The Normal Blood Pressure for Men Analyzed
There is no difference between the normal blood pressure for men and women. It is the pressure exerted on the arteries as the heart pumps the blood through them. Regularly checking will ensure that there is no damage being done to your vital organs, such as the heart. The normal blood pressure for adults is 120/80mm Hg. The top reading, called the systolic, should be 120mm Hg or less and for the diastolic, the reading should not exceed 80mm Hg. These readings are considered to be normal. It is very unlikely that the reading will be exactly as given above, but if a range close to 120/80mm Hg is shown on three consecutive readings, then it can be accepted as being normal.
It can be hard work trying to keep blood pressure at a normal level constantly, due to the lifestyles most of us lead. The habits that we have fallen into such as using tobacco, alcohol, unhealthy and irregular diet, stress, and no exercise, are all factors that are not only detrimental to your blood circulation, but they can also affect other aspects of your health in a negative way.
It has been medically proven that exercising regularly will help to control your blood pressure. The fitter you are, the easier it will be to control it. Many families have a history of hypertension, and if you are from one of them you are also very likely to suffer from this condition. To combat this, it is important that you start at an early age to take care of your body by eating well and exercising regularly.
One of the main reasons for high blood pressure is the use of tobacco. It not only affects hypertension, but is damaging to the heart and lungs. To prevent the chance of high blood pressure it is better to refrain from smoking. This is especially true when you are younger, as it is easier to become addicted to nicotine and harder to quit.
Sodium is known to have many health benefits, but it can also cause problems with hypertension. The sodium retains water and this causes the blood volume to increase which increases the blood pressure. Reducing salt intake will help to keep it within normal levels. To keep your body requirement for sodium on a good level, a daily dose of 2400 milligrams will be enough.
Men are more likely than women to suffer from high blood pressure. This can be attributed to factors like stress at work, alcohol abuse, and smoking. If these can be controlled, then the normal blood pressure for men will be maintained.