7 top workout supplements to boost performance
Regulated and recommended doses ofworkout supplements in addition to exercise help your body develop and perform better.
Fitness is the new mantra of a country that is increasingly becoming more aware of the benefits of physical well-being. Gym routines, athletics, boxing, yoga, martial arts are the order of the day.As the body is subjected to such regular strain, it becomes very important to add a healthy diet plan to take care of it, and the right supplements to enhance exercise performance.
Here’s a look at some of the top workout supplements that boost your physical performance:
- Protein supplements:
Your body needs to synthesise protein, whether to build muscle mass or to enhance your workout performance. Some of the best protein supplements can be consumed in the form of protein powder available in the market, as well as whole foods like fish, chicken, meat, seeds, dairy products, beans and nuts.
Among the best protein supplementsin powder form is whey. It provides the amino acids that support the development of muscles and lean body mass, and helps immunity as well as recovery. Plant-based protein like pea protein are also popular.
- BCAAs:
Branched-chain Amino Acids commonly known as BCAAs are also excellent workout supplements. BCAAs help in muscle synthesis and against exercise-related muscle breakdown. If you are looking at muscle building and repair, or are into strenuous workouts, this is an essential supplement you should consume.
- Creatine:
Creatine, as one of the workout supplements, is known to help body recovery and develop speed and power while training. Creatine supplementation is of particular help for athletes.
- Caffeine:
Often understood to be harmful, caffeine in healthy doses can be of immense help as a performance booster. Marathon runners and early morning training enthusiasts often count caffeine among great workout supplements as …