Influenza – Its Effects on Your Workplace

Influenza – Its Effects on Your Workplace

The flu: Many of us don’t realise just how big an impact it has on our daily lives. Every year, 1.5 million days of work are missed in Australia alone due to the flu. Indeed, workplaces across the country feel the pinch all the time as employees become ill with influenza; more than likely, you’ve been one of them. Below, you can learn a bit more about how the flu affects the workplace – and how flu vaccinations can help.

The Flu: A Significant Cause Of Sick Days –

Calling in sick for work can have major repercussions on the entire office. Not only do you have a lot of work to make up when you return, but those who remain during your absence must ignore some of their own duties to handle yours. Ten to twelve percent of sick days are caused by the flu, so it’s not surprising that employers are becoming more and more eager to provide the flu vaccination to their employees. If sick days could be cut by a decent percentage, workplaces all around Australia would notice a definite surge in productivity.

Working Ability Suffers When The Flu Strikes –

Many people try to soldier on when they come down with the flu, coming into work even though they are ill. If the flu is mild enough, this might seem reasonable; however, you are probably still contagious and your working ability is compromised. In turn, your productivity and overall capabilities are lessened by a considerable margin. In other words, you’ll not only be spreading the flu to your co-workers, but your output will be much less than it normally would be. All in all, coming in to work while ill is not a smart move. Since a single …

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Excellent Tips to Reduce High Blood Pressure

Excellent Tips to Reduce High Blood Pressure

Cardiovascular disease is the number one killer in North America. High blood pressure or hypertension is a precursor to heart disease. Hypertension is commonly known as the silent killer since it does not present any symptoms. Most people are not aware of having high blood pressure until a visit to the doctor’s office. Prolonged elevated blood pressure (BP) can damage essential organs of the body such as kidneys.

Cardiovascular problems can be avoided by following a few simple tips. Living a healthy lifestyle will go a long way to prevent overburdening the heart.

(1) Monitor your BP regularly. Invest in a BP monitor from your local drug store and keep track of your blood pressure. Educate yourself about blood pressure limits by reading books and attending workshops provided by organizations such as the Heart and Stroke Foundation.

The following chart outlines the BP limits applicable to adults:

Hypotension: 100 mmHg (diastolic)

(2) Exercise regularly. Experts recommend a high intensity exercise for 30-40 minutes at least 4 times a week. Sedentary lifestyle increases BP, but any type of regular exercise counteracts this effect. Moreover, exercise reduces stress and decreases your risk for several chronic diseases. Exercise will help you get back in shape if you have added a few pounds. No matter how busy your work schedule is, always make time for exercise.

(3) Avoid foods with high salt content. Make it a habit to always read the nutrition labels before purchasing food items at your grocery shop. Decrease your sodium and overall salt intake. Include lots of fresh fruits and vegetables in your diet and avoid fast food. For instance, buildup of plaque in the blood vessels clogs the arteries and the heart has to work harder to pump the blood to the …

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How to Reduce Your Risk of Catching the Flu

How to Reduce Your Risk of Catching the Flu

The flu season is here. According to the Center of Disease Control (CDC), the peak months for catching the flu is December – March, with the month of February being the highest month. To know how to reduce your risk of catching the flu, it’s first important to know how the flu spreads.

The flu is often passed person to person. People with the flu can actually spread the flu germs to other people up to six feet away. When someone coughs or sneezes, germ droplets can land on the person that is not sick thus infecting them with the flu virus. Beyond coughing or sneezing, healthy people can catch harmful flu germs from coming into contact with items (table tops, keyboards, faucet knobs, toilet flush) from those carrying the flu virus touch. To avoid this, you should always wash your hands and make certain you avoid touching your eyes, nose or mouth throughout the day.

