Herbal Tea For Treating Hypertension
Herbal Tea For Treating Hypertension
Did you know anything “the silent killer”?
No? The answer is high blood pressure, or in medical term known as hypertension. You see, most of people don’t even realize that they have it.
American Heart Association stated that one out of every three Americans has high blood pressure, and one third of those who suffer from it do not know they have it.
You want to keep it under control? Simple, zip herbal tea! There are few herbal teas that good for controlling your blood pressure. Let’s check them out!
Try alfalfa, it’s a great tea for your high blood pressure treatment. Get one teaspoon of crushed alfalfa seeds and 4 cups of water. Boil the seed for a half hour and strain. Let it cools down, then drink it! You can have one cup for 6-7 times a day.
Try hawthorn. Get one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn dried leaves and a cup of boiling water. Blend them with the boiling water and let brew for 20 minutes. Drink a half cup for 2-3 times a day.
Try marigold, it’s also a good tea to help cure high blood pressure. You’re going to need 1-2 teaspoons of crushed marigold flower heads and 2 cups of boiling water. Boil them for 15 to 20 minutes, and then make sure that you put out the flower heads, Voila your marigold tea is read! Twice a day for one cup will work best!
These herbal teas are all natural. Therefore, they have no side effects as prescription and over-the-counter medications do. Yup, that’s right! They completely chemical free!
But there is a thing that you might consider, you see, these teas may help! Yet a prescription medication taken with herbal tea possibly …
7 Ways to Stay Healthy During Cold and Flu Season
7 Ways to Stay Healthy During Cold and Flu Season
‘Tis the season for the invasion of the germs. Seasonal flu usually peaks in late fall and can last until May 1st. According to the Centers For Disease Control (CDC), last years’ H1N1 virus spread worldwide, causing the first flu pandemic in over 40 years. While it’s hard to make it through an entire cold and flu season without so much as a sniffle, the following habits can minimize the chances of getting sick and make our bodies less susceptible to infection.
1. Eat Extra Fruits and Veggies
Loading your plate with extra fruits and vegetables during cold and flu season can help boost your immune system. Eating the most colorful varieties like sweet potatoes, blueberries and spinach will give your body an extra dose of antioxidants. If you don’t eat enough fruits and vegetables, at least take a multivitamin. The vitamins and minerals in them will increase your overall immunity.
2. Floss your Teeth
The health of our teeth and gums is linked to our overall physical health. Those with poor oral hygiene and gum disease face a greater risk of developing heart disease and diabetes. Flossing daily reduces the amount of infection causing bacteria that can linger in our mouths and spread to other parts of the body.
3. Get Your ZZ’s
Sure it’s holiday party season, but you still need to get enough sleep to keep your immune system strong. Getting enough sleep at night on a regular basis helps ward off sickness and promotes better health. While we might consider a good night’s sleep a luxury, it’s actually an essential component to our overall health and a major factor in disease prevention.
4. Exercise Regularly
When the weather turns cooler, many cut back on their regular …
Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy
Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy
High blood pressure, also known as hypertension, is a dangerous condition that affects millions of individuals. It is estimated that one out of three Americans has high blood pressure. Of those who do suffer from this serious medical condition, one third do not even realize they have it. For this reason, it is sometimes called a silent killer. Fortunately, there are some easy, natural ways to lower blood pressure. One of these is by drinking herbal teas.
There are a variety of different herbal teas that can be used to lower blood pressure in individuals suffering from hypertension. The first is alfalfa tea. To make this beverage, combine one teaspoon of crushed alfalfa seeds with four cups of water. Boil this mixture for thirty minutes it and then strain the liquid. It is recommended to drink a cup of this tea six to seven times a day to help with high blood pressure. The second type is called hawthorn tea, which can be made by combining one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn leaves and one cup of boiling water. This combination should brew for 20 minutes. For the maximum health benefit, let the tea cool and drink one half of a cup two to three times a day.
Marigold tea is another great option for treating hypertension. To make this tea, add two teaspoons of crushed marigold flower heads with two cups of boiling water. Allow it to brew for 15 to 20 minutes before removing the flower heads. For the best results, drink one cup two times per day.
Finally, hibiscus herbal tea may be a great remedy for hypertension. One study that tested the effects of this tea concluded that adults who …
Coping With Swine Flu – The Natural Way
Coping With Swine Flu – The Natural Way
Swine flu has arrived with a vengeance and governments are becoming worried at the possible scale of this pandemic – not least due to the fact that it could affect fragile economies with so many people having to take time off work.
