Learn About Holistic Health
If you are looking for a way to get healthy naturally and without relying on pharmaceutical drugs or surgery, consider studying holistic health. This ancient approach to healthcare puts the mind, body, and spirit into one holistic whole. Holistic practitioners work with their clients to make changes that improve their health and overall wellbeing. However, there are many important points to keep in mind before becoming a holistic health practitioner. Listed below are some of the most important aspects to keep in mind.
Holistic health is an ancient approach to healthcare
A holistic health practitioner focuses on the overall well-being of their patients and their environment. Holistic healthcare practitioners understand the connection between the mind, body, and spirit. They use various therapeutic and medical practices to ensure a person is living as well as possible. They also promote self-healing. By teaching patients how to take care of themselves, holistic practitioners are empowering them to make the best choices for their health.
A holistic healthcare practitioner looks at the entire person, including their mind, spirit, and emotions. The body has an energy system that supports the physiology of the person, and imbalances within this system can have a positive or negative impact on one’s health. Holistic health practitioners use this knowledge to find the source of symptoms. By looking at the whole person, a holistic healer can better diagnose and treat the symptoms.
As medical advances made the world more sterile, the concept of health began to shift dramatically. Scientific medical advances relegated the role of holistic medicine. People began to think that disease was caused by germs. They began to think that gaining health was a matter of destroying microscopic invaders with drugs. People believed they could get away with unhealthy lifestyles without worrying about their physical condition.
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Symptoms of Influenza and Its Complication
Symptoms of Influenza and Its Complication
Influenza is a highly contagious disease that can happen to children and adults. This condition usually occurs during winter months where the virus can be easily be transmitted because people tend to spend more time in close contact with others. It can infect a person by coughing, sneezing or touching a surface. Good thing, symptoms of influenza can be easily identified and be treated immediately.
Symptoms of influenza, just like other medical conditions, vary from person to person. The most common indications of this ailment include the following:
• Fever
• Severe headache
• Muscle aches
• Constant Fatigue and tiredness
• Cough
• Sore throat
When the temperature of the body reaches above 100?�A?F, it may accompany several symptoms like chills, burning sensation and tired eyes, and shivering. Body aches are caused by the virus that already reached a person’s respiratory tract. Since symptoms can vary from patient to patient others may experience a combination of the symptoms mentioned above.
Other manifestations that you may notice include the following:
• Vomiting
• Lack of appetite
• Diarrhea
• Nausea
• Nasal congestion
• Flushed skin
Fever usually lasts for two to five days. However there are instances that it may last for a week or more. Fatigue and tiredness may last for several weeks varying from person to person and how they react with the treatment given to them.
Influenza should be treated immediately because it can cause other complications such as pneumonia. Complications such as pneumonia can develop in as early as five days after the viral infection starts. It generally develops in people with weak immune system.
It is important to learn the symptoms of influenza first before jumping to any treatment. Treatment should rely on the condition of the person’s …
Cold and the Flu Compared
Cold and the Flu Compared
If you only have a common cold, there is typically no reason at all to go running to the doctor and taking time away from other patients because the only thing that a doctor will basically tell you is to rest and drink plenty of fluids.
Warning Signs of a Cold
Although your respiratory tract is targeted by both viruses, there are a few easy ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit run down one to two days prior. You could feel yourself a little more tired than usual and nearly everyone experiences a scratch or sore throat.
Then, within a couple days, your nose starts running and you begin sneezing and you probably experience chest congestion but that is usually the end of it. After this, your symptoms begin to ease up and leave you with a cough for a bit longer but overall, symptoms are fairly mild compared to the flu.
Flu Symptoms
The presence of a fever is about the biggest difference between the cold and the flu. Colds rarely provide adults with a fever however, it is not uncommon for children to get them which makes diagnosis tricky for a parent. A high fever isn’t the only sign of the flu though, a sore throat similar to the cold is almost always present except it usually comes on pretty sudden. Additional symptoms include muscle aches, congestion, cough and headache.
When you have the flu, you generally don’t know until it hits you hard. There aren’t 24 to 48 hours of warning signs like you have with a cold so you can …
Extra Goodness!
Did you know you may refine a search by telling Yahoo to search for sure forms of content material? A 2011 examine by researchers at the University of Wisconsin additionally demonstrated that the consumption of 1 ounce of black walnuts per day were linked to improved blood lipid levels and superior processing of consumed saturated fats, with no unwanted side effects such as weight acquire.
We’re a doctor led medical hashish website created to empower sufferers by providing access to the newest research, shelling out gadgets, and consultants. Taking good care of our health right this moment means doing a variety of issues to feel good, from consuming the fitting way to taking nutritional vitamins, from exercising to having a job we enjoy.
