Today’s society has been steadily moving towards the destigmatization of mental health issues for the past several years, and more people than ever are taking the opportunity to see a therapist. However, there still may be many people around the world who do not realize that they should see a therapist. Here are two reasons you may want to start seeing a therapist.

Friendship Troubles

Couples counseling gets a lot of attention in popular media, but something that many people do not consider is that friendships can need fixing just as much as romantic relationships. This is true especially if you are not in a romantic relationship. Your friends are your support system, and having strained relations with your friends can contribute to a serious decline in your mental health Westchester county NY. A therapist can act as a friend and a mediator to help you decide if you should continue pursuing that friendship or cut that person out of your life.

Finding Meaning

The existential questions that many people think about regularly can be enough to lead some people to seek out therapy. If you feel like your life has no purpose or you are concerned about your place in the universe, seeing a therapist could help you. These feelings are common symptoms of a phenomenon known as an existential crisis, which is often brought on by the buildup of several unhealthy emotional coping mechanisms. People often have existential crises after the passing of a loved one, a particularly dissatisfying downfall at work, or the continued bottling up of emotions.

Therapists often act as a friendly shoulder to cry upon. It can be difficult to open up to someone who you have just met, but after some time, it becomes natural to let your feelings out and have productive conversations with a professional who can help.