Women all over the world are at risk of infection. During menstruation, bacteria grows and can overgrow, and odors are apparent leaving women to over-clean. Using feminine perfumes and douching can strip away not only bad bacteria but good bacteria as well. Women’s bodies need a balance of good bacteria and bad bacteria to maintain a proper PH balance.

Lack of basic sanitation methods such as being able to shower and use the restroom privately also can cause infection in women. According to Days for Girls, a charitable organization for women, over 500 million women around the world are affected by period poverty. Period poverty is the lack of knowledge of menstruation and the inability to access necessary sanitary materials. Without access to clean water, showers, private toilets, and proper education women are at risk of infections such as UTIs and RTIs. Women that don’t change their tampons or pads frequently or in a time mannerly are also at risk of getting these same infections. Poor menstrual hygiene and over cleaning put women at risk for developing infections that can risk their mental and physical health.

What is a UTI?

Urinary tract infections, also known as UTIs, is an infection in the urinary system. The urinary system is made up of the kidneys, ureters, bladder, and urethra. The main function of the urinary system is to create urine and filter blood. UTIs occur when there is an overgrowth of bacteria that enters the women’s urinary tract through the urethra. Women all over the world lack access to proper menstrual hygiene and sanitation methods. Without access to water, women cannot properly perform basic sanitation methods such as taking a shower. This can cause bacteria to grow, in result women can get UTIs.

Bacterial overgrowth can also occur when women don’t change

Taking care of your pet can improve your physical and mental health – This may seem like a hard task at hand but PetsRPriority.com will make this process seamless and easy.

Did you know that the hormone Oxytocin, which is secreted when the body experiences pleasure, is also secreted when a pet and its owner experience positive interactions with each other?

The stronger the bond between the person and their pet, the greater the possibility that the person will secrete this hormone, creating states of happiness and also of health.

It is proven that by having a close relationship with your pet and interacting with it regularly, a series of benefits appear in your life. For example, petting a pet for about 10 minutes or more can quickly relieve everyday stress and lower your blood pressure. The company of your pet can also improve your mental health by preventing depression.

Your children will also benefit as several studies indicate that children who have grown up with pets are healthier, those who have lived with dogs or cats in their first year of life, have fewer problems with ear infections, respiratory problems, and allergies than children who don’t have pets.

Studies show that people who take care of their pets could also be healthier, because taking them for walks or runs and also actively playing with them is exercise that has a positive impact on their body and mind. In particular, health benefits have been shown to decrease the rate of cardiovascular problems.

Very specifically, dogs can also help people with certain health problems such as epilepsy and cancer, since certain dogs can be trained to detect these problems before they occur or just at the time they are starting.

If you are looking for a way to get healthy naturally and without relying on pharmaceutical drugs or surgery, consider studying holistic health. This ancient approach to healthcare puts the mind, body, and spirit into one holistic whole. Holistic practitioners work with their clients to make changes that improve their health and overall wellbeing. However, there are many important points to keep in mind before becoming a holistic health practitioner. Listed below are some of the most important aspects to keep in mind.

Holistic health is an ancient approach to healthcare

A holistic health practitioner focuses on the overall well-being of their patients and their environment. Holistic healthcare practitioners understand the connection between the mind, body, and spirit. They use various therapeutic and medical practices to ensure a person is living as well as possible. They also promote self-healing. By teaching patients how to take care of themselves, holistic practitioners are empowering them to make the best choices for their health.

A holistic healthcare practitioner looks at the entire person, including their mind, spirit, and emotions. The body has an energy system that supports the physiology of the person, and imbalances within this system can have a positive or negative impact on one’s health. Holistic health practitioners use this knowledge to find the source of symptoms. By looking at the whole person, a holistic healer can better diagnose and treat the symptoms.

As medical advances made the world more sterile, the concept of health began to shift dramatically. Scientific medical advances relegated the role of holistic medicine. People began to think that disease was caused by germs. They began to think that gaining health was a matter of destroying microscopic invaders with drugs. People believed they could get away with unhealthy lifestyles without worrying about their physical condition.

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What is Depression?

Whilst you might occasionally suffer from the odd day or two in life, when your mood feels low, or you lack energy or enthusiasm, it’s generally not something to worry about.  This is usually just down to a lack of sleep or generally feeling unwell and it will soon resolve itself.

These feelings should not be confused with depression which can be a long-term condition causing feelings of sadness, low mood, and lack of interest in pretty much everything in life. Whilst it’s not uncommon depression should also not be confused with conditions like grief or sadness.

Symptoms of depression will last for at least two weeks and can range from mild to severe.  It can affect people in the short term or long term and can range from mild to more severe forms. In extreme cases it can make you self-harm or cause you to feel suicidal.  You can suffer from mental and physical symptoms, and it can also affect your behaviour. Symptoms can differ between individuals as can their severity.

Psychological Symptoms

• Feeling worthless and empty inside
• Feeling sad and crying for no reason
• Trouble concentrating on things
• Memory loss and forgetfulness
• Anger, frustration and irritability even at little things
• Feeling restless or anxious and unable to settle and relax
• Feelings of guilt
• Suicidal thoughts and thoughts of self-harming
• Lack of confidence or self-esteem
• Feeling hopeless and lost lacking feelings of self-worth

Physical symptoms

• Insomnia or a disturbed sleep pattern
• Loss of appetite resulting in weight loss
• Lack of libido
• Over eating taking comfort in food causing weight gain
• Lethargy lacking energy and the desire to do anything
• Slower speech and body movement
• General muscle aches and pains
• Headaches

Behavioural Symptoms

• Pacing about due to being restless wringing your hands in despair
• Avoiding friends and