But what can you do to avoid the worst of it?
First and foremost is to recognise the symptoms –
Symptoms
High fever (usually above 38 ºC).
Congestion
Cough.
Sneezing and sore throat.
Headache.
Aching muscles.
Chills and shivers despite fever.
Exhaustion or extreme fatigue.
Diarrhoea or a stomach upset
Swine flu, just like seasonal flu, is highly contagious and, once you have been exposed to it, the symptoms manifest within 48 hours. This is the point at which a person with swine flu is at their most infectious state.
The first line of defence is good hygiene practice. Wash your hands frequently – especially if you’ve just sneezed. And always use a tissue if you sneeze and put it in a bin as soon as possible – don’t use it more than once!
Boosting your immune system will help to reduce the chances of contracting swine flu.
Herbal products such as Echinacea and Goldenseal help to protect against flu type viruses that attack the upper respiratory tract.
Vitamin C provides an environment in which viruses cannot survive and at doses of 2000mg per day can help prevent viruses from invading cells. However, studies show that this works best as a preventative so should be taken regularly before you may have been in contact with swine flu. These same studies show that taking vitamin C at the onset of symptoms has little or no effect.
Zinc is the most important mineral involved in boosting your immune system.
Taking a zinc …
Doctors Don’t Discuss These Natural Cures for High Blood Pressure
Doctors Don’t Discuss These Natural Cures for High Blood Pressure
It is scientific knowledge that hypertension is caused either by stress or by the food that we eat. The usual cure is by taking medicines prescribed by doctors, which of course must be followed to immediately manage symptoms. But there are natural cures for high blood pressure that can be done while also taking medications.
One of them will be Qi Gong therapy. In this method, the person with high blood pressure will do exercises to remove blockage in the path of life energy or “qi,” as commonly known. In this, the natural cure for hypertension consists of exercises focusing on the liver and kidney. Aside from that, practitioners of Qi Gong also found out that doing bear stretching exercise strengthens the heart and reduces the blood pressure.
Bringing the same concept of “qi” or life energy flowing in our body, chakra healing is another natural cure for high blood pressure. The illness is believed to be a result of unbalanced and uncleared chakra. The focus in healing hypertension is the heart chakra. Healing the chakra point is by doing forward bends because they are grounding and promotes introspection.
Another natural cure for high blood pressure is the ancient treatment known as acupuncture. In this treatment, the needles are inserted into the trigger points which are legs, forearms and wrists. Some also connect the needles to a device that generates small electric pulses. This is called elector-acupuncture which, practitioners say, is more effective. The small electric pulses stimulate certain chemicals in the brain which helps in reducing excited responses from our cardiovascular system.
Reiki treatment can be used to as natural cure for high blood pressure as well. This healing system will help in energizing your body when you feel …
Prevent Influenza From Recurring
Prevent Influenza From Recurring
There are some diseases that we can only get once, like chicken pox for example; once you get infected with chicken pox, you will never get infected by it again. Our body develops a resistance to this virus. The immune system develops the response and remembers it to counter the infection once it tries to invade your body again. Influenza on the other hand unlike chicken pox, can affect you over and over again. It is very prevalent because of its high recurrence.
Influenza recurrence
It would be great if you can get infected by influenza just ones and then develop immunity against the virus. But this is not the case with this disease. What is bad is that you can even get infected twice or thrice in a year. It is because there are two family types of this virus. And aside from this, different strains mutate every once in a while. The virus that infected you 4 months ago may mutate to an even stronger strain and can affect you again. This is also the reason for yearly upgrade in flu vaccines.
How can diet help avoid Flu recurrence?
Eating healthy foods will help boost your immune system. That is why having a healthy diet is very helpful in preventing recurrent infection by flu virus. Compromised immune system is weaker and cannot help you against flu infection. A good and healthy diet includes lean meat, fresh fruits and vegetables and protein rich foods.
Exercise to prevent recurrent Flu
Regular exercise increases immune system strength. This can help you improve your resistance against various diseases like flu by strengthening your immune system. You don’t need to go to a gym. Even a 30 minute walk or jog can be beneficial.
Flu vaccines
Lastly, having yearly …
Staying Healthy During Flu Season
Staying Healthy During Flu Season
Influenza is a viral infection that is easily transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu include fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious cases, complications such as pneumonia can develop. Most people who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few people can afford the time away from work or school. So how does one stay healthy during flu season?
First, it is important to understand how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect yourself and your family during this flu season, you should cover your nose and mouth with a tissue each time you cough or sneeze. Remember to throw the tissue away after each use. If you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands. Your hands should be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers can be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. If you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever free for at least 24 hours.
