Natural Treatments For Hypertension – Take Care of High Blood Pressure Naturally
Natural treatments for hypertension are considered to be just as good as pharmaceutical drugs. Nature provided us with everything we need for life sustenance, medicine included. Herbs have been in use for many centuries in treating different types diseases. Using herbs for the treatment of hypertension is one of the most popular natural treatments for blood pressure condition, that people go for in recent times.
These alternative treatments known as herbs, have been used by different cultures for many years, all over the world. This goes to establish how effective they are; they have been tried and tested all these many years.
Just like the modern medicine, herbs are more effective with exercise and proper diet. Before you start taking herbs for hypertension treatment, be sure to use high quality products. Using low quality herbs will not deliver the result expected, and may upset your stomach.
Herbal overdose may cause serious health problem, and in extreme situations lead to death. You may consult your physician before you go into herbal rampage.
There is a need to listen to your body for hypertension warning signs. These can only be clearly diagnosed by a medical doctor, especially if you have high blood pressure in your family history. Herbal treatment for hypertension is definitely the natural alternative to help you lower your blood pressure.
Should you choose this route, make sure you learn how to check you blood pressure. That way you know if your treatment is effective, or not. This process requires you to buy blood pressure monitor with indicator/gauge, which helps you keep track of your hypertension.
Some of the herbs for hypertension are Garlic, Hawthorn, triterpene saponins, amines, and flavonoids. Taking any of these herbs takes about four weeks for one to see the beneficial impact. One of the most effective herbs for hypertension is Terminalia arjuna. The herbal substance derived from the tree’s back, is great for effective treatment of high blood pressure problem.
Ayurvedic medicine used the back of this tree for the treatment of high blood pressure for over 300 years. Tannins, flavonoids, and others are some of the chemical substances derived from Terminalia arjuna, and are effective in the treatment of high blood pressure.
Also, such mineral as zinc, copper, and magnesium help to improve the herbal treatment of hypertension. Terminalia arjuna can also be used in treating other heart diseases, other than hypertension. Studies were made to prove its effectiveness. According to the studies, 50% of people with hypertension that had angina, show that their blood pressure improved after taking a dosage of herbs for hypertension.
The great benefit of herbs for hypertension is the reduction in the systolic blood pressure. Unlike pharmaceutical drugs, herbs for hypertension do not have side effects, regardless of being used for long period of time. They do work, and will improve your health.
Adding a little bit of exercise in your normal daily route, will help to boost the impact of natural herbal treatment. At the time, improve your eating habit. Eating too much fatty foods will not help you in any way, regardless if you are taking prescription drugs or herbs.