Almond milk is formed of ground almonds and water but can include other ingredients counting on the sort. During processing, almonds and water are blended then strained to get rid of the pulp. This leaves a smooth liquid. It is extremely low in calories compared with cow’s milk and other plant-based beverages With only 39 calories per cup (240 ml).
Almond milk is one among the top-selling plant-based milk due to its rich texture and flavor however, since it’s a processed beverage, you’ll ponder whether it’s a nutritious and safe option. In most commercial almond milk, thickeners, preservatives, and flavorings are usually added to enhance flavor, texture, and time period.
Rather than buying industrially processed almond milk from the grocery, how about making it fresh at home?
An almond milk juicer is superb thanks to making fresh almond milk in your kitchen, so it extracts from the fruits and vegetables, it doesn’t grind them. You get tons more vitamins and minerals out that way. If you’re already an almond milk drinker, you recognize its many benefits. For those who’re unacquainted almond milk, here are some highlights:
- Lactose-free
- Vegan and plant-based
- Paleo-friendly and gluten-free
- Low caloric value (one cup is merely 60 calories)
- No cholesterol or saturated fat
- Loaded with vitamins (A, various B, D, and E), helping you retain your skin healthily, your bones strong, and your muscles growing
- Rich in minerals like phosphorus, potassium, and zinc
And it’s incredibly easy to form. Follow these few steps:
- Makes 2 cups of milk per cup of almonds
- At least 1 cup raw, organic almonds (or more, counting on what proportion milk you want)
- 2 cups purified water per 1 cup almonds, for soaking
- 2 cups purified water per 1 cup almonds, for blending
Add the specified amount of almonds to a container with the specified amount of purified water for soaking. Cover and soak for 1 to 2 days, then drain the almonds, rinse them with water and drain again.
Tip: If you want to add some additional flavor, try adding a bit of maple syrup (as sweet or light as you’d like) as well as ground cinnamon or freshly grated nutmeg.
Place the soaked almonds during an almond milk juicer or kitchen appliance with the specified amount of purified water. Pulse the almond milk juicer at low speed, then increase the speed to the very best setting and blend until smooth, about 2 minutes. You recognize you’re on the proper track when the almonds have formed a fine meal and therefore the water is cloudy and white. If you’re employing a kitchen appliance, this step will take about twice as long as during a blender. Once the mixture is smooth, add sweeteners or other flavorings, consistent with the recipes below, and blend again.
Place a nut milk bag or cheesecloth over the almond milk juicer or processor. Wash your hands thoroughly, then strain the almond mixture through the nut milk bag, using your hands to squeeze the mixture through the bag. Store the milk during a sealed container within the refrigerator for up to 2 days.
