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General Article

Herbal Tea For Treating Hypertension

Herbal Tea For Treating Hypertension

Did you know anything “the silent killer”?

No? The answer is high blood pressure, or in medical term known as hypertension. You see, most of people don’t even realize that they have it.

American Heart Association stated that one out of every three Americans has high blood pressure, and one third of those who suffer from it do not know they have it.

You want to keep it under control? Simple, zip herbal tea! There are few herbal teas that good for controlling your blood pressure. Let’s check them out!

Try alfalfa, it’s a great tea for your high blood pressure treatment. Get one teaspoon of crushed alfalfa seeds and 4 cups of water. Boil the seed for a half hour and strain. Let it cools down, then drink it! You can have one cup for 6-7 times a day.

Try hawthorn. Get one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn dried leaves and a cup of boiling water. Blend them with the boiling water and let brew for 20 minutes. Drink a half cup for 2-3 times a day.

Try marigold, it’s also a good tea to help cure high blood pressure. You’re going to need 1-2 teaspoons of crushed marigold flower heads and 2 cups of boiling water. Boil them for 15 to 20 minutes, and then make sure that you put out the flower heads, Voila your marigold tea is read! Twice a day for one cup will work best!

These herbal teas are all natural. Therefore, they have no side effects as prescription and over-the-counter medications do. Yup, that’s right! They completely chemical free!

But there is a thing that you might consider, you see, these teas may help! Yet a prescription medication taken with herbal tea possibly will be better for you. So before you decide to use herbal tea, it’s always a wise to consult with your doctor first.…

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General Article

7 Ways to Stay Healthy During Cold and Flu Season

7 Ways to Stay Healthy During Cold and Flu Season

‘Tis the season for the invasion of the germs. Seasonal flu usually peaks in late fall and can last until May 1st. According to the Centers For Disease Control (CDC), last years’ H1N1 virus spread worldwide, causing the first flu pandemic in over 40 years. While it’s hard to make it through an entire cold and flu season without so much as a sniffle, the following habits can minimize the chances of getting sick and make our bodies less susceptible to infection.

1. Eat Extra Fruits and Veggies

Loading your plate with extra fruits and vegetables during cold and flu season can help boost your immune system. Eating the most colorful varieties like sweet potatoes, blueberries and spinach will give your body an extra dose of antioxidants. If you don’t eat enough fruits and vegetables, at least take a multivitamin. The vitamins and minerals in them will increase your overall immunity.

2. Floss your Teeth

The health of our teeth and gums is linked to our overall physical health. Those with poor oral hygiene and gum disease face a greater risk of developing heart disease and diabetes. Flossing daily reduces the amount of infection causing bacteria that can linger in our mouths and spread to other parts of the body.

3. Get Your ZZ’s

Sure it’s holiday party season, but you still need to get enough sleep to keep your immune system strong. Getting enough sleep at night on a regular basis helps ward off sickness and promotes better health. While we might consider a good night’s sleep a luxury, it’s actually an essential component to our overall health and a major factor in disease prevention.

4. Exercise Regularly

When the weather turns cooler, many cut back on their regular exercise routine. Exercising at least four times a week can lower stress, improve immunity, and give our bodies extra energy to fight off any lurking germs.

5. Lather Up

The American Academy of Family Physicians emphasizes thorough hand washing as the best way to prevent the spread of illness and respiratory infections. One of the most common ways a person catches a cold is when they rub their hands on their eyes, nose or mouth, unaware that a virus has contaminated their hands. Since our hands touch so many publicly used items everyday like doorknobs, keyboards, and shopping carts, get in the habit of washing your hands whenever coming home from a public place, before eating, and after going to the bathroom. The CDC recommends washing hands with an antibacterial soap for at least 15-20 seconds.

6. Sanitize Surfaces

Countertops, light switches, kids toys and other high traffic areas in the house get touched constantly, and germs can live on these surfaces for up to 48 hours. If you have young kids at home, teach them healthy habits through games: To show them how germs are spread, sprinkle glitter on their on hands, explaining that the glitter represents germs. After awhile, have them go through the house wiping down all of the surfaces containing glitter.

7. Get a Flu Shot

According to The Centers for Disease Control, the single best way to avoid getting the seasonal flu is to get vaccinated, and this season an annual flu vaccination is recommended for all people ages 6 months and older. The flu shot can reduce a person’s chances of getting influenza by up to 90%.

If you experience cold and flu symptoms that don’t improve after a few days or get worse, see a doctor. Most symptoms can be treated at a local urgent care center or retail clinic. To search symptoms or find a medical provider or facility near you, download the free iTriage app or visit .…

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Good Health

Fitness Tools And Calculators

24 Hour Fitness is the proper fitness center for individuals who need it all: one of the best fitness lessons, premium gymnasium amenities and far more. These bodyweight cardio and energy moves waste no time putting you through the paces. See methods the PCFSN encourages folks to be lively and eat wholesome. Click on a content material kind to see the sorts of filters out there inside it. Most filters have many criteria you may select from, which change relying in your search time period.

This gives us the boldness in saying that we feel we’re the highest personal training gym to go to if you live anywhere close to the Cleveland area. Our gyms are used just for those working with a Sculpt Trainer, keeping the gyms personal and targeted on private coaching.

