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Influenza – Its Effects on Your Workplace

Influenza – Its Effects on Your Workplace

The flu: Many of us don’t realise just how big an impact it has on our daily lives. Every year, 1.5 million days of work are missed in Australia alone due to the flu. Indeed, workplaces across the country feel the pinch all the time as employees become ill with influenza; more than likely, you’ve been one of them. Below, you can learn a bit more about how the flu affects the workplace – and how flu vaccinations can help.

The Flu: A Significant Cause Of Sick Days –

Calling in sick for work can have major repercussions on the entire office. Not only do you have a lot of work to make up when you return, but those who remain during your absence must ignore some of their own duties to handle yours. Ten to twelve percent of sick days are caused by the flu, so it’s not surprising that employers are becoming more and more eager to provide the flu vaccination to their employees. If sick days could be cut by a decent percentage, workplaces all around Australia would notice a definite surge in productivity.

Working Ability Suffers When The Flu Strikes –

Many people try to soldier on when they come down with the flu, coming into work even though they are ill. If the flu is mild enough, this might seem reasonable; however, you are probably still contagious and your working ability is compromised. In turn, your productivity and overall capabilities are lessened by a considerable margin. In other words, you’ll not only be spreading the flu to your co-workers, but your output will be much less than it normally would be. All in all, coming in to work while ill is not a smart move. Since a single sneeze travels at approximately 167 kph – and travels about five metres every 1/10th of a second – it’s easy to see why the flu spreads from employee to employee at such lightning fast speeds.

Reduce Sick Leave, Absenteeism and Diminished Work Abilities With The Flu Vaccine –

Workplace flu vaccine events are becoming more and more popular; if your workplace hasn’t held one yet, it probably will soon. By encouraging employees to receive the flu vaccine, employers can dramatically reduce the number of sick days that they usually incur. In turn, fellow employees won’t be burdened with sick employees’ work as frequently and productivity will remain at an even keel. Fewer employees will show up to work while under the weather, too, which means that more things will get accomplished in a reasonable and effective manner. All around, flu vaccinations are an excellent way to improve the workplace; if you haven’t received yours this year yet, then make sure you do soon.…

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Health Articles

Good Health Pure Foods

Find wholesome, delicious recipes and menu concepts from our check kitchen cooks and nutrition consultants at EatingWell magazine. A study group of 26 healthy girls, aged thirty 5 to fifty nine, took one thousand mg of BioCell Collagen® per day (the very same dose as present in Purity’s HA Formulas). Your interaction with Yahoo Search and other Yahoo products. Based on the WHO, the upper an individual’s socioeconomic standing (SES), the extra possible they are to take pleasure in good health, a superb education, a properly-paid job, afford good healthcare when their well being is threatened.

A number of years in the past, healthcare professionals corresponding to docs and nurses used to deal with any sickness in a reasonably standardised approach: symptoms had been checked towards these of a well known situation and there would most certainly be a pill that we might take to make all of it higher.

Researchers from College of L’Aquila in Italy found that polyphenols, a class of chemical compounds found in cocoa products, stimulated the production of brain-derived neurotrophic factor (BDNF) in cells handled with beta amyloid plaque or beta amyloid oligomers handled.

Once you search the Internet using Yahoo, content on the Search Outcomes Web page comes from a variety of sources. That is why the premise of your nutrition plan for Wholesome Growing older is healthy food choices. Exercising, a healthy diet and decreasing stress lead to a wholesome life.

Dieters within the examine additionally felt more hungry once they acquired much less sleep. People who have sleep apnea or insomnia can have an enchancment in blood pressure and irritation with treatment of the sleep issues, Dr. Rapoport says. By selling good health, and eliminating fatty foods like potato chips, more individuals could keep away from this subject.…

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Excellent Tips to Reduce High Blood Pressure

Excellent Tips to Reduce High Blood Pressure

Cardiovascular disease is the number one killer in North America. High blood pressure or hypertension is a precursor to heart disease. Hypertension is commonly known as the silent killer since it does not present any symptoms. Most people are not aware of having high blood pressure until a visit to the doctor’s office. Prolonged elevated blood pressure (BP) can damage essential organs of the body such as kidneys.

Cardiovascular problems can be avoided by following a few simple tips. Living a healthy lifestyle will go a long way to prevent overburdening the heart.

(1) Monitor your BP regularly. Invest in a BP monitor from your local drug store and keep track of your blood pressure. Educate yourself about blood pressure limits by reading books and attending workshops provided by organizations such as the Heart and Stroke Foundation.

