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Vaccines For Influenza Prevention in Schools in Central Texas

Vaccines For Influenza Prevention in Schools in Central Texas

Scott and White Healthcare provides a voluntary research study to help parents and children learn more about flu and flu prevention. You should be on the lookout for Seasonal Flu Vaccination Packets being sent home with your child or via the mail if your child goes to school in this area.

You should read the information contained in these packets carefully and then be sure to sign the Seasonal Influenza Vaccine Permission Form and return it to school if you want your child to get the vaccine. Also be sure you completely fill out all information on the form or it can affect your child’s ability to get the flu vaccine.

The goal of this VIPS research study is to prevent the seasonal flu which can become an epidemic in Central Texas schools. The program attempts to achieve this by improving flu vaccination in both students and staff.

What is VIPS?

VIPS stands for Vaccines for Influenza Prevention in Schools and this is a research study which is jointly developed by Baylor College of Medicine in Houston and Scot and White Clinic in Temple, Texas as well in collaboration with school districts of:

·         Academy

·         Belton

·         Bryan

·         College Station

·         Holland

·         Rogers

·         Salado

·         Temple

·         Troy

·         Waco

·         As well as the Bell County Health Department


The combined efforts of all of these organizations and school districts have a goal to improve season flu by giving vaccination to students and staff. Studies have shown that this can help reduce the number of flu infections in students, their families and the community in general.

The study hopes to find the impact of vaccinating students and teachers and to reduce the amount of children who must stay home sick with the flu and the parents who often must take time off work to stay home and care for them.…

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General Article

What is Swine Flu? Your Questions Answered

What is Swine Flu? Your Questions Answered

A new influenza virus called swine flu is creating panic not only among Americans but is causing panic on a global scale. The virus continues to spread from person to person and from one country to another. Barely two months after the virus was detected in the United States, the World Health Organization, declared on June 11, 2009, that a pandemic is underway.

The virus was first called swine flu because of research and laboratory test findings that shows a similarity between the genes of the new virus to the influenza virus occurring in North America’s swine population. The world’s pig population generally carried the swine influenza virus, but it was not common for the virus to be transmitted from pigs to humans.

Despite this, regular exposure to pigs can increase one’s risk of getting the HiNi infection. However, there is no risk of being infected with the virus by mere consumption of the meat of an infected animal provided the meat is cooked properly.

Doctors however decided to refer to the virus as HiNi and no longer swine flue, to dissociate the virus from the perception that it can be acquired by eating pig or pork. The rare cases of humans infected by the swine flu virus were among those who had direct contact with the animal. The latest HiNi outbreak is however caused by a different virus which has changed and can now infect people who have not had any close contact with pigs, and which can be passed on from person to person.

The new swine flu virus is not even the same as the seasonal influenza called AH1N1 virus which has existed for many years. Thus, doctors would rather call the new swine flu virus as “novel influenza A H1N1.

People should realize that swine flu is constantly changing and the Mexico outbreak is a new type which contains DNA usually present in the avian and human viruses. The new strain is said to be the cause of the new influenza cases and this has been confirmed by the World Health Organization, which is closely monitoring the case considering it has the potential to spark a pandemic.

And considering the thousands of people who travel in and out of Mexico daily, there is a great chance that the virus has already been transmitted countless times already. This has indeed been proven with the ensuing outbreaks in different parts of the world.

The Center for Disease Control calls the new swine flu outbreak H1N1 flu. WHO on the other hand, calls it the pandemic influenza A H1N1. But no matter how it is called, there is reason to believe that the swine flu or influenza virus is a new strain that is highly transmissible from one person to another. And since there is as yet no vaccine to prevent the swine flu virus, people all over the world just have to make sure they have strong immune systems and that they avoid contact with persons inflicted with the virus.…

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Health News

Understanding Depression

What is Depression?

Whilst you might occasionally suffer from the odd day or two in life, when your mood feels low, or you lack energy or enthusiasm, it’s generally not something to worry about.  This is usually just down to a lack of sleep or generally feeling unwell and it will soon resolve itself.

These feelings should not be confused with depression which can be a long-term condition causing feelings of sadness, low mood, and lack of interest in pretty much everything in life. Whilst it’s not uncommon depression should also not be confused with conditions like grief or sadness.

Symptoms of depression will last for at least two weeks and can range from mild to severe.  It can affect people in the short term or long term and can range from mild to more severe forms. In extreme cases it can make you self-harm or cause you to feel suicidal.  You can suffer from mental and physical symptoms, and it can also affect your behaviour. Symptoms can differ between individuals as can their severity.