Although the flu virus is very contagious, there are specific steps you can take to ensure you drastically lower the risk of catching the flu virus. These include the following:

Wash Your Hands

Make sure you wash your hands throughout the day. Don’t wash your hands just after you use the restroom, make it a habit to wash your hands regularly throughout the day regardless of menial your task may be. Just because you can’t see germs such as the flu virus, doesn’t mean they are not present.

Avoid Contact in the Restroom

As you use your school or office restroom (or any public restroom facility), try to avoid coming into contact with any of the equipment in the restroom. Many offices and schools have leaned on the latest technology to help them combat public …

Home Remedies for High Blood Pressure: You Can Cure Hypertension in Few Days

Home Remedies for High Blood Pressure: You Can Cure Hypertension in Few Days

Today, hypertension is on the increase and it is such a deadly ailment that can cause sudden death because it may not be obvious in its reactions at initial stages until it becomes critical. Although there are medications being suggested to cure hypertension, home remedies for high blood pressure are very potent to deal with the health condition.

Medications versus Home Remedies

The essence of home remedies for high blood pressure is to be totally free from the in-take of drugs which are believed to lower the rate of your heartbeat by causing your arteries to relax to the normal level of pulsation. No matter their level of curative power, they always have some side effects which may not show immediately.

So, basically, home remedies for high blood pressure will definitely help to deal with the root cause of the problem.

Firstly, hypertension, also known as high blood pressure is a terrible ailment that is often associated to a poor lifestyle. That suggests that you can naturally cure hypertension by changes in your lifestyle, for that is the starting point.

Now, note the following home remedies for high blood pressure.

Home Remedies for High Blood Pressure

1. Find out your Body Mass Index (BMI). This will help you to know if you fall into the category of being overweight or obese. This is because overweight or obese people are more vulnerable to hypertension. If you are in that class, you will have to lose weight so as to keep fit and healthy. Try to lose between 1 – 2 pounds a week through fitness exercise program and dieting. Your diet should be more of eating vegetables, fruits and whole grains.

2. Live a life that is free …

Influenza and Supplements: Start Protecting Your Body Today!

Influenza and Supplements: Start Protecting Your Body Today!

You already know that millions of North Americans suffer the effects of influenza every year. You experience the effects of the flu season along with everyone else. The fevers, the headaches, the bed-ridden days. Perhaps you consider it an “unavoidable” annoyance in your life. Perhaps you have forgotten the danger influenza can be.

Or maybe you never knew.

In Canada alone, influenza contributes to up to 8,000 yearly deaths.

Even if you don’t die from influenza, you might play a role in passing it along to someone who will.

If you contract the virus you are putting everyone you pass it on to at serious risk. Strengthening your immune system is the responsible thing to do — both for yourself and for society.

This year, take control of your body! Resist influenza. It’s a lot easier than you think.

The answer?

Strengthen your immune system.

The real danger of influenza is that it weakens an already exposed immune system – making the infected even more susceptible to other devastating diseases. The simple solution is to reinforce your immune system – something that can be extremely easy to be, but that most of us forget about.

Of course, one popular prevention strategy is the flu shot. However, it’s important to realize that there is no way to include all the risky influenza strains into one shot. We all remember the H1N1 pandemic. Strains can mutate suddenly and ambush an unprotected society.

YOU need to be ready for influenza – with or without the flu shot.

You and your body need to work together. Keep your immune system as strong as it can possibly be!

The most effective way to assist your immune system is to keep your body healthy. Living a balanced life …

Flu Coursing Its Way Through the US – Providers Need to Be Proactive

Flu Coursing Its Way Through the US – Providers Need to Be Proactive

The flu outbreak in the U.S has reached threatening proportions, and according to the U.S. Centers for Disease Control and Prevention, 7.3% of deaths last week were caused by pneumonia and the flu. The CDC is concerned about the high level of flu activity that has crossed the epidemic threshold of 7.2% and spread across nine out of the ten regions of the U.S. Public health authorities have advised the public to take vaccines against influenza A and influenza B. Healthcare providers should take special care to educate their patients on the seriousness of the situation and urge them to get their flu shots, if they haven’t taken them already. The greatest risk is for children, those with an underlying health condition, and senior citizens. Statistics for this season shows that H3N2, an A strain is more rampant, while the B strain is responsible for around 20% of the cases. Symptoms include fever/fatigue, and cough, and if these occur, people are advised to immediately start taking anti-viral medications.

