UTIs and RTIs. What are they?
Women all over the world are at risk of infection. During menstruation, bacteria grows and can overgrow, and odors are apparent leaving women to over-clean. Using feminine perfumes and douching can strip away not only bad bacteria but good bacteria as well. Women’s bodies need a balance of good bacteria and bad bacteria to maintain a proper PH balance.
Lack of basic sanitation methods such as being able to shower and use the restroom privately also can cause infection in women. According to Days for Girls, a charitable organization for women, over 500 million women around the world are affected by period poverty. Period poverty is the lack of knowledge of menstruation and the inability to access necessary sanitary materials. Without access to clean water, showers, private toilets, and proper education women are at risk of infections such as UTIs and RTIs. Women that don’t change their tampons or pads frequently or in a time mannerly are also at risk of getting these same infections. Poor menstrual hygiene and over cleaning put women at risk for developing infections that can risk their mental and physical health.
What is a UTI?
Urinary tract infections, also known as UTIs, is an infection in the urinary system. The urinary system is made up of the kidneys, ureters, bladder, and urethra. The main function of the urinary system is to create urine and filter blood. UTIs occur when there is an overgrowth of bacteria that enters the women’s urinary tract through the urethra. Women all over the world lack access to proper menstrual hygiene and sanitation methods. Without access to water, women cannot properly perform basic sanitation methods such as taking a shower. This can cause bacteria to grow, in result women can get UTIs.
Bacterial overgrowth can also occur when women don’t change
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If Swine Flu Bothers You – This News Will Really Freak You Out
If Swine Flu Bothers You – This News Will Really Freak You Out
If I was to ask you how lethal the current swine flu strain is, you would probably say “not very?” and hope that things are going to stay that way. Well, me too. But I have also been looking at this thing more closely, and the number I come up with for the mortality rate is about 3 in every 10,000 new infections. At least, that’s how swine flu has been behaving up until mid 2009. Of course, things can always change overnight, and that is why we have several major vaccine companies racing to get a vaccine into the hands of the public before it is truly needed.
But that mortality rate is surprisingly low. Especially when you consider that the last time an H1N1 swine flu virus began spreading unchecked in the human population it eventually morphed into a killer that was capable of killing roughly 500 of every 10,000 people newly infected. In some small and socially remote communities the mortality rate reached a level equivalent to a stunning 9,000 of every 10,000 new infections. This makes the current swine flu virus with its 3 in 10,000 seem like small potatoes indeed.
Just keep in mind that the 1918 strain started out as small potatoes too, and took six months or so to ramp up the numbers. No one knows if that might happen again, but nobody who understands the highly mutating nature of influenza A is prepared to rule it out either. The amazing thing I learned, while reading Survive Pandemic Flu, is that even if the current swine flu strain never manages to become more deadly than it is right now, we could still see a repeat of 1918 from none other …
Issues Related to Illness and Health on a Cruise Ship
Issues Related to Illness and Health on a Cruise Ship
You might spoil your wonderful vacation if you get sick while cruising on a cruise ship.
USA Centers for Disease Control and Prevention (CDC)’s Vessel Sanitation Program (VSP) suggest some healthy cruising tips. They are:
1) Your hands must be washed frequently.
• Avoid exposing others and yourself to anything that causes illness and helps in spreading germs by washing your hands often. Wash hands especially before smoking or eating and after using the washroom.
2) Report your illness if you are sick
• Before going on a cruise, ask the cruise liner company if alternative cruising options like credits, voyage dates etc are available.
• You may also consult a doctor before voyaging to check if you are fit for the voyage.
• Follow the medical staff’s suggestions by visiting the ship’s medical facility during the voyage.
3) Avoid all eatables and drinks that you think will sicken you.
• Search for the general food service cleanliness and inspection scores to assist you in deciding where and what you should eat.
There are three diseases which people are more prone to suffer from if not taken proper care. These diseases are Legionnaires’ disease, Influenza and Noroviruses:
1) Legionnaires’ disease
• Legionnaires’ disease is the reason that leads to pneumonia outbreaks on cruise liners. • The main sources of illnesses on cruise ships are the potable water supply systems and contamination of whirlpool spas on the ship.
• Passengers usually detect the symptoms upon the completion of travel and as a result the transmission of diseases continues.
• Stays in hotels and exposure to various environments are included in cruise travel which makes it difficult to link a cruise ship with infection.
