Avoiding H1N1 Influenza – How to Avoid Catching the Swine Flu

Avoiding H1N1 Influenza – How to Avoid Catching the Swine Flu

With the H1N1 Influenza virus spreading throughout the globe what can you do to protect yourself and your family from becoming it’s latest victim? There are a number of steps individuals can do to prevent becoming infected with this nasty strain of Influenza.

The H1N1 Influenza, formerly known as the Swine Flu, has been spreading throughout the world at an alarming pace since early 2009. And although a live virus Vaccine is now available in limited quantities with a additional doses of vaccine promised soon

this virus is not waiting to spread. So here are some basic steps you can do immediately to help you avoid getting sick:

1. Make a conscious effort to keep your hands out of your face. Adults on average touch their face 17 times per hour, and children touch their face up to 80 times per hour. Since the flu virus can remain on surfaces that you touch with your hands for many hours this is a vital step in preventing the Flu from reaching your eyes, nose and mouth.

2. Scrub your hands with clean water and anti-bacterial soap as often as possible. It is mostly the length of the scrubbing action (the Friction) that eliminates germs and bacteria from your hands. Some experts say to scrub your hands while singing 2 versus of “Happy Birthday to You” as the ideal length of time to wash your hands. Hand washing is more effective than other hand cleaning when your hands are soiled with grime and dirt.

3. As often as possible, and especially after touching surfaces that infected persons may have recently touched, use a hand sanitizer to clean your hands and kill harmful microbes. The most common type of hand sanitizer contains …

Hypertension Risk Factors

Hypertension Risk Factors

Everyone takes risks all of the time; even crossing a busy road can put you at risk. In fact, many heavy smokers and drinkers will tell you that you could be run over by a bus at any time, when their excessive habit is commented upon.

But it is your duty to look after the body you have been given. Because you only have one chance at life, to throw it away by over indulging in alcohol or cigarettes is sacrilege.

Statistics that have been compiled relating to hypertension or high blood pressure will inform you that up to 20% of the world’s population could be victims of this condition. This is why heart disease and strokes are two of the biggest killers in the world today. Most heart attacks and strokes are caused by hypertension. Two of the main hypertension risk factors are smoking and alcohol abuse.

Therefore, to control high blood pressure and avoid becoming another statistic a number of actions need to be taken.

Firstly, regular exercise is important. A 30 minute walk 4 or 5 times a week could be a start. Walking, swimming and cycling are the type of exercise that would benefit your blood pressure. The human body is designed for mobility and flexibility. Therefore, you are not mobile if you always sit in front of the TV, smoking and drinking which can be a common habit for many. If your mobility was taken from you at any time it would be disastrous so why take it for granted?

There are a number of other hypertension risk factors that also need to be taken into account which are equally important. For instance: high salt intake, obesity and the fact that your hypertension could be hereditary. If high blood pressure is in …

Swine Flu and the Pandemic Alert

Swine Flu and the Pandemic Alert

Due to the world wide spread of influenza viruses there are researches taking place all over the world to find out the strain that is the cause of a large scale disaster in our countries. For the control of this deadly influenza virus a vaccine is introduced by the scientist that is resulting in effective control. However the main reason of threat is not the swine flu but the strain that is hot topic these days.

The virus responsible for this flu is known as influenza A/H1N1, and spreads from one person to another though coughing, sneezing and may cause death. This situation really does not mean that you should avoid eating pork. Many people are still concerned about the presence of pork in their diet although they are prompted to cook the pork meat properly so that they can save themselves from this highly contagious virus. When it comes to protect your self from this flu there are several suggestions. First of all you must take care of your personal hygiene by washing hands, throwing your tissues into the dust bin and to avoid being close to the person showing symptoms of flu. the swine flu spreads through air so it is not possible for us to stop breathing if we are trying to avoid contact. A face mask will help you in this matter.

If you feel that you are having a head ache, body ache, running nose, fever with or without chills, coughing, pneumonia or diarrhea with all these other symptoms, you must consult your doctor for treatment as it is possible that you are infected with swine influenza virus. If you are thinking that this flu will not bother you much and you can protect yourself with this new vaccine, …

Aztec Recreation

24 Hour Fitness is the perfect gym for individuals who need all of it: the best fitness lessons, premium gymnasium amenities and much more. Indeed, as one workforce of specialists put it in JAMA , Low cardio-respiratory fitness could pose a greater danger to health than obesity.” The team, headed by Ann Blair Kennedy of the University of South Carolina Faculty of Medication, cited a 2014 evaluation displaying that, in contrast with normal-weight people who were bodily match, unfit individuals had an increased danger of dying regardless of what they weighed, and those that have been match and chubby or obese did not face a significantly better mortality threat compared with normal-weight individuals.

Bodily fitness is a state of health and nicely-being and, more particularly, the ability to perform features of sports, occupations and each day activities.Physical fitness is mostly achieved via correct nutrition, average-vigorous physical exercise, and adequate rest.

Through the use of the fitnessgram software, you expressly conform to the tos and consent to the gathering, use and disclosure of your data as outlined within the policy. For Cycling classes, please meet Fitness Flooring employees exterior of the MPR approxinately 15 minutes previous to class time, to get a Biking Ticket, which reserves your bike.

Tammy’s passion for holistic fitness brings members to new ranges of success by creating energy in individuals’s coronary heart, soul, physique and thoughts. Slim down, uncover your abs, and build lean, healthy muscle with our knowledgeable train guides and fitness plans. Discover a local Planet Fitness gym in your space and be part of us for limitless fitness coaching, and different perks in our Judgement Free Zone.

By planning rigorously and pacing yourself, you can also make fitness a healthy habit that lasts a lifetime. To work with third parties who conduct research …