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Effective Natural Herbal Remedies for High Blood Pressure, Hypertension

Effective Natural Herbal Remedies for High Blood Pressure, Hypertension

Wake up! The last option remaining is herbal remedies for high blood pressure. Yes, you must have tried all possible treatments for your frustrating high BP and probably must have given up by now. It isn’t easy to get rid of the haunting disease. It gets the hell out of you, leaving you embarrassed and frustrated. So you will be extremely happy to hear that there’s still an option left: Simple, uncomplicated herbal remedies for high BP.

High blood pressure (hypertension) is known as the disease of our epoch, often regarded as silent killer. With time, its incidence is drastically increasing. It may lead to coronary heart disease, heart failure, kidney failure, stroke and other health problems. In this chronic medical condition, the systemic arterial BP is elevated. Except for a meager number of cases which are caused by some conditions that affect the kidneys, arteries, heart or endocrine system, the cause of most of the high BP cases cannot be found. Of course preventive measures like regular and controlled diet, physical exercises, relaxation therapy, meditation etc. must be observed. But if you are reading this, it’s obvious that they all must not have worked. Anyway don’t lose hope as one option is still left and that’s herbal remedies for high blood pressure.

Garlic is regarded as one of the most effective herbal remedies for high blood pressure, considered to be excellent for thrombosis, hardening of arteries and high blood cholesterol. However, garlic supplements should only be used under the supervision of a qualified health practitioner as it is seen to thin the blood, reducing its ability to clot.

Arjuna (Terminalia arjuna) is a coronary vasodilator. It protects the heart, strengthens circulation and helps to maintain the health and tone heart muscle. It is also helpful in stopping bleeding and to promote healing after a heart failure.

Indian gooseberry (amla) is another effective herbal remedy for high BP. Amla mixed with honey can be taken every morning. Amla taken with milk daily helps in lowering the BP. The herb Hawthorn is often used by traditional herbal practitioners for high BP. There is some evidence that the supplement Stresx help to reduce high blood pressure.

Preliminary studies suggest that Fish Oil may have a modest effect on hypertension. There is some evidence that DHA, an ingredient of fish oil, lowers BP. Watermelon is another safeguard against high blood pressure. Most useful herbal remedy which is beneficial in controlling BP level is Stresx capsule.