7 top workout supplements to boost performance

Regulated and recommended doses ofworkout supplements in addition to exercise help your body develop and perform better. 

Fitness is the new mantra of a country that is increasingly becoming more aware of the benefits of physical well-being. Gym routines, athletics, boxing, yoga, martial arts are the order of the day.As the body is subjected to such regular strain, it becomes very important to add a healthy diet plan to take care of it, and the right supplements to enhance exercise performance.

Here’s a look at some of the top workout supplements that boost your physical performance:

  1. Protein supplements:

Your body needs to synthesise protein, whether to build muscle mass or to enhance your workout performance. Some of the best protein supplements can be consumed in the form of protein powder available in the market, as well as whole foods like fish, chicken, meat, seeds, dairy products, beans and nuts.

Among the best protein supplementsin powder form is whey. It provides the amino acids that support the development of muscles and lean body mass, and helps immunity as well as recovery. Plant-based protein like pea protein are also popular.

  1. BCAAs:

Branched-chain Amino Acids commonly known as BCAAs are also excellent workout supplements. BCAAs help in muscle synthesis and against exercise-related muscle breakdown. If you are looking at muscle building and repair, or are into strenuous workouts, this is an essential supplement you should consume.

  1. Creatine:

Creatine, as one of the workout supplements, is known to help body recovery and develop speed and power while training. Creatine supplementation is of particular help for athletes.

  1. Caffeine:
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Often understood to be harmful, caffeine in healthy doses can be of immense help as a performance booster. Marathon runners and early morning training enthusiasts often count caffeine among great workout supplements as it reduces the body’s response to minor pain and delays fatigue.

  1. Glutathione:

A tripeptide and an excellent antioxidant, glutathione helps your body against the adverse effects of over-exercise. Glutathione supplements are an excellent idea to fight oxidative stress that can lead to several diseases.

  1. Beta-Alanine:

Supplementation of beta-alanine is known to delay fatigue and as a performance booster during intense physical activity and is another example of a great workout supplement.

  1. Glutamine:

A fall in glutamine levels, often arising as a result of excessive training and exercise, can harm human immunity greatly. Glutamine supplementation available in capsules as well in powder, with the latter being a more recommended form, is one of the best workout supplements to try regularly. Glutamine is also known to improve physical performance and support muscle quicker recovery.

These are only some of the essential supplementation your body will need when being put through rigorous physical activities. And while you could have the top workout supplements and the best protein supplements, it is always a good idea to seek expert advice on the right dosage. You can even check the brand’s label or get in touch with them to know more.