Consuming water, fresh juices and soup can relieve the symptoms. Avoiding mental and physical stress is also advisable. Washing of hands and keeping your surroundings clean can also help a person away from the virus. Lastly, eating a healthy diet can help a person strengthen his immune system and protect him from people who may carry the virus.

If the symptoms last longer, be sure to ask advice from your doctor. This is to prevent any complications from happening. Prevention is still the best way to fight this.…

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Cold and the Flu Compared

Cold and the Flu Compared

If you only have a common cold, there is typically no reason at all to go running to the doctor and taking time away from other patients because the only thing that a doctor will basically tell you is to rest and drink plenty of fluids.

Warning Signs of a Cold

Although your respiratory tract is targeted by both viruses, there are a few easy ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit run down one to two days prior. You could feel yourself a little more tired than usual and nearly everyone experiences a scratch or sore throat.

Then, within a couple days, your nose starts running and you begin sneezing and you probably experience chest congestion but that is usually the end of it. After this, your symptoms begin to ease up and leave you with a cough for a bit longer but overall, symptoms are fairly mild compared to the flu.

Flu Symptoms

The presence of a fever is about the biggest difference between the cold and the flu. Colds rarely provide adults with a fever however, it is not uncommon for children to get them which makes diagnosis tricky for a parent. A high fever isn’t the only sign of the flu though, a sore throat similar to the cold is almost always present except it usually comes on pretty sudden. Additional symptoms include muscle aches, congestion, cough and headache.

When you have the flu, you generally don’t know until it hits you hard. There aren’t 24 to 48 hours of warning signs like you have with a cold so you can start preparing your body be eating and drinking things that will boost your immune system.

Do You Need a Doctor?

You aren’t always required to go see a doctor at the first sign of a sniffle or a fever. In fact, health care professionals in Australia are recommending to stay out of medical care facilities unless your symptoms are serious because they have been just overwhelmed since the swine flu emerged onto the scene.

However, if you do experience severe or persistent congestion, coughing, fever, headache, confusion, shortness of breath, vomiting or dizziness, you need a doctor and in some cases, you may even need to seek emergency treatment. If symptoms are left to progress for too long, pneumonia will often develop.

Additionally, the cold and the flu have the potential to be incredibly dangerous in children. If they appear as though they may be dehydrated or if they are experiencing a high fever, bluish skin or rapid breathing, they need to go to an emergency room immediately.…

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Can Young Children Receive a Flu Vaccine?

Can Young Children Receive a Flu Vaccine?

According to some estimates the influenza virus affects approximately 1 billion people each year all over the world. The influenza virus or flu can cause serious complications, and certain people groups have a higher risk of experiencing health complications as a result of the flu virus. At-risk groups include young children, older adults, and individuals that suffer from chronic conditions.

Each year, thousands of people die from pneumonia, cardiopulmonary conditions, and chronic diseases that are exacerbated by the flu virus. Young children can be especially vulnerable to the influenza virus, and for this reason parents should consider the VAXIGRIP Junior flu vaccination.

VAXIGRIP Junior –

VAXIGRIP Junior is an influenza vaccine that may be used to protect children ages 6 to 35 months from three types of influenza virus. This vaccine protects against influenza virus types A and B. Within 2 to 3 weeks of receiving VAXIGRIP Junior, the vaccine will begin to help the child’s body make antibodies that will protect them from the influenza virus for up to 12 months. Annual vaccinations are recommended for children ages 6 months or older that suffer from chronic conditions or are on long-term aspirin therapy. The flu vaccine is also suitable for anyone that wants to reduce their chances of contracting the influenza virus.

Administration and Side Effects –

Children between the ages of 6 and 35 months typically receive a single dose injection of.25 mL. The vaccine contains a flu virus that has been killed; therefore, the child will not become ill with the flu by simply receiving the vaccine. However, as with all medications, flu vaccines do carry risks of side effects. Mild side effects may include things such as redness or swelling around the injection site, fever, and headaches and should disappear within 1-2 days. More severe side effects that may need medical attention include: weakness in the arms or legs, swollen glands, shortness of breath, weak pulse, seizure, convulsion, or nerve pain.

VAXIGRIP Junior Warnings –

Certain allergies may preclude some children from receiving the vaccine. Children allergic to ingredients such as sodium chloride, potassium chloride, sodium phosphate (dibasic dihydrate), or potassium phosphate (monobasic) may not receive the VAXIGRIP Junior vaccine. Additionally, children that are allergic to eggs or egg products, chicken proteins, or the antibiotic neomycin should not receive the VAXIGRIP Junior vaccine.

If a child has recently had an infection or high temperature, the vaccination may need to be delayed until the child is in better health. A mild cold will generally not be a cause for delay.…

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The Top 10 Causes of High Blood Pressure

The Top 10 Causes of High Blood Pressure

The percentage of the population in the countries of the West that is suffering from hypertension (aka high blood pressure) is rising all the time. High blood pressure is also known as the ‘silent killer’, because there is no real warning that you have it, yet it can kill you stone dead all the same.

Whenever people say that they can feel their blood pressure rising, it is usually just an idiom meaning that they are becoming angry or excited. You cannot know that your blood pressure is elevated without measuring it.

So, how can you decrease your blood pressure or prevent it from rising without resorting to the daily intake of tablets? Here are the top 10 causes of high blood pressure.

1] The first thing to do is lose weight if you are too heavy. Only losing ten pounds can have quite a serious effect on your BP.

2] Smoking is a cause of high hypertension, so you could cut that out.

3] Drinking alcohol to excess frequently also increases BP

4] A sedentary lifestyle or plain lack of exercise will not help either. If you cannot bring yourself to go to the gym, merely walk more. A walk of thirty minutes in the morning and in the evening will make a deal of difference.

5] Diet. It is critical to follow a healthy diet, which will also help you lose weight. Cut out most junk foods; cut down on meats and greasy foods and consume more fruits and vegetables. Salt plays a big part in weight gain (through water retention) and is a key factor in hypertension. Reduce your salt intake. (Junk foods have a high salt content).

6] Strive to be happy. Easier said than done in many cases, but attempt to develop a positive attitude. Stress plays a big role in developing hypertension. Exercise is said to relieve stress as is meditation and yoga. Attempt a few items and see what works for you.

7] Some illness and sleep disorders raise blood pressure as do some medications. Sleep disorders like sleep apnoea disturb your sleep, preventing you from getting proper sleep, which raises BP too. Sleep apnoea can be the result of being overweight, so you know how to fix that, and if you think that medication is causing high BP, speak to your physician.

8] Age can be a cause but although there is nothing you can do about your age, you can try to be a ‘young’ whatever you are. individuals over the age of 55 generally start developing hypertension rather than younger people. You could strive to keep fit and optimistic. See exercise above.

9] Race is another aspect about which you have no control, but Africans and their descendants are more liable to hypertension. If you fit this profile, be aware that you are at risk so check your BP on a regular basis.

10] Fear, worry and depression can all have negative influences on BP, so if any of these debilitating conditions applies to you, get help.…