Flu Prevention Tips
Nearly everyone has experienced a bout with the flu. The best way to ward off the flu is to protect yourself from becoming infected in the first place. Taking the right precautions can spare you from having to spend time in bed feeling terrible. The good news in all this is that it’s not hard to avoid this virus.
Of course, frequent hand washing is a must. Make sure your hands are clean before you eat. Keep your fingers out of your mouth, eyes, and nose, especially if you have touched railings, elevator buttons, public computers, or any other objects that others touch. Keep your distance from infected people.
Drink plenty of fluids and maintain a healthy diet. This will help keep your immune system functioning at its best. Take vitamin supplements daily. This will also help your body ward off infections. Zinc and vitamin C are especially effective in boosting the immune system. They will give your body the necessary boost to prevent viral infections.
Research suggests that elderberry extract can also help with prevention efforts. This herb has a history that goes back hundreds of years as a natural medicine. It was first used for making wine, syrups, marmalades, and other desserts. It is also a popular treatment for vision and respiratory ailments.
Scientists attending the 15th Annual Conference on Antiviral Research analyzed the ability of elderberry extract in the prevention of influenza. The results were published in The Journal of Alternative Complimentary Medicine. According to the results, this herb prevents influenza infections by preventing the virus from connecting to host cells.
Eat fresh fruits and vegetables but first thoroughly wash them. However, avoid eating fruits and vegetables at restaurants during flu season.
You can also take steps to physically protect yourself from infection. You can protect your body from exposure by wearing goggles, disposable gloves, or surgical masks. These items were previously used to prevent in schools and other places where there are large numbers of people, to prevent outbreaks of the H1N1 virus.
The flu is spread through contact with an infected person through air particles and contaminated surfaces. If you are going to be in a place where there are a lot of people such as at work, you can avoid getting infected by disinfecting your work area regularly. This can be done through the use of disinfectants and detergents.