How to Lower Blood Pressure Naturally
High blood pressure is considered the main cause for some of the most common, deadly diseases traumatizing the human raise today.
Including but not limited to stroke, heart attack, kidney failure, high cholesterol and more and more. The list could go on forever.
Traditional medical system has no solutions for lowering blood pressure except subscribing medications that often cause serious, sometimes even deadly, side effects and may even increase the risk of stroke and heart attack.
It’s sad that hypertension takes so many lives every year because it’s relatively easy to keep it under control using only minor lifestyle changes.
Eating healthier and exercising more does help almost everyone to lower blood pressure drastically. Sometimes that’s even enough to high bring blood pressure down to a healthy level.
Diet and exercises however only address the main cause of hypertension in a very limited way. The main cause of hypertension is without a doubt stress.
The society we live in is so full of stress that many people don’t even know they’re suffering stress any more. But their bodies know and react with hypertension.
There are many ways to tackle stress. Don’t take on more than you can handle comfortable. Try not to worry about the things you can’t control. Get good sleep. And again, exercise a little bit more.
But most of us just don’t have the luxury of downgrading our schedule, nor the self-discipline to not worry about things. And who has time to go to the gym every day?
That’s where special mind body exercises come in handy.
Mind body, relaxation and meditation exercises have, in repeated studies, been proven extremely effective to tackle hypertension.
Ten to fifteen minutes per day of focused relaxation can drop high blood pressure down 20 – 30 points. That’s more effective than many of the most used hypertension medications.
Plus, there are no side effects. Which means you can rest assure that your blood pressure goes down without increasing the risk of causing other health problems.
So to most effectively naturally tackle hypertension, take 10 – 15 minutes per day for mind/body exercises, improve your diet and work out a little bit more.
I know it’s a little bit more work than popping pills but it is much more effective than drugs to lower blood pressure and tackle stroke and heart attack. Plus you’ll never have to suffer those nasty side effects again.