Dumbbells are available in different models and sizes. Still, you will be faced with the decision of buying a set of dumbbells in which each dumbbell is a fixed weight or purchasing a set of adjustable weights, which will allow you to add different weight settings to your dumbbells.
A set of fixed-weight dumbbells will be more expensive but will significantly ease your use, whereas adjustable weight sets will need to be adjusted each time you perform an exercise.
If you are interested in buying barbells and dumbbells, you should know that there are many benefits to training with them. Most people bet on exercises with dumbbells to get strong. And the truth is that this type of training helps to gain a lot of muscle mass, which favors the burning of calories.
In addition to getting in better physical shape, you will improve your mood thanks to the endorphins released during the workout. You will feel less stressed and more energetic. Pay attention to the benefits of training with weights and dumbbells.
- Eliminate fat: some people associate fat loss only with aerobic training. But nothing could be further from the truth. High-intensity weight and dumbbell training burns a lot of calories and also increases metabolism. So for 24 hours after the activity, you continue to burn calories.
- Improve bone health: In addition to increasing muscle mass, weight training will do a lot to strengthen your bones. This type of training improves bone density.
- Have more strength: if you want to increase your strength, buying weights and dumbbells for training is an extraordinary idea.
- Increase cardiovascular health: strength training, like aerobic training, has very positive benefits on cardiovascular health. Mixing both types of exercise is very positive to strengthen muscles and have a healthier heart.
- Goodbye to stress: beyond the physical benefits, weight training significantly reduces stress. This type of exercise is fantastic for releasing accumulated tension, relaxing the mind, and increasing the happiness hormone levels.
The main benefit of performing dumbbell exercises within your workout routines is that in addition to exercising the large muscle groups, dumbbell exercises will also require the input of several stabilizing muscles.
This contrasts with working out on gym machines, where the required muscles are isolated and are the only ones to be utilized.
Dumbbell exercises allow complementary muscles to grow together in strength and prevent muscle groups from developing independently and out of sync.
Another benefit of performing dumbbell exercises within your workout routines is that they only require access to a pair of dumbbells and a training bench. By simply employing these two pieces of equipment, you will be able to perform hundreds of exercises and work for every major muscle group in your body.
Dumbbell exercises usually do not isolate muscles, “cheating” can be very tempting. Cheating involves using movements of your body that allow you less difficulty in accomplishing the exercises.
An example of this would be rocking your upper body back and forth when performing biceps curls. Although the exercise will be easier to execute in such a manner, you will effectively be cheating yourself and taking gains away from the muscle groups that need to be worked.
It is, therefore, advisable to perform and maintain good posture when performing dumbbell exercises. Taking biceps push-ups as an example, try to keep your upper body very straight when performing the movement to minimize possible cheating.