Researchers from University of L’Aquila in Italy discovered that polyphenols, a category of chemical compounds present in cocoa products, stimulated the production of brain-derived neurotrophic issue (BDNF) in cells treated with beta amyloid plaque or beta amyloid oligomers treated.
Our studies point out for the first time the cocoa polyphenols do not act solely as mere anti-oxidant however they, instantly or indirectly, activate the BDNF survival pathway counteracting neuronal dying” said examine lead researcher Annamaria Cimini in a statement, in line with Medical Each day.
Any medical data printed on this web site just isn’t intended as an alternative to knowledgeable medical recommendation and you should not take any motion before consulting with a healthcare skilled. Full-fats dairy products appear to be the perfect, and research show that people who eat essentially the most full-fat dairy have a lower risk of weight problems and type 2 diabetes ( thirteen , 14 ).…
Can Young Children Receive a Flu Vaccine?
Can Young Children Receive a Flu Vaccine?
According to some estimates the influenza virus affects approximately 1 billion people each year all over the world. The influenza virus or flu can cause serious complications, and certain people groups have a higher risk of experiencing health complications as a result of the flu virus. At-risk groups include young children, older adults, and individuals that suffer from chronic conditions.
Each year, thousands of people die from pneumonia, cardiopulmonary conditions, and chronic diseases that are exacerbated by the flu virus. Young children can be especially vulnerable to the influenza virus, and for this reason parents should consider the VAXIGRIP Junior flu vaccination.
VAXIGRIP Junior –
VAXIGRIP Junior is an influenza vaccine that may be used to protect children ages 6 to 35 months from three types of influenza virus. This vaccine protects against influenza virus types A and B. Within 2 to 3 weeks of receiving VAXIGRIP Junior, the vaccine will begin to help the child’s body make antibodies that will protect them from the influenza virus for up to 12 months. Annual vaccinations are recommended for children ages 6 months or older that suffer from chronic conditions or are on long-term aspirin therapy. The flu vaccine is also suitable for anyone that wants to reduce their chances of contracting the influenza virus.
Administration and Side Effects –
Children between the ages of 6 and 35 months typically receive a single dose injection of.25 mL. The vaccine contains a flu virus that has been killed; therefore, the child will not become ill with the flu by simply receiving the vaccine. However, as with all medications, flu vaccines do carry risks of side effects. Mild side effects may include things such as redness or swelling around the injection site, fever, and headaches and should …
The Top 10 Causes of High Blood Pressure
The Top 10 Causes of High Blood Pressure
The percentage of the population in the countries of the West that is suffering from hypertension (aka high blood pressure) is rising all the time. High blood pressure is also known as the ‘silent killer’, because there is no real warning that you have it, yet it can kill you stone dead all the same.
Whenever people say that they can feel their blood pressure rising, it is usually just an idiom meaning that they are becoming angry or excited. You cannot know that your blood pressure is elevated without measuring it.
So, how can you decrease your blood pressure or prevent it from rising without resorting to the daily intake of tablets? Here are the top 10 causes of high blood pressure.
1] The first thing to do is lose weight if you are too heavy. Only losing ten pounds can have quite a serious effect on your BP.
2] Smoking is a cause of high hypertension, so you could cut that out.
3] Drinking alcohol to excess frequently also increases BP
4] A sedentary lifestyle or plain lack of exercise will not help either. If you cannot bring yourself to go to the gym, merely walk more. A walk of thirty minutes in the morning and in the evening will make a deal of difference.
5] Diet. It is critical to follow a healthy diet, which will also help you lose weight. Cut out most junk foods; cut down on meats and greasy foods and consume more fruits and vegetables. Salt plays a big part in weight gain (through water retention) and is a key factor in hypertension. Reduce your salt intake. (Junk foods have a high salt content).
6] Strive to be happy. Easier said than done in many …
Do You Worry If the Air in Your Home Or Office is Pure and Clean?
Do You Worry If the Air in Your Home Or Office is Pure and Clean?
Many people who work every day find themselves falling down and miserable. It’s probably not the work you are doing, but rather the air you are breathing. Research has shown us that indoor air is 100 time more polluted then what is outside.
Different aspects of life come into the office. We can say the same for your home. Kids from school, dad and mom from work and the grocery store. All of these viruses are around you. Your body does a really great job, but some help sure won’t hurt. With the influenza outbreak that is accruing all around us! There has been research on this area for many years. Both on the states and federal government level.
Ultraviolet light has shown us to be one of the very best answers for our homes and offices. Not to worry, this is safe to have around you and your family. The best are installed in your air system. The ultraviolet lamp is inside your furnace air duct. There are also those that roll room to room. And in offices they mount them in the corner of the waiting room. There are so many more, hospitals, clinics, photo and glue curing are just a few uses for uv light.
