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How to Lower Blood Pressure Naturally

High blood pressure is considered the main cause for some of the most common, deadly diseases traumatizing the human raise today.

Including but not limited to stroke, heart attack, kidney failure, high cholesterol and more and more. The list could go on forever.

Traditional medical system has no solutions for lowering blood pressure except subscribing medications that often cause serious, sometimes even deadly, side effects and may even increase the risk of stroke and heart attack.

It’s sad that hypertension takes so many lives every year because it’s relatively easy to keep it under control using only minor lifestyle changes.

Eating healthier and exercising more does help almost everyone to lower blood pressure drastically. Sometimes that’s even enough to high bring blood pressure down to a healthy level.

Diet and exercises however only address the main cause of hypertension in a very limited way. The main cause of hypertension is without a doubt stress.

The society we live in is so full of stress that many people don’t even know they’re suffering stress any more. But their bodies know and react with hypertension.

There are many ways to tackle stress. Don’t take on more than you can handle comfortable. Try not to worry about the things you can’t control. Get good sleep. And again, exercise a little bit more.

But most of us just don’t have the luxury of downgrading our schedule, nor the self-discipline to not worry about things. And who has time to go to the gym every day?

That’s where special mind body exercises come in handy.

Mind body, relaxation and meditation exercises have, in repeated studies, been proven extremely effective to tackle hypertension.

Ten to fifteen minutes per day of focused relaxation can drop high blood pressure down 20 – …

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There are several different types of vapes on the market, and one question you might be asking yourself is, what is a solventless vape? Read on to learn more about this type of vaporizer and why it might be a great option.

Source material

If you plan to vape cannabis using a pre rolls california cartridge, you may wonder where to find a high-quality source. In recent years, many people have found that these products are a great way to enjoy the flavor of a cannabis vape without sacrificing potency. However, not all cartridges are created equal, so it’s important to know what you’re getting.

For beginners, vaping cannabis concentrates can be a little confusing. You can also have trouble distinguishing between a solvent-based and a solventless product. Often, you’ll see the word “solventless” listed on the product’s label, but it’s not always a guarantee that it is.

The best solventless cartridges contain cannabis extracts that are produced with care. Some cartridges are pressed with a special filter to remove the natural terpenes from the oil. Other cartridges rely on cutting agents. These methods can leave a dangerous amount of solvent inside the product if the cartridges are not purged correctly.

You must first ask questions about the products to find a reputable source. Then, look for manufacturers that are transparent about their processes. This way, you can feel safe and confident purchasing high-quality products.

Process of extracting

Extracting solventless vape is complex, but it can yield some of the cleanest, most potent products available today. In addition, it’s a safe and reliable way to enjoy cannabis with no harmful solvents and no residual hydrocarbons.

When using a solventless vape cartridge, asking questions about the ingredients is essential. This will help you know if the product you’re buying is legitimate …

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Hypertension – Foods That Can Help Lower High Blood Pressure

Hypertension, which is more commonly referred to as high blood pressure is one of the major health predicaments that a lot of individuals are scared to encounter. This is because hypertension is known to be related with several health conditions that can bring about life-threatening conditions like heart attack and stroke. While it is bothering when you have been discovered to be suffering from hypertension, you should not prevent this from causing too much trouble which may lead to worsening of the condition since stress can also be a factor that can make the person more hypertensive. However, the condition can be managed by following a healthy lifestyle and consumption of medications specifically to lower the blood pressure. Following a healthy lifestyle includes eating foods that can help in reducing increased blood pressure level or at least maintaining a good blood pressure level.

It should be noted that the food you eat is one of the most significant factors that can contribute to having high blood pressure. This explains why hypertension can be hindered if you consume foods that are favorable and avoid foods that can cause high blood pressure. This is why doctors always recommend a healthy diet specifically for hypertensive patients only. This article will name some of the foods that should be included in the diet plan of a hypertensive patient.

• Fruits Fruits do not contain fats or carbohydrates and other nutrients that when taken in large amounts would contribute to increasing the level of blood pressure. Apple, banana, strawberries, oranges, and apricots are some of the common and easy to find fruits that are classified as anti-hypertension foods or fruits. Including appropriate servings of any of these foods would help you keep up with a …

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How to Avoid Catching H1N1 – Truth Versus Myth

There is currently a lot of information (and misinformation) out there about the H1N1 influenza strain. It is difficult to know whom to believe with all the media trumpeting the infection (and death) rates, state by state. But, did you know that the best source for up-to-date and accurate information is actually your local hospital! They will have all the local statistics, of course, but also the information that affects you and your own community. Here are a few basic hospital tips about avoiding the H1N1 strain of influenza:

– Wash your hands, OFTEN. It seems so simplistic, but it is paramount to staying well. And how you wash is as important as the frequency. Don’t just rinse your hands under water; that will not be enough to kill bacteria on your skin. You must use an antibacterial soap, lather it up, and wash your hands for at least 20 seconds to get enough germs off your hands to count.

– If you are in a public restroom, don’t touch anything with your hands after you have washed. We who worked in the hospital field for years learned how to do the restroom shuffle: you use the paper towel to open the door, hold it open with your foot and dispose of the towel WITHOUT TOUCHING THE TRASH CAN, ON THE WAY OUT. If there is no can right beside the door, drop the towel on the floor after you open the door. It is their problem if they don’t know that trash cans need to be right beside doors, for this reason.

