Along with their duty to serve in the field of health for the general public, doctors actually also have their own routine duty, which is to maintain healthy! Come on, find out how healthy the lifestyle of doctors is and what they do to take care of their own health on a daily basis.
As ordinary human beings, doctors also need to pay attention to themselves in order to stay fit in carrying out their duties. In the end, when they are healthy, their performance can be more optimal in providing health services to the community.
He never tired of calling his patients to live a healthy life, of course you are curious about a healthy lifestyle like what they run every day.
1. Reduce rice consumption
Carbohydrates are needed as fuel for the body. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body.
2. Just Drink White Water
Water is an important component in the body. Humans need at least 2 liters of white water per day. If it is deficient, you can become dehydrated to interfere with kidney function.
3. Exercise for Fitness
In order to maintain the health of the body while achieving or maintaining the ideal weight, exercise plays an important role. Experts say it is necessary to exercise for 30 minutes a day five times a week. The total is 150 minutes in a week.
4. Adequate rest
Many experts recommend that adequate sleep for adults is at least 7 hours per day. The benefits of sleep are many, ranging from brain health, a fresh looking face, protection against cardiovascular disease.
“The benefits of relieving stress are that routines can be very monotonous and make us tired.”
5. Vaccination as recommended
vaccination according to the recommendations for the immune system also needs to be done.
“Complete the vaccination as recommended, if the woman has HPV or diphtheria,” he suggested.
6. Take supplements
Not infrequently, from food you can also get sick. Therefore, it is important to get additional supplements according to the body’s needs.
7. The use of lotions for skin health
Using body lotion is one of the cheap ways that can pamper your body. Lotion can help moisturize your dry skin, especially if used regularly.