The ACIP (Advisory Committee on Immunization Practices) has advised that all people 6 months old and older should be given annual influenza vaccination.

Coverage for Medicare Beneficiaries

Medicare Part B (Medical insurance) provides coverage for a flu shot once per flu season in the fall or winter. This can be availed by all Medicare beneficiaries. A physician’s order or a physician’s supervision is not mandatory to receive coverage. However, this may depend on individual state laws. Additional vaccinations also may be covered, if they are medically necessary. The Part B deductible does not apply in this case, so beneficiaries need not pay anything for a flu shot.

Any entity or individual meeting state licensure requirements can provide the influenza …

Afraid of Sneezing? Choose a Private Jet

Afraid of Sneezing? Choose a Private Jet

News and gossip about the outbreak of influenza A(H1N1) are spread even faster than the disease itself. Thanks to the TV and Internet, in a couple of days lots of people learned the expression “swine flu” which became an unscientific name of the new influenza. The travelers who had been slipping through the airlines’ grasp in the last few months because of the economic downturn got a new reason to postpone or cancel their trip. It is much safer to stay at home and not to communicate with hundreds of people from different countries and continents who create a human model of Brownian motion at the airports. But imagine that it is impossible not to go or to fly later. Urgent deals, profitable mergers don`t care about the flu – they need to be concluded at the right time and in the right place.

Fears over health are growing with the latest news. Passengers become more nervous about passing the controls at the airport or flying with lots of people. Every sneeze causes fear or shock, and the trip can easily turning into a stressful nightmare. Actually, worrying about the influenza can be more harmful than the flu itself.

The only one way to escape both of the problems – the flu and the stress – is to choose a private jet for the trip. Jet charters can fly to small airports where there are no crowds of people, so there is less chance of catching the influenza. A private plane is an easy way to avoid the suspicious sound of sneezing during the flight, as you know the people in the cabin. Some of the private jet companies in Asia have already reported a significant leap in inquires about the flights. Despite …

High Blood Pressure Symptoms and Signs

High Blood Pressure Symptoms and Signs

This is often referred to as the “silent killer” because there are normally no high blood pressure symptoms. If you do have symptoms, they are usually are usually vague or ambiguous.

Most people don’t realize that they have high blood pressure until it is picked up by their doctor at a routine check-up. Unfortunately, after a number of years, symptoms of high blood pressure can be a sign that organ damage has occurred.

That being said, the following symptoms may be attribute to someone with pre-hypertension or hypertension . These symptoms could also be attributed to a myriad of other medical conditions:

       Nausea

       Epistaxis (Nosebleeds)

       Headaches

       Visual Disturbances

       Lethargy

If left untreated, chronic or persistent hypertension may cause serious organ damage. Again, these symptoms may be caused by a myriad of other medical conditions:

*   Heart failure

*   Kidney failure

*   Blindness

*   Stroke

Your yearly check-up with you doctor should include a blood pressure check. A one-off high reading doesn’t mean you are hypertensive. If it is high, you doctor will have you return to have another reading. Only after a number of readings will a determination will be made. It is always best to have you checks taken at the same time each day. As everyone’s blood pressure varies throughout the day, your doctor may have you wear a portable machine for twenty four hours. These machines automatically records your blood pressure at regular intervals.

If you have any of the mild symptoms above, it probably isn’t necessary to see medical advice immediately. If you are at all concerned though, the best course of action is to see your GP straight away.

Obviously, if you have any of the more serious symptoms,that may have led to organ damage, immediate medical advice …