As much as anything we need quality air to breath. Molds, bacteria, all out there waiting. Airborne infections are on the rise. The cost of doctor visits and medication are out of site for the everyday person. Office managers can have these installed in less than 20 minutes. It seems we really need our employees when they are home sick. It is shown by changing air filter and controlling the quality of air ultraviolet light will reduce …
Swine (Influenza) Flu – A Pandemic Catastrophe
Swine (Influenza) Flu – A Pandemic Catastrophe
You’ve seen it on TV. It has made headlines of newspapers all around the globe and the subject of Indonesia’s latest conspiracy theories against the oh-so-powerful USA. It’s even the latest and hottest circulating gossip, trumping Miss California’s photo scandal. Now, the swine flu’s emergence has instantly skyrocketed in its popularity that it has become another star in the gaming world. Good news for Ms. Cali and the game-freaks; bad news for the rest of humankind.
Adding up to the list of the world’s MAJOR problems, the swine flu, a variant of the influenza virus, threatens the health of the earth’s human population. Why? I’m sure you know. It’s all over the news. How could anyone miss it? It spreads quickly and easily. One cough here, a sneeze there, and ta da! You’re infected! But most of all, because its symptoms are those of a common cold people could easily ignore its gravity, not knowing that death could come swiftly after a few days of what people would think is just a harmless cold.
I am well aware of the gravity of the situation, and I know it’s not something to joke about, but when I read the article I cracked a smile (well, okay, I laughed out loud). Why would anyone commission game programmers to create a game-whose sole goal is to spread the virus- and say it’s for the awareness of the youth? Seriously! What the hell were they thinking! (Uh, pardon the French.) The rich and their charities! I may not be the brightest bulb in the tanning bed and I may not be the most open-minded person in the world, but I think they could have invested their money to a better use. Like broadcasting the ways to prevent …
Flu Duration – Influenza Season 2012
Flu Duration – Influenza Season 2012
Given the recent interest in Armageddon movies, where an outbreak of an unknown type of supervirus mercilessly reduces the earth population and plunges civilization into absolute chaos, it is curious how the global efforts to control the flu each and every year go largely unnoticed. But just like in the movies, specialists from various organizations like the FDA (Food and Drug Administration), WHO (World Health Organization), CDC (Center for Disease Control and Prevention) and other institutions analyze virus samples that were collected from around the world. The goal is to identify and predict which viruses will dominate the next influenza season. For it is only through a specially tailored vaccine that the public can be protected against them.
For 2012 three flu viruses have been chosen by the FDA to be included in the seasonal vaccine. Many factors determine if a virus is considered dangerous enough to be recommended for inclusion. The rate with which a virus is spreading as well as how much this virus is “immune” to last year’s vaccine play the most important roles in this decision. To be able to monitor the many virus strains out in the wild, 136 influenza centers in 106 countries continuously monitor and research all flu related activities. The essence of all this information is sent to and consolidated in the five main global flu institutes:
The Center for Disease Control and Prevention (CDC) in Atlanta, Georgia, USA
The National Institue for Medical Research (NIMR) in London, UK
The Victoria Infectious Diseases Reference Laboratory (VIDRL) in Melbourne, Australia
The National Institute of Allergy and Infectious Diseases (NIAID) in Tokyo, Japan
The National Institute for Viral Disease Control and Prevention in Beijing, China
Based on the combined information, a seasonal flu vaccine is selected, that promises …
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Fitness Blender offers free full length workout movies, exercise routines, healthy recipes and more. They check folks’s membership a quarter of the time. Oh, body weight workouts. The Fitness Middle at the Community Middle features top-of-the-line cardio tools, resistance training and free weights. The FitnessGram Software program requires some primary details about who’s in a classroom and who teaches the category.
The load room is clearly the focus here and it exhibits, the remainder of the health club is falling aside and the class tools and cardio machines are in rough form (a number of the bikes have been lacking components for years). We contractually bind such events to stop disclosure of personally identifiable data by, for instance, not utilizing the information for any purpose aside from to carry out the providers they are performing for the FitnessGram Software program.
From establishing in your house to maximizing your exercises or discovering a TRX-certified trainer, the TRX Concierge is dedicated to offering customized service from a TRX fitness professional. Fitness instructors Jennifer Breedlove and Jennifer Moore train dance-exercise lessons referred to as U-Jam Fitness†in numerous gyms throughout Fort Bend County.
Indeed, as one team of specialists put it in JAMA , Low cardio-respiratory fitness might pose a better danger to health than weight problems.†The staff, headed by Ann Blair Kennedy of the College of South Carolina College of Medication, cited a 2014 evaluation displaying that, compared with normal-weight people who had been physically match, unfit individuals had an elevated threat of demise regardless of what they weighed, and those that have been match and chubby or obese didn’t face a significantly larger mortality risk compared with normal-weight people.
Relatively than a soda tax, Dr. Livingston endorsed taxes based on the calorie content of meals, and utilizing the income generated …