The most important thing people can do to avoid getting the flu is to get a flu shot as soon as it becomes available. The Centers for Disease Control and Prevention (CDC) recommends …
Symptoms of Influenza and Its Complication
Symptoms of Influenza and Its Complication
Influenza is a highly contagious disease that can happen to children and adults. This condition usually occurs during winter months where the virus can be easily be transmitted because people tend to spend more time in close contact with others. It can infect a person by coughing, sneezing or touching a surface. Good thing, symptoms of influenza can be easily identified and be treated immediately.
Symptoms of influenza, just like other medical conditions, vary from person to person. The most common indications of this ailment include the following:
• Fever
• Severe headache
• Muscle aches
• Constant Fatigue and tiredness
• Cough
• Sore throat
When the temperature of the body reaches above 100?�A?F, it may accompany several symptoms like chills, burning sensation and tired eyes, and shivering. Body aches are caused by the virus that already reached a person’s respiratory tract. Since symptoms can vary from patient to patient others may experience a combination of the symptoms mentioned above.
Other manifestations that you may notice include the following:
• Vomiting
• Lack of appetite
• Diarrhea
• Nausea
• Nasal congestion
• Flushed skin
Fever usually lasts for two to five days. However there are instances that it may last for a week or more. Fatigue and tiredness may last for several weeks varying from person to person and how they react with the treatment given to them.
Influenza should be treated immediately because it can cause other complications such as pneumonia. Complications such as pneumonia can develop in as early as five days after the viral infection starts. It generally develops in people with weak immune system.
It is important to learn the symptoms of influenza first before jumping to any treatment. Treatment should rely on the condition of the person’s …
Cold and the Flu Compared
Cold and the Flu Compared
If you only have a common cold, there is typically no reason at all to go running to the doctor and taking time away from other patients because the only thing that a doctor will basically tell you is to rest and drink plenty of fluids.
Warning Signs of a Cold
Although your respiratory tract is targeted by both viruses, there are a few easy ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit run down one to two days prior. You could feel yourself a little more tired than usual and nearly everyone experiences a scratch or sore throat.
Then, within a couple days, your nose starts running and you begin sneezing and you probably experience chest congestion but that is usually the end of it. After this, your symptoms begin to ease up and leave you with a cough for a bit longer but overall, symptoms are fairly mild compared to the flu.
Flu Symptoms
The presence of a fever is about the biggest difference between the cold and the flu. Colds rarely provide adults with a fever however, it is not uncommon for children to get them which makes diagnosis tricky for a parent. A high fever isn’t the only sign of the flu though, a sore throat similar to the cold is almost always present except it usually comes on pretty sudden. Additional symptoms include muscle aches, congestion, cough and headache.
When you have the flu, you generally don’t know until it hits you hard. There aren’t 24 to 48 hours of warning signs like you have with a cold so you can …
Can Young Children Receive a Flu Vaccine?
Can Young Children Receive a Flu Vaccine?
According to some estimates the influenza virus affects approximately 1 billion people each year all over the world. The influenza virus or flu can cause serious complications, and certain people groups have a higher risk of experiencing health complications as a result of the flu virus. At-risk groups include young children, older adults, and individuals that suffer from chronic conditions.
Each year, thousands of people die from pneumonia, cardiopulmonary conditions, and chronic diseases that are exacerbated by the flu virus. Young children can be especially vulnerable to the influenza virus, and for this reason parents should consider the VAXIGRIP Junior flu vaccination.
VAXIGRIP Junior –
VAXIGRIP Junior is an influenza vaccine that may be used to protect children ages 6 to 35 months from three types of influenza virus. This vaccine protects against influenza virus types A and B. Within 2 to 3 weeks of receiving VAXIGRIP Junior, the vaccine will begin to help the child’s body make antibodies that will protect them from the influenza virus for up to 12 months. Annual vaccinations are recommended for children ages 6 months or older that suffer from chronic conditions or are on long-term aspirin therapy. The flu vaccine is also suitable for anyone that wants to reduce their chances of contracting the influenza virus.
Administration and Side Effects –
Children between the ages of 6 and 35 months typically receive a single dose injection of.25 mL. The vaccine contains a flu virus that has been killed; therefore, the child will not become ill with the flu by simply receiving the vaccine. However, as with all medications, flu vaccines do carry risks of side effects. Mild side effects may include things such as redness or swelling around the injection site, fever, and headaches and should …