Psychological Symptoms

  • Feeling worthless and empty inside
  • Feeling sad and crying for no reason
  • Trouble concentrating on things
  • Memory loss and forgetfulness
  • Anger, frustration and irritability even at little things
  • Feeling restless or anxious and unable to settle and relax
  • Feelings of guilt
  • Suicidal thoughts and thoughts of self-harming
  • Lack of confidence or self-esteem
  • Feeling hopeless and lost lacking feelings of self-worth

Physical symptoms

  • Insomnia or a disturbed sleep pattern
  • Loss of appetite resulting in weight loss
  • Lack of libido
  • Over eating taking comfort in food causing weight gain
  • Lethargy lacking energy and the desire to do anything
  • Slower speech and body movement
  • General muscle aches and pains
  • Headaches

Behavioural Symptoms

  • Pacing about due to being restless wringing your hands in despair
  • Avoiding friends and family
  • Not wanting to socialise
  • Staying at home more
  • Losing interest in hobbies
  • Generally withdrawing from the world

Depression can have a big and often negative impact on your work, social and family life. Particularly personal relationships as your partner can feel pushed out if you withdraw into yourself.

Depression can also be caused by underlying or undiagnosed medical conditions such as

  • Multiple sclerosis
  • Chronic pain syndromes
  • Lupus
  • Thyroid problems
  • Diabetes
  • B12 deficiency

amongst others, so you should always check with your doctor to rule out any physical cause for your symptoms.

What Causes Depression?

It can have several causes, physical health problems, genetic tendencies, past trauma including childhood trauma. Environmental factors like abuse, like losing your home or job. Personal loss whether it’s bereavement, or a relationship ending.

How do I get help?

If your depression has lasted more than two weeks then contact your doctor, who will prescribe antidepressants and/or self-help books and courses or possibly group therapy if it’s available in your area.

Self Help

Take care of yourself by eating healthily, exercising regularly and spending time in nature, which will help lift your mood. Avoiding alcohol, tobacco and caffeine products which initially may make you feel better but in the long term are detrimental to your mental and physical health.  Mindfulness can help including meditation and yoga.

If you still find yourself struggling with symptoms you may want to consider private therapy.  Talking therapies including counselling, psychotherapy and cognitive behavioural therapy (CBT) on a one-to-one basis can be helpful.

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Health News

Chiropractor Wichita KS

Eating healthy does NOT have to be boring. Kids between the ages of 10 and sixteen who’ve sleep disordered breathing, which incorporates snoring, sleep apnea, and different forms of interrupted breathing throughout sleep, are more likely to have issues with attention and studying, in keeping with a 2010 study in the journal Sleep.

There are a lot of recommendations on the market to enhance cardiac health: quitting smoking, reducing back on fatty meals conserving cholesterol below management and exercising are all highly beneficial for many who wish to maintain their heart and circulatory system in peak working situation.

It could possibly also help your coronary heart, notes The vitamin has been linked to such favorable health events corresponding to probably lowering hypertension; preventing the hardening of the arteries, lowering ldl cholesterol and repairing damaged arterial partitions.

Though Mark Twain mentioned, The only solution to keep your health is to eat what you don’t want, drink what you do not like, and do what you’d druther not,” while you embrace a optimistic life-style — consuming healthfully, exercising reasonably and joyfully full of a sense of function, ardour and social engagement — you will discover that Wholesome Growing older is a journey properly value pursuing.

Wichita Chiropractor Dr. William Good supplies the sufferers of Good Well being Chiropractic & Acupuncture with reducing-edge wellness care, with the added benefits of recent acupuncture and scientific nutrition He makes sure that each patient feels understood and supported as they embark on their journey to optimum well being.…

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General Article

Difference Between Epidemic and Pandemic Level Outbreaks – Comparisons

Difference Between Epidemic and Pandemic Level Outbreaks – Comparisons

Regular Influenza Epidemic

Influenza, popularly termed ‘the flu’, is brought about by the influenza virus, affecting the respiratory tract, including the lungs, nose and throat. It usually starts from mild to serious sickness, and sometimes can be fatal also. The influenza virus can be passed on from person to person via the respiratory droplets from coughs and sneezes, just like the swine flu virus.

This may be transmitted through direct person-to-person contact especially of the hands, or having contact with air borne droplets expelled by persons infected with influenza up to three feet away from each other. This is another difference between epidemic and pandemic.

Indications or symptoms of influenza may include some or all of the following: headache, fever, general weakness of the body, running or stuffed nose, muscle aches, sore throat and dry coughing. Additional symptoms in children may include gastrointestinal problems like nausea, vomiting, diarrhea and stomach aches.

The average incubation period of influenza, or the time the virus is considered communicable is about 7 days, with the first 2 days prior to the actual manifestation of the illness, and the next 5 days manifesting its full symptoms. For children with a lower immune system, the influenza virus may even take longer than a week to subside.

The flu and the common cold are caused by different viruses albeit they are both respiratory illnesses. There is an inherent difficulty in differentiating between the two viruses other than identifying its common symptoms. There should be caution in pointing out the difference between epidemic and pandemic level outbreaks. 

Basically, influenza is much worse and complicated than the cold, and the flu’s accompanying symptoms like fever, headache, general weakness of the body, muscle pains, dry cough and sore throat, are more pronounced and intense. Colds are usually more moderate than influenza, and are manifested by runny or stuffy nose. Colds do not pose serious problems and usually do not necessitate hospitalization.

