One-Pan Lemon Herb Roasted Chicken and Veggies

Forget complicated weeknight dinners! This recipe is a lifesaver. Toss chicken pieces and your favorite chopped veggies (broccoli, carrots, potatoes work great) with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Roast everything on a single sheet pan at 400°F (200°C) until the chicken is cooked through and the vegetables are tender. It’s minimal cleanup and maximum flavor, perfect for busy families. The kids will love the tender chicken and the slightly sweet roasted veggies.

Quick & Easy Salmon with Roasted Asparagus

Salmon is packed with omega-3s, essential for healthy brain development and overall well-being. This recipe is ready in under 30 minutes. Simply toss asparagus spears with olive oil, salt, and pepper, then roast alongside salmon fillets at 400°F (200°C) for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Serve with a squeeze of lemon for extra brightness. It’s a healthy and delicious meal that even picky eaters will enjoy.

Colorful Quinoa Salad with Black Beans and Corn

Quinoa is a complete protein, meaning it contains all nine essential amino acids. This vibrant salad is a fantastic source of fiber and protein, keeping everyone full and energized. Cook quinoa according to package directions. While it’s cooling, combine black beans, corn, chopped bell peppers (red and yellow for extra color!), red onion, and a simple lime vinaigrette. Toss everything together and enjoy! You can add grilled chicken or chickpeas for extra protein if desired.

Homemade Chicken Meatballs with Zucchini Noodles

This recipe is a fun twist on a classic comfort food. Instead of using pasta, we’re using zucchini noodles (zoodles) for a lighter, lower-carb option. Make your own meatballs by combining ground chicken, breadcrumbs, grated Parmesan cheese, an egg, and your favorite