Influenza: Recurrent Health Ailment

Influenza or flu is referred to as the medical condition that occurs due to infection or viruses. Influenza mainly affects the nose, throat, bronchi and lungs. It is known as the contagious disease which may occur to anybody by way of transitory disease.

Causes of Influenza:

Influenza occurs very suddenly and its main causes are headache, fever, severe muscular pain and chills. This mainly refers to as the irritation in the throat or nose and may spread to lungs through windpipe resulting in the soreness of nose, throat and cough. The person may feel weakness and fatigue.

Influenza being a viral disease may happen to those people who have low immunity and toxins in the body. It can surpass to any person easily from the affected person. This mainly occurs due to overwork, lack of exercise, improper lifestyle and improper eating habits.

Home Remedies for Influenza:

Long Pepper: Long pepper is very effective in the treatment of influenza. It is advised that half teaspoon of pepper powder duly mixed with same quantity of honey and ginger juice need to be taken three times a day to have relief.

Garlic: Garlic is very useful in treating influenza. It is advised that a clove should be consumed daily to have beneficial result.

Turmeric: To cure influenza, turmeric plays a beneficial role. It is advised that one teaspoon of turmeric powder should be duly mixed with warm water and consumed thrice daily.

Onion: Onion is a useful home remedy for curing influenza. It is advised that the onion juice mixed with equal quantity of honey should be taken three to four times every day to get instant relief.

Ginger: For curing influenza, ginger is found to be an excellent home remedy. It is suggested that one teaspoon of ginger duly mixed with honey and one cup of fenugreek decoction need to be consumed every day till you become perfectly alright.

Grapefruit: The consumption of grapefruit juice really proves useful in curing influenza.

Basil Leaves: Basil leaves proves beneficial in treating the influenza. It is advised the decoction of basil leaves prepared by mixing ginger should be consumed by way of tea to have an instant relief.

Dietary Recommendations for Curing Influenza:

However to cure the chronic stage of influenza it is advised that the person should consume only fruits and vegetables mainly in the soup form for five to six days. After this the person should follow up the fruit and milk diet for three to four days. Later on he or she should switch over to nutritious or well balanced diet including fresh fruits and veggies. It is suggested to avoid the consumption of foods like seasoned meats, spices, tobacco, alcohol, over-boiled milk, potatoes, pulses, cheese, tinned, refined and processed foods. Apart from this you must apply the cold packs over the body numerous times every day.

At last we may conclude the curing influenza is not at all difficult with the above mentioned home remedies. So, bid farewell to medicines by going natural with home remedies.