2) Influenza
• The most common illness among …
Why is Influenza So Dangerous For Diabetics?
Why is Influenza So Dangerous For Diabetics?
Influenza is more dangerous for diabetics than it is for others. Why is this so? Any kind of sickness raises blood-sugar levels in diabetics. In fact, an Illness can prevent a diabetic from eating properly, which further affects blood-glucose levels. Diabetes compromises the immune system by causing people to become more vulnerable to severe cases of the flu, (Centers for Disease Control (CDC)). Diabetics who contract the flu usually get very sick, a lot sicker than other people who get the flu. In many cases, diabetics with the flu end up in the hospital.
People with diabetes can help keep themselves safe from the flu by getting a flu shot yearly, provided that they are not allergic to it, like many people are. The flu is definitely not good for everyone. Many people complain of getting sick after taking the flu shot. However, for the most part, it is very good in preventing the flu. It is recommended that everyone with diabetes, even pregnant women, should get a yearly flu shot, and the best time to get one is in October or mid-November before the flu season begins, (CDC).
According to the CDC, if one has diabetes, a flu shot can be the difference between life and death. In addition to the influenza vaccine, diabetics should also get the pneumococcal vaccine along with the Tetanus/Diphtheria (Td) Toxoid vaccine. All measures should be taken to stay as safe as possible from infections.
There are some important measures one can take to avoid getting sick. Washing hands regularly is a very good practice in stopping the spread of influenza and other infections. One should avoid contact with sick people. Influenza for example is thought to spread from person-to-person through coughing, sneezing, or contact with infected …
Avoiding H1N1 Influenza – How to Avoid Catching the Swine Flu
Avoiding H1N1 Influenza – How to Avoid Catching the Swine Flu
With the H1N1 Influenza virus spreading throughout the globe what can you do to protect yourself and your family from becoming it’s latest victim? There are a number of steps individuals can do to prevent becoming infected with this nasty strain of Influenza.
The H1N1 Influenza, formerly known as the Swine Flu, has been spreading throughout the world at an alarming pace since early 2009. And although a live virus Vaccine is now available in limited quantities with a additional doses of vaccine promised soon
this virus is not waiting to spread. So here are some basic steps you can do immediately to help you avoid getting sick:
1. Make a conscious effort to keep your hands out of your face. Adults on average touch their face 17 times per hour, and children touch their face up to 80 times per hour. Since the flu virus can remain on surfaces that you touch with your hands for many hours this is a vital step in preventing the Flu from reaching your eyes, nose and mouth.
2. Scrub your hands with clean water and anti-bacterial soap as often as possible. It is mostly the length of the scrubbing action (the Friction) that eliminates germs and bacteria from your hands. Some experts say to scrub your hands while singing 2 versus of “Happy Birthday to You” as the ideal length of time to wash your hands. Hand washing is more effective than other hand cleaning when your hands are soiled with grime and dirt.
3. As often as possible, and especially after touching surfaces that infected persons may have recently touched, use a hand sanitizer to clean your hands and kill harmful microbes. The most common type of hand sanitizer contains …
Hypertension Risk Factors
Hypertension Risk Factors
Everyone takes risks all of the time; even crossing a busy road can put you at risk. In fact, many heavy smokers and drinkers will tell you that you could be run over by a bus at any time, when their excessive habit is commented upon.
But it is your duty to look after the body you have been given. Because you only have one chance at life, to throw it away by over indulging in alcohol or cigarettes is sacrilege.
Statistics that have been compiled relating to hypertension or high blood pressure will inform you that up to 20% of the world’s population could be victims of this condition. This is why heart disease and strokes are two of the biggest killers in the world today. Most heart attacks and strokes are caused by hypertension. Two of the main hypertension risk factors are smoking and alcohol abuse.
Therefore, to control high blood pressure and avoid becoming another statistic a number of actions need to be taken.
Firstly, regular exercise is important. A 30 minute walk 4 or 5 times a week could be a start. Walking, swimming and cycling are the type of exercise that would benefit your blood pressure. The human body is designed for mobility and flexibility. Therefore, you are not mobile if you always sit in front of the TV, smoking and drinking which can be a common habit for many. If your mobility was taken from you at any time it would be disastrous so why take it for granted?