– When you go to the grocery store, you should actually use those antibacterial wipes they leave beside the carts. Grocery store carts are notoriously filthy, often having …

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Swine Flu H1N1 Severity

Influenza A H1N1 is a contagious infectious disease following the penetration of a new virus in the body. This virus is a mutant, ie the viral genome (all the chromosomes of the virus) is composed of pieces of chromosomes from swine, birds and man. Another characteristic of this virus, which differs from the flu virus usual to say seasonal, is that it was primarily on young people and it is not necessary that individual is in immunodeficiency (that is to say with a deficit of its immune defenses) to be infected by this disease.

More recently, a study of 574 deaths by the National Institute of Health Surveillance, published August 20, shows that it is the elderly whose age exceeds 50 years are relatively protected vis-à-vis the avian H1 N1. On the other hand these same people if they are less frequently affected, are more likely to develop into a severe form.

– Half of individuals are persons weakened by preexisting diseases.

– Roughly speaking people most at risk of complications are the same as for seasonal influenza.

– It is important to note that pregnant women and obese individuals are more exposed to avian H1 N1 than others.

-Confirmation of these findings is still needed in the months ahead.

What is the severity of influenza H1 N1?

Influenza A H1N1 infecting pigs is usually a first cousin of the human influenza (influenza type H1 N1).

Usually, the virus of swine flu, which concerns only the animal does not affect humans. The virus is currently involved, meanwhile, a mixture of pieces of chromosomes (called the genome) from other viruses not only swine but also of man and some birds and in particular virus of avian influenza. Until now it was thought that individuals with influenza A …

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Causes, Diagnosis, Treatment and Prevention of Influenza

Causes of influenza

A change in the virus RNA can cause mutation of the influenza viruses thereby producing new strains. This constant changing causes the virus to evade the immune system even if you taken shots and other precautions. A person is susceptible to influenza virus throughout his or her lifetime. Even though you have taken proper protection your body the antibodies in your body will not recognize the new strains of virus and you will become sick. People are susceptible to novel flu viruses such as bird flu and swine flu because the antibodies don’t recognize them. Influenza vaccine dosages are constantly evolved to fight off these infections but by the time a person gets infected it’s too late for the influenza vaccine dosages to work.

Diagnosis of influenza

Prior to diagnosing you with influenza, your doctor will perform a physical examination. He may ask you a number of questions to decipher whether it is respiratory problems that are bothering you or influenza. A fluid sample from the back of your nose is collected on a small cotton swab to check if the flu virus is present. The doctor will also ensure that you don’t have any complications of the flu such as pneumonia and bronchitis.

What influenza treatments are available?

The first line of influenza defense begins at home. You must take proper rest, drink lots of fluids including water and fruit juices and avoid physical exertion at all costs. If you take prescription antiviral drugs, you may be able to resume your normal activities in a day of 2. However, if you have body temperature, you might need to rest longer. Drugs like amantadine and rimantadine are used for the influenza treatment of virus A. These drugs can reduce the …

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Influenza Vaccine: Inject or Reject?

Influenza is an acute viral infection that peaks from October to May in the United States. In most people, the infection is mild and recovery usually occurs within a week, without any medical attention. However,complications may occur in people at high risk, necessitating hospitalization and even resulting in death.

It is estimated that influenza epidemics kill about 36,000 people each year. As many as 226,000 are hospitalized yearly in the United States. Morbidity and mortality is highest among persons 65 years or older and children 2 years or younger. Certain other populations are also at an increased risk and these include: people with chronic medical conditions, people living in nursing homes or other long-term facilities, pregnant women, people who live with or take care of high risk patients (for example, health care workers) and household contacts and out of home caregivers of children less than 6 months of age as these children are too young to be vaccinated.

Influenza is caused by influenza viruses that circle every part of the world. Infection is usually characterized by a sudden onset of high fever, dry cough, headache, muscle and joint pain, severe malaise, sore throat and runny nose. It is usually spread by infected droplets released during the cough of an infected person. These droplets are inhaled by nearby people and ends up infecting them. Infection can also be spread by hands. Influenza can be prevented by covering the mouth and nose when coughing and washing hands regularly. However, the most effective prevention method is vaccination

Influenza viruses are of three types: A, B and C. Since type C virus infection is uncommon in humans, influenza A and B are the only types in included in seasonal influenza vaccines. Following recommendations of the WHO, the 2010-2011 influenza …

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Russian Schooled Chinese Bio-Weapon Scientists and Swine Ebola Influenza, a Mutation Batch

Many are very worried about all the bio weapons scientist that left the former Soviet Union after its collapse. Many of these folks went to the highest bidder, other nations which wanted to hire by a weapon scientist for their military. Many nations in the Middle East had hired these folks, some went to China, and others are scattered around the world.

Some conspiracy theorists even believe that the recent Swine Flu Pandemic in Mexico City was the work of a bio weapons team. I am not going to get into conspiracy theories here, but this scenario fits, and that would be just the kind of thinking a bio weapons scientist to consider unleashing a deadly bio weapon into a densely populated urban city. And, since it is happened half a world away from the Middle East, and China the whole thing sounds plausibly deniable.

Of course, I am not a spy fiction novel thriller writer or author, but there are some that believe that’s exactly what happened. But it even gets worse because in the Philippines Swine Ebola was discovered, which is very serious considering it is attacks the respiratory system and could combine or be scientifically forced to combined with Swine Flu, and therefore, spread so fast, that it would not burn itself out like Ebola outbreaks often do.

All the components are there, but why do bio-weapons scientists dare to create this mutation? Intelligence sources tell us that many Chinese medical virus research scientists have been trained in Russia, and have gone back to work with the Chinese bio weapons program. This is a totally scary thought, and it keeps people up at night in the intelligence sector, and scares the ever living crap out …

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