In the middle of offering our merchandise, we take quite a few measures to keep up the safety and confidentiality of non-public information collected or saved by the fitnessgram software program on behalf of our customers, faculty districts, and state educational companies.

See the most recent 24 Hour Fitness costs and membership fees together with initiation fees for all month-to-month plans including sport level, tremendous-sport stage, and one club membership. For instance, when a trainer logs into the FitnessGram Software, a listing of students associated with that instructor could also be displayed in the utility.

The FitnessGram Software program might gather system utilization info to be able to guarantee proper system capability for all customers. The new TRX app houses a wide variety of workouts—from biking to Suspension Training—which can be customized to you and even join together with your wearables to supply real-time in-ear suggestions from our best trainers.…

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Good Health

Assist For Yahoo Search

In honor of World Tuberculosis (TB) Day , the Health Department is highlighting efforts to forestall the spread of TB in New York City. You’ll be able to search Yahoo sites like Sports, Finance, Shopping, Autos, and more, for Yahoo originals and content material and outcomes we have curated from across the Internet. Our vision is for Utah to be a spot where all individuals can take pleasure in the most effective well being doable, the place all can stay, grow, and prosper in healthy and secure communities.

Step 6: You will be routed to the Division of Health On-line Providers Welcome Web page. Division of Health (Eire) The Department of Health’s statutory function is to help the Minister within the formulation and analysis of policies for the health providers.

The Philippine Department of Health (abbreviated as DOH; Filipino: Kagawaran ng Kalusugan) is the chief division of the Philippine authorities accountable for making certain access to basic public well being services by all Filipinos by the provision of quality well being care and the regulation of all well being companies and products.

Shelley Hardman from DWP Digital and Jenny Turner from Division of Well being discuss concerning the latest Gender Range Matters event in Leeds, which checked out issues affecting the transgender group. The Department of Well being is answerable for the health and safety of the community.

We fulfill that mission by offering for efficient health and human providers and fostering advances in medication, public health, and social services. The OIG maintains an exclusion checklist, often known as the LEIE or the Checklist of Excluded People and entities, which is continuously updated to include these who’ve abused or taken advantage of Medicare & Medicaid applications.…

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General Article

Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy

Can Herbal Tea Cure High Blood Pressure? Examining a Natural Remedy

High blood pressure, also known as hypertension, is a dangerous condition that affects millions of individuals. It is estimated that one out of three Americans has high blood pressure. Of those who do suffer from this serious medical condition, one third do not even realize they have it. For this reason, it is sometimes called a silent killer. Fortunately, there are some easy, natural ways to lower blood pressure. One of these is by drinking herbal teas.

There are a variety of different herbal teas that can be used to lower blood pressure in individuals suffering from hypertension. The first is alfalfa tea. To make this beverage, combine one teaspoon of crushed alfalfa seeds with four cups of water. Boil this mixture for thirty minutes it and then strain the liquid. It is recommended to drink a cup of this tea six to seven times a day to help with high blood pressure. The second type is called hawthorn tea, which can be made by combining one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn leaves and one cup of boiling water. This combination should brew for 20 minutes. For the maximum health benefit, let the tea cool and drink one half of a cup two to three times a day.

Marigold tea is another great option for treating hypertension. To make this tea, add two teaspoons of crushed marigold flower heads with two cups of boiling water. Allow it to brew for 15 to 20 minutes before removing the flower heads. For the best results, drink one cup two times per day.

Finally, hibiscus herbal tea may be a great remedy for hypertension. One study that tested the effects of this tea concluded that adults who drank 24 ounces per day had lower blood pressure than those who drank a placebo. Because it is considered a natural treatment, the hibiscus herbal tea did not produce any side effects. One expert was so impressed with the results that he even compared the effect of the herbal tea to that of a prescription medication. Doctors are not sure why the hibiscus herbal tea works to treat this medical condition, but it does contain the strong antioxidants of phenols and flavonoids. The tea is dark red with a flavor that is commonly compared to cranberries.

Before trying any method to lower blood pressure, be sure to consult with your doctor. Herbal tea may not be the best option for everyone who suffers from this condition. Your doctor may also recommend prescription medication.…

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Health Tips

The 5 Finest Gyms To Be a part of Now

Our fitness program provides a welcoming setting designed to coach and promote a healthy life-style for all fitness levels. In the middle of offering our products, we take quite a few measures to keep up the security and confidentiality of personal data collected or saved by the fitnessgram software on behalf of our clients, school districts, and state educational companies.

This Policy doesn’t handle, and The Cooper Institute, nor its delegates are usually not liable for, the privateness, data or different practices of such third events, including any third get together working any service to which the FitnessGram Software program services or products hyperlinks.

Get able to push yourself in this high-intensity bodyweight train challenge that may make it easier to tone up and trim down. But when you haven’t exercised for a while and you have well being issues, chances are you’ll need to discuss to your physician earlier than starting a new fitness routine.

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Get newest on all things healthy with fun workout tips, nutrition data, and medical content material. The Air Drive Fitness Program aim is to inspire Airmen to participate in a yr-spherical bodily conditioning program that emphasizes whole fitness, to include proper cardio conditioning, strength and adaptability coaching, and wholesome eating.…