There are a number of other hypertension risk factors that also need to be taken into account which are equally important. For instance: high salt intake, obesity and the fact that your hypertension could be hereditary. If high blood pressure is in …
Swine Flu and the Pandemic Alert
Swine Flu and the Pandemic Alert
Due to the world wide spread of influenza viruses there are researches taking place all over the world to find out the strain that is the cause of a large scale disaster in our countries. For the control of this deadly influenza virus a vaccine is introduced by the scientist that is resulting in effective control. However the main reason of threat is not the swine flu but the strain that is hot topic these days.
The virus responsible for this flu is known as influenza A/H1N1, and spreads from one person to another though coughing, sneezing and may cause death. This situation really does not mean that you should avoid eating pork. Many people are still concerned about the presence of pork in their diet although they are prompted to cook the pork meat properly so that they can save themselves from this highly contagious virus. When it comes to protect your self from this flu there are several suggestions. First of all you must take care of your personal hygiene by washing hands, throwing your tissues into the dust bin and to avoid being close to the person showing symptoms of flu. the swine flu spreads through air so it is not possible for us to stop breathing if we are trying to avoid contact. A face mask will help you in this matter.
If you feel that you are having a head ache, body ache, running nose, fever with or without chills, coughing, pneumonia or diarrhea with all these other symptoms, you must consult your doctor for treatment as it is possible that you are infected with swine influenza virus. If you are thinking that this flu will not bother you much and you can protect yourself with this new vaccine, …
Aztec Recreation
24 Hour Fitness is the perfect gym for individuals who need all of it: the best fitness lessons, premium gymnasium amenities and much more. Indeed, as one workforce of specialists put it in JAMA , Low cardio-respiratory fitness could pose a greater danger to health than obesity.” The team, headed by Ann Blair Kennedy of the University of South Carolina Faculty of Medication, cited a 2014 evaluation displaying that, in contrast with normal-weight people who were bodily match, unfit individuals had an increased danger of dying regardless of what they weighed, and those that have been match and chubby or obese did not face a significantly better mortality threat compared with normal-weight individuals.
Bodily fitness is a state of health and nicely-being and, more particularly, the ability to perform features of sports, occupations and each day activities.Physical fitness is mostly achieved via correct nutrition, average-vigorous physical exercise, and adequate rest.
Through the use of the fitnessgram software, you expressly conform to the tos and consent to the gathering, use and disclosure of your data as outlined within the policy. For Cycling classes, please meet Fitness Flooring employees exterior of the MPR approxinately 15 minutes previous to class time, to get a Biking Ticket, which reserves your bike.
Tammy’s passion for holistic fitness brings members to new ranges of success by creating energy in individuals’s coronary heart, soul, physique and thoughts. Slim down, uncover your abs, and build lean, healthy muscle with our knowledgeable train guides and fitness plans. Discover a local Planet Fitness gym in your space and be part of us for limitless fitness coaching, and different perks in our Judgement Free Zone.
By planning rigorously and pacing yourself, you can also make fitness a healthy habit that lasts a lifetime. To work with third parties who conduct research …
Homeopathic Hypertension Treatment – No More Drugs!
Homeopathic Hypertension Treatment – No More Drugs!
One of the most common sense ways to use a homeopathic hypertension treatment is through a diet filled with fruits and vegetables. It is now completely evident and very well documented that eating natures’ delights is not only delicious, but the real method to solving so many of our health issues. In a society filled with obese and “satisfy me now” individuals, it is no wonder high blood pressure is such a huge issue. We are bombarded with advertisements for foods that have no nutritional value, and actually cause many of these hypertension issues. It is essential for us to realize the value of proper diet, understanding that not only will we be much more healthy, but will be more energized without the risk of hypertension.
Traditional exercise (aerobic and competitive) is fine for homeopathic hypertension treatment and will have many benefits to the individual. However, the best overall method for alleviating hypertension is the practice of Yoga, both hatha (physical) and meditative. Huge physical and psychological benefits occur while using various Yoga techniques. When practicing hatha Yoga with proper focus and effort, tremendous stress relief happens. Following that up with even a little meditation does wonders for the heart, as combining the physical and mental aspects of Yoga do wonders. For years it has been known that Yoga lowers blood pressure and slows down the heart rate. This slower heart rate obviously will ease the hypertension scenario with each individual.
When there are so many ways to solve hypertension without the use of drugs, why would anyone use them? Many of us are basically living by the quick fix, which drugs are supposed to do. Well, that just has no chance as drugs just don’t work. Putting the wrong ingredients in your …