Herbal Tea For Treating Hypertension
Did you know anything “the silent killer”?
No? The answer is high blood pressure, or in medical term known as hypertension. You see, most of people don’t even realize that they have it.
American Heart Association stated that one out of every three Americans has high blood pressure, and one third of those who suffer from it do not know they have it.
You want to keep it under control? Simple, zip herbal tea! There are few herbal teas that good for controlling your blood pressure. Let’s check them out!
Try alfalfa, it’s a great tea for your high blood pressure treatment. Get one teaspoon of crushed alfalfa seeds and 4 cups of water. Boil the seed for a half hour and strain. Let it cools down, then drink it! You can have one cup for 6-7 times a day.
Try hawthorn. Get one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn dried leaves and a cup of boiling water. Blend them with the boiling water and let brew for 20 minutes. Drink a half cup for 2-3 times a day.
Try marigold, it’s also a good tea to help cure high blood pressure. You’re going to need 1-2 teaspoons of crushed marigold flower heads and 2 cups of boiling water. Boil them for 15 to 20 minutes, and then make sure that you put out the flower heads, Voila your marigold tea is read! Twice a day for one cup will work best!
These herbal teas are all natural. Therefore, they have no side effects as prescription and over-the-counter medications do. Yup, that’s right! They completely chemical free!
But there is a thing that you might consider, you see, these teas may help! Yet a prescription medication taken with herbal tea possibly will be better for you. So before you decide to use herbal tea, it’s always a wise to consult with your doctor first.