Swine Flu Pandemic

The difference between epidemic and pandemic can be also determined by isolating this disease. The swine flu virus is a recent phenomenon that spread almost across the entire globe, and is scientifically known as the influenza A type H1N1 virus, and was first discovered in April 2009. The viral outbreak started in Mexico, and only after several months of exposure as an epidemic was it given public and national attention. The government of Mexico had to close down several public and private offices to somehow contain the spread of the swine flu virus.

With the virus then spreading out worldwide, hospitals and clinics were confounded with a flood of patients seeking treatment for this new strain of disease. After giving up in counting the different cases, the US Centers for Disease Control and the World Health Organization concentrated in identifying outbreak locations instead, and on June 11, 2009, declared the swine flu virus or AH1N1 virus to be a pandemic.

Now that you have learned the difference between epidemic and pandemic level outbreaks like Regular Influenza and Swine Flu, click on the link below to get a FREE 45-page report on how to protect your family from the Swine Flu virus.…

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Men'S Health

50 Meals That Are Tremendous Wholesome

This page features a number of prayers for good health, wellbeing and protection, with a prayer for our whole being – mind, spirit and body, which is suitable for private devotion or for giving to a loved one, family member or friend. Our research indicate for the first time the cocoa polyphenols don’t act only as mere anti-oxidant but they, immediately or indirectly, activate the BDNF survival pathway counteracting neuronal death” stated research lead researcher Annamaria Cimini in a statement, in response to Medical Each day.

After all, day-to-day life has its ups and downs, and it is not life like to plan on always having the ability to sustain with your dietary ideals, regardless of how motivated and well-intentioned you may be. Besides, there is no means you can maximize your nutritional well being through meals alone — you just can’t eat a dozen oranges, snack on a bushel of untamed berries or wolf down 5 kilos of even the tastiest broiled salmon daily.

Additionally notice that the nutritional worth of our foods has decreased over the years as a consequence of irregularities in soil nutrient content material, over-planting and over-harvesting. Sign up for a free Medical News At the moment account to customize your medical and well being news experiences.

For individuals who are attempting to undertake a healthier diet for the primary time, it can be extremely challenging to find one thing to eat as a substitute of bread. Listed below are 10 prayers on emotional and bodily health that may carry nice encouragement. Learn extra about cabbage nutrition details, well being advantages, healthy recipes, and other enjoyable information to enrich your food plan.

A study group of 26 wholesome ladies, aged thirty 5 to fifty nine, took 1000 mg of BioCell Collagen® per day (the very same dose as present in Purity’s HA Formulation). Your interplay with Yahoo Search and other Yahoo merchandise. In keeping with the WHO, the upper a person’s socioeconomic status (SES), the extra seemingly they are to get pleasure from good well being, a great education, a properly-paid job, afford good healthcare when their well being is threatened.…

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General Article

The Best High Blood Pressure Diet to Date

The Best High Blood Pressure Diet to Date

Did you know a high blood pressure diet tailored specifically for HBP pressure can and will lower your hypertension? Wow, what a concept. So many people out there just don’t realize that a simple change in their eating habits will solve this common disease.

Many go to the doctor, get a check-up, (one of the most important vital signs is the taking of your blood pressure, in case you didn’t know), find out they have HBP, and simply wait to get a prescription right there on the spot to hopefully reduce their HBP by taking drugs.

It may work, or it may not. It all depends if you follow your doctors advice, which many people will not. What would he tell you to do? Exercise, eat healthy, and take your pills. The meds only control the problem, they don’t cure it. You, on the other hand have to take charge and take action to get rid of the HBP yourself. You most likely have put yourself in this position by lifestyle choices you made in the past. Now, it time to change them again.

The fist thing you must do is change your diet. A high blood pressure diet is a diet specifically tailored to people who have high blood pressure. Its main goal is to reduce,or eliminate, sodium (salt) in the diet and increase potassium, calcium, and magnesium. So the next thing to do is to start on a high blood pressure diet. And this diet is? Drum roll please, The DASH diet, or the Dietary Approach to Stop Hypertension.

Now your wondering, where do I start? What foods lower high blood pressure? That, my friend, is a good question. Simple answer, there all at your local grocery store. The most important foods for lowering high blood pressure are fruits and vegetables, fish, poultry, and many others. This would be a long article if I listed everything here.

As I side note, I speak from personal experience because my wife HAD high blood pressure, or should I say Stage 1 hypertension. Now, after 13 months of lifestyle changes and recommendations from her doctor, she is at normal levels now. It does still fluctuate at times, but I would rather see a small fluctuation 4 or 5 times a month than continuously at stage 1 hypertension levels. And she never needed any medication for it. Fortunately, her doctor wanted her to make changes to her diet and lifestyle before trying medications. And it worked too!!

I can say from personal experience that taking control of your life and start making healthier choices to rid this ever growing “silent killer” to our lives. We will all live a longer, healthier life to enjoy with family and friends.…