The following chart outlines the BP limits applicable to adults:

Hypotension: 100 mmHg (diastolic)

(2) Exercise regularly. Experts recommend a high intensity exercise for 30-40 minutes at least 4 times a week. Sedentary lifestyle increases BP, but any type of regular exercise counteracts this effect. Moreover, exercise reduces stress and decreases your risk for several chronic diseases. Exercise will help you get back in shape if you have added a few pounds. No matter how busy your work schedule is, always make time for exercise.

(3) Avoid foods with high salt content. Make it a habit to always read the nutrition labels before purchasing food items at your grocery shop. Decrease your sodium and overall salt intake. Include lots of fresh fruits and vegetables in your diet and avoid fast food. For instance, buildup of plaque in the blood vessels clogs the arteries and the heart has to work harder to pump the blood to the essential organs.

(4) Do not smoke or drink excessively. Nicotine found in cigarettes narrows the blood vessels and results in increased BP. Excessive alcohol drinking also increases blood pressure.

By following these tips, you will not only live a healthy lifestyle but also reduce your risk for cardiovascular disease.…

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Nutrition

Good Well being Indonesia

This web page options a number of prayers for good health, wellbeing and protection, with a prayer for our complete being – mind, spirit and body, which is suitable for personal devotion or for giving to a beloved one, family member or buddy. They’re loaded with vitamin C, fiber and manganese, and are arguably among the many most delicious foods in existence. Five servings of fruits and five servings of greens on daily basis will go a long way toward retaining you healthy. Previously, researchers believed that fat and carbohydrates made folks want to eat.

That is great vegan, vegetarian or otherwise well being acutely aware food. Individuals who smoke, drink, or take medicine to neglect their problems are prone to have more health problems later than somebody who combats stress through a healthful food regimen and train.

Eat a rainbow of colours, as these colours characterize one thing wholesome that your physique has an important want for. A nutritious diet is the inspiration of wholesome aging. Whole milk is very high in nutritional vitamins, minerals, high quality animal protein and wholesome fats.

We are a physician led medical cannabis web site created to empower sufferers by offering access to the most recent research, shelling out gadgets, and experts. Taking care of our well being as we speak means doing loads of things to really feel good, from consuming the right option to taking vitamins, from exercising to having a job we enjoy.

Fruits and berries are among the world’s hottest well being foods. Medical Information As we speak : Your supply for health news since 2003. In a 2010 research of girls ages 50 to seventy nine, more deaths occurred in girls who got lower than five hours or more than six and a half hours of sleep per night time.…

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How to Reduce Your Risk of Catching the Flu

How to Reduce Your Risk of Catching the Flu

The flu season is here. According to the Center of Disease Control (CDC), the peak months for catching the flu is December – March, with the month of February being the highest month. To know how to reduce your risk of catching the flu, it’s first important to know how the flu spreads.

The flu is often passed person to person. People with the flu can actually spread the flu germs to other people up to six feet away. When someone coughs or sneezes, germ droplets can land on the person that is not sick thus infecting them with the flu virus. Beyond coughing or sneezing, healthy people can catch harmful flu germs from coming into contact with items (table tops, keyboards, faucet knobs, toilet flush) from those carrying the flu virus touch. To avoid this, you should always wash your hands and make certain you avoid touching your eyes, nose or mouth throughout the day.

Although the flu virus is very contagious, there are specific steps you can take to ensure you drastically lower the risk of catching the flu virus. These include the following:

Wash Your Hands

Make sure you wash your hands throughout the day. Don’t wash your hands just after you use the restroom, make it a habit to wash your hands regularly throughout the day regardless of menial your task may be. Just because you can’t see germs such as the flu virus, doesn’t mean they are not present.

Avoid Contact in the Restroom

As you use your school or office restroom (or any public restroom facility), try to avoid coming into contact with any of the equipment in the restroom. Many offices and schools have leaned on the latest technology to help them combat public restroom germs. These decisions have generally been made due to an outcry from employees and students alike for a clean restroom facility. If you currently do not have access to a restroom with touch free equipment, ask your teacher, supervisor or manager about those opportunities.

Some touch free bathroom equipment options include automatic toilet flushers, automatic faucets and soap dispensers, and hands free feminine waste disposal units just to name a few. These specific products allow you to use the restroom facilities without having to come into contact with any of the equipment inside the restroom.

You don’t have to be a victim to the flu virus this flu season. Take the precautionary steps listed above and be proactive in avoiding